Who is Izabelly Araujo?
Brazilian fitness competitor and figure category contestant Izabelly Araujo. She gained notoriety in the fitness community in 2015 when she started publishing images of her attractive physique online.
Short Career of Izabelly Araujo
Izabelly Araujo attracted the attention of several renowned fitness brands thanks to these posts. They provided her with the chance to establish herself in the field through various partnerships. She was happy to accept the offer to become a sponsored athlete.
Izabelly didn’t stop there, either. She took a risk in 2015 and moved to Florida in the United States, where she connected with some of the country’s top fitness influencers.
They assisted her in getting even more recognition, which allowed her to grow stronger.
Izabelly has since gained widespread recognition in Florida and Brazil. She keeps working toward her goals.
Her main professional objective is to assist other women in developing a body that is “beach-ready,” in her words, “so they can feel wonderful in their flesh.”
Body Measurements of Izabelly Araujo
| Full Name: | Izabelly Araujo |
| HEIGHT: | 5’8″ (172.5cm) |
| ERA: | 2010 |
| PROFESSION: | Fitness competitor and model |
| NATIONALITY: | Brazilian |
| WEIGHT: | 145 – 155lbs (65.8 – 70.3kg) |
Accomplishments
- Fitness Model
- Figure Division Contestant
Training
Sprints to Build Muscle
Izabelly Araujo occasionally adds sprints to her usual weight training regimen to add muscle. Sprints, according to her, don’t just burn fat quickly.
They also cause the deeper muscular fibers in her legs to contract, which are not often stimulated by conventional weightlifting. She thinks this is the key to her amazing lower body development.
She often engages in two sprinting sessions each week, one for recovery and the other for muscular development.
For instance, she’ll engage in some mild sprinting on Wednesday. She will perform three 100-meter sprint intervals, with two minutes between each interval.
This increases her blood flow, which leads to quicker muscle recovery but isn’t intense enough to break down any muscle tissue.
She will engage in a more rigorous sprinting workout on Saturday. It consists of 10 sprint intervals of 100 meters with just a minute’s break in between.
By preventing her muscles from getting enough rest, she burns fat while also inflicting tiny injuries deep into the muscular tissue.
Exercise for Izabelly’s Legs and Glute
- Squats, 3 sets of 12 reps
- Leg Press, 3 sets of 12 reps
- Romanian Deadlift with dumbbells, 3 sets of 8-10 reps
- Leg Extensions, 4 sets of 12-15 reps
- Seated Leg Curl, 4 sets of 12-15 reps
- Barbell Hip Thrust, 3 sets of 12 reps
- Hip Abductor Machine, 1 set until failure
Nutrition
Uncomplicated Method
Izabelly Araujo said she prefers to maintain a “straightforward” approach to nutrition. She eats to her body’s needs, thus she never deprives herself of food if she has a genuine yearning for it.
She never, however, allows herself to overeat, especially when it comes to fatty things like pizza and hamburgers. If she consumes such things, she will always carefully monitor her macros.
If her objective is to lose weight, she must make sure she doesn’t over her daily calorie allowance.
Broccoli, salmon, asparagus, quinoa, hemp seeds, brown rice, lean beef, veggies, mango, and papaya are a few of her favorite nutritious foods.
Supplementation
Izabelly only routinely consumes one supplement, which is whey protein powder. If she doesn’t eat enough vegetables during the day, she may supplement with a superfood or a vegetable blend.
She might also include a multivitamin supplement based on whole foods to make sure she is getting all the micronutrients she needs each day.
What Izabelly Araujo Can Teach Us?
Izabelly Araujo’s narrative has one particular aspect that stands out. That is her readiness to assume significant risk to achieve her objective.
She relocated from Brazil to an unfamiliar country where she knew hardly anyone. She nevertheless took the chance because she thought it would advance her fitness to “higher planes”.
In the end, she made the right choice. She rose to fame online and established a successful fitness profession for herself.
This does not imply that everyone should take Izabelly’s course, though. Keep her narrative in the back of your mind, though, just in case you ever find yourself in a similar circumstance.