Islam Makhachev
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Islam Makhachev is a professional MMA fighter currently fighting in the lightweight division at UFC. He was formerly a world champion in sambo.

When confronting Islam Makhachev in the ring, in particular, you cannot overlook him as an athlete. He is quick, powerful, and nimble.

Therefore, keep reading if you’re also interested in learning the Islam diet and exercise secrets.

Islam Makhachev Body Stats

Height 5 ft 10 inch
Weight 70-71 kg
Age 30 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Islam Makhachev Exercise Program, Wrestling

Islam Makhachev
Islam Makhachev Workout Routine, Diet Plan, Exercise, Body Measurements

One of the best fighters is Islam, who has a 21-1-0 record. Come on? When you see a score like that—and he will be facing Bobby Green at UFC Fight Night—you know he is a tremendous fighter.

Islam is fortunate to be fighting alongside the best MMA competitor in history. Islam is continuously being trained by Khabib, who is also present at ringside in the Islam corner.

When you have Khabib in the corner with you while you’re working, it can be a little difficult, Islam claimed in a tweet or blog post.

Undoubtedly, you learn the most from an excellent player or someone who has reached their goals in the ring without ever losing a bout.

How does Islam train? He uses the same fighting and training approach as Khabib. Let’s try to answer that question in this essay.

I eventually found several videos and interviews after considerable searching. Islam works out for 2-4 hours five to six days a week.

His training program is separated into numerous workouts to keep him in condition and build strength.

Islam currently engages in a variety of activities, including sparring, learning grapple boxing and wrestling, as well as heavy bag, body bag, and pad workouts.

The best Khabib blended and developed all of that, and he also has a secret that he won’t divulge.

You don’t trust me? Look at the part of Islam’s film where he cuts; Khabib says something is hidden at that point, so he chooses not to show it.

Islam is working out hard, but he also demonstrates how to train the body by lifting weights and developing strength.

Islam Makhachev also practices cardio exercises like biking and running.

While I am unable to provide you with much information regarding the Islam MMA regimen, I can provide you with a routine that you can use to complete the workout.

Although it won’t be Islam’s official routine, it will include several workouts that he has performed and demonstrated. Consequently, let’s begin:


Islam Makhachev needs his cardio, especially when he is getting trimmed. Therefore, we’ll be adding a minimum of 45–60 minutes of cardiac exercise five days a week.

Two exercises will be performed during the session. One will involve jogging uphill to strengthen your entire body and build stamina.

Then, to tone your lower body and work on your thighs, particularly your heart muscle, we will go riding. So adhere to this schedule:

  • 30 minutes of running at 5-7 kph with an incline of 6–10%
  • 20 minutes of moderately paced cycling
  • 10 minutes of cool-down treadmill walking

Training For Strength And Conditioning

Even though we are unable to obtain the MMA exercise specifics, I will nevertheless provide you with a four-day lifting schedule.

Your physical strength and conditioning will be the focus of the workout. Since the objective is to gain power and be explosive, we won’t put much emphasis on building muscle.

As a result, we’ll change our routines to achieve a fantastic overall body. Consequently, let’s begin:

Sets: 4-5

Reps: 8-10 (explosive and heavyweight reps)


  • explosive push-ups on an angle
  • muscular or explosive pull-ups
  • Adjustable bench press
  • crossover cables
  • Pressing landmines
  • Weighted squats
  • explosive deep barbell hack squats
  • split squats in Bulgaria
  • raising calves


  • shoulder press with a landmine
  • Side raises
  • swinging a kettlebell
  • Straight jerks
  • squats with a goblet on a stability ball
  • a variant of the squat
  • Deadlifts using stiff-leg dumbbells
  • Knee bends
  • Calf lifts while seated


  • Snatch
  • Pull-ups in CrossFit
  • tosses a medium ball to leaps
  • Slammed med balls
  • triceps extension to bicep curls
  • bang curls
  • Leg elongation
  • Leg lift
  • Lunges
  • Deadlifts

Core (2-3 Days A Week)

  • Quick steps to vertical leaps
  • Squat to slam the med ball.
  • Box-jumps
  • Crunches
  • Russian-style medicine ball
  • Raising a dangling leg
  • V-ups
  • A plank hold
  • lateral plank hold

That concludes the Islam exercise program.

The Islam Makhachev Diet

Islam Makhachev consumes a nutritious diet that includes moderate amounts of meat.

He also eats diet ice cream, which, while I’m not sure about it, is undoubtedly a thing. In addition, Islam abstains from eating things like sugary, greasy, junk food, etc.

Sadly, I was unable to locate Islam’s unique diet, but I believe we may still take steps to give you a physique similar to his. I’ll give you a diet that’s MMA-inspired to keep you energized all day. In that case, let’s begin:

The Islam diet consists of:

The vegan Islam Makhachev?

Islam is not vegan, to be clear.


  • Scrambled eggs (80% egg whites and 20% egg yolk)
  • Two slices of whole wheat bread
  • Avocado
  • Fruits


  • Protein smoothie


  • Grilled chicken breast
  • Brown rice
  • Veggies


  • Grilled or smoked salmon
  • Veggies
  • Salad
  • Rice

That’s all the Islam Makhachev diet plan.