With a sweet caramelized garlic coating cooked up moist in the oven, garlic chicken is incredibly tender. You’ve never had chicken this juicy, thanks to the recipe’s high oven temperature!
For my sister, who consumes (and adores) garlic more than anyone I know, Garlic chicken was created! This is not only simple to put together but also delicious and juicy when cooked!
The technique of cooking the chicken at a very high temperature is the secret to making it completely juicy. It also caramelizes the sweet garlic topping, which seals in the liquids for excellent results.
Food: Garlic Chicken (Source: Averie Cooks)This chicken is delicious because of the brown sugar and the naturally sweet flavor of garlic! You should take care to avoid letting the garlic brown in the skillet since it has a lot of natural sugars; you only want it to gently soften.
Sweet-and-Spicy Garlic Chicken
With a sweet caramelized garlic coating cooked up juicy in the oven, sweet chicken is incredibly soft. You’ve never had chicken this juicy, thanks to the recipe’s high oven temperature!
| five minutes to prepare
18 minutes for cooking period: 23 minutes portions: 4 portions |
Ingredients for Garlic Chicken
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 4 garlic cloves minced
- 2 tablespoons brown sugar
- ½ tablespoon soy sauce
- ½ teaspoon chili flakes
Instructions
Food: Garlic Chicken (Source: Averie Cooks)- 450°F for the oven.
- Garlic and oil are cooked over medium heat until aromatic (do not brown). Add brown sugar, soy sauce, and chili flakes after taking the pan off the heat.
- Place the chicken breasts and the garlic-brown sugar mixture on a skillet that has been coated with foil.
- Juices should run clear after 18 to 22 minutes of baking with the lid off.
Nutrition information
Calories: 189 | Carbohydrates: 7g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 263mg | Potassium: 430mg | Sugar: 5g | Vitamin A: 110IU | Vitamin C: 2.3mg | Calcium: 16mg | Iron: 0.5mg