James Rodríguez
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Hello, We’ll talk about James Rodriguez’s exercise regimen, diet, and fitness routine. Let’s learn a little bit about James before discussing his exercise regimen and food strategy.

On July 12, 1991, James Rodríguez was born in Cucuta, Columbia. Wilson James Rodrguez Bedoya and Maria Del Pilar Rubio are his parents’ names.

In addition to playing for the Colombian national team and the Under-20 squad in 1985, his father was also a football player. Wilson’s sporting career has been hampered by alcoholism and injury.

James developed a bond with his father’s football early on and developed a passion for it.

He used to play Pony Football with Academia Tolimense when he was younger, and by the time he was in his early teens, he had developed into a very talented player.

James became a professional when he signed with the Colombian Second Division Club Envigado in 2006, while he was in his mid-teens.

He made his UEFA Super Cup debut in a 2-0 Real Madrid victory over Sevilla at Cardiff City Stadium. In August 2014, James scored his first goal for Real Madrid in a matchup with Atletico Madrid.

He loves working out, and barely 4% to 5% of his body is fat. Let’s examine the James Diet Plan and Exercise Routine.

James Rodriguez’s Exercise Program

James Rodríguez
James Rodríguez Workout Routine, Diet Plan, Exercise, Body Measurements

Here is every detail of James Rodriguez’s exercise regimen. James exercises three times a week and eats well. He always offers health advice.

Give yourself enough time to recover, and eat something high in protein, were his two pieces of advice.

Workout with James includes:

James Rodriguez’s Back And Abs Workout On Monday

  • 20 minutes of stationary cycling for warming up
  • 8–12 repetitions on a sitting dip machine, 4 sets
  • 12 repetitions of cable press-downs using a bar or rope. 4 sets
  • 7–11 repetitions of hammer strength chest presses over four sets
  • 13-rep, 4-set lateral pull-downs using your hammer strength
  • 20 reps of 4 sets of hanging leg raise
  • 20-rep decline sit-ups, four sets.
  • 7–11 repetitions of dumbbell rows with one arm 4 sets
  • ten low-back extensions over four sets.

Biceps, chest, And Abs On Tuesday

  • 20 minutes of stationary cycling for warming up
  • 8–11 repetitions of incline dumbbell presses, 4 sets
  • 8–11 repetitions on a flat bench with dumbbells, 4 sets
  • 8 repetitions of 4 sets of standing straight bar curls
  • 4 sets of 8 repetitions of hammer curls
  • 10 repetitions of four sets of seated dumbbell curls
  • 13 reps of decline oblique crunches, four sets
  • 40-second leg lifts while lying still 4 sets


  • Rest

Below is further information regarding James Rodriguez’s training regimen.

Thursday: Abs And shoulders

  • 20 minutes of stationary cycling for warming up
  • 10 reps of angled lateral pulldowns, 4 sets
  • 4 sets of 7 repetitions of seated shoulder presses
  • 4 sets of 10–12 repetitions of leg presses
  • 4 sets of 8-12 repetitions on a hack squat machine
  • 20-rep decline sit-ups, four sets.
  • 20 reps of 4 sets of hanging leg raise
  • 4 sets of 8-9 repetitions of seated lateral raises

Thursday: Calves, Hamstrings, And Abs

  • 20 minutes of stationary cycling for warming up
  • 12-rep stiff-legged deadlifts with a dumbbell, 4 sets
  • Declined oblique crunches, 4 sets of 12 reps.
  • 8–12 repetitions of standing leg curls, 4 sets
  • 4 sets of 8-12 repetitions of lying leg curls
  • 40-second leg lifts while lying still 4 sets
  • 12 reps and 4 sets of seated calf raises
  • 12 reps and 4 sets of standing calf raises

The Weekend Days

  • Rest

All of this has to do with James exercise regimen.

The James Rodriguez Diet Program

Let’s now learn more about James Rodriguez’s diet strategy. He follows the Five Meals Diet Plan, which emphasizes eating little meals every two to three hours. The James Diet Plan consists of:

  • Six entire cooked eggs and two slices of bread make up his first meal of the day.
  • He eats a glass of beverage replacement drinks with bananas and a handful of almonds for breakfast in the middle of the morning.
  • James eats baked potatoes and vegetables with chicken breasts for lunch.
  • Their snacks in the evening resemble breakfast in the morning.
  • Dinner will consist of brown rice, a lean steak, and plenty of vegetables.
  • He eats some eggs, protein drinks, or paneer before going to bed.
  • James only consumes carbohydrates after six o’clock in the evening to stay alive.

It’s all about James Rodriguez’s nutrition regimen.