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The films and television appearances of IU as a singer, actor, and songwriter include Hotel Del Luna, My Mister, Dream High, Dream, Shades of the Heart, Baby, etc.

Unquestionably, IU is one of the biggest stars in the entire K-pop industry. But in addition to her singing and acting, IU is also well-known for another thing: her diet. So, keep reading if you’re interested in the IU diet plan as well.

IU Body Stats

Height 5 ft 4 inch
Weight 45-46 kg
Age 28 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

IU Diet Routine

IU Diet Plan, Exercise, Body Measurements

Whether you’re talking about singing or acting, IU is one of the most well-known names in the Korean entertainment world.

In addition to all of these things, IU is also well-known for her diet, which became a challenge and attracted YouTubers from all over the world.

IU did not want other people to try it, but you know, the world. So they seized the chance and gave it a shot; some YouTubers even experimented with it for 2-4 weeks.

IU has experienced both healthy and poor eating throughout her life. However, as you can see from this article, IU states that she has struggled with anxiety-inducing eating disorders and binge eating.

Your key to success in K-pop is your physical appearance. Whether you want to acknowledge it or not, it’s a common occurrence in K-pop, and many stars have admitted to going on diets that ultimately caused them to end up in the hospital.

Fortunately, IU didn’t end up in the hospital, but she was undoubtedly throwing up while she was eating, throwing up the food that was already of little use.

She followed the IU diet in 2013 and ate three meals a day: breakfast, lunch, and dinner.

I would start the day with an apple for breakfast, then go on to two sweet potatoes for lunch, and end the day with a protein drink for dinner. Yes, she didn’t eat any meat, rice, or anything else.

After drastically reducing her weight, IU eventually discontinued the diet. However, later in 2014, IU also talked openly about her eating disorder and how she was managing her anxieties.

Later, IU sought professional assistance and was able to resolve issues to the point that, in 2018, she began practicing yoga. Lee Hyori was able to assist IU and yoga was very helpful for her overall fitness and wellness.

I began exercising, but she also changed her diet and sought the assistance of a nutritionist. The diet she follows now is still quite restrictive, but it is a vast improvement over her apple and sweet potato diet.

Sadly, I was unable to find out anything about her new diet, but I would advise against adhering to such a rigorous regimen if you want to lose weight. Instead, aim to consume at least 1200–1600 calories each day.

IU’s diet includes:

Is IU a Vegan?

No, IU is not a vegan.


  • Eating healthy meals and eating only 1200-1600 a day will help you lose weight slowly but more healthily. For breakfast, you should consume around 440 calories that can have some toast, poached eggs, and fruits.


  • Try for healthier options like fruits like an apple or orange for snacks. You can also eat nuts, seeds, almonds, etc.


  • For lunch, eat chicken breast and have a small bowl of rice.


  • For dinner, I suggest you eat either chicken breast again or go for sauteed veggies with salad or sweet potato for some carbs.

That’s all for the IU diet plan.