Who is Jamie Alderton?
Working with some of the biggest supplement companies in the world, owning a successful personal training business, and serving in the British Army.
Jamie has achieved success via perseverance, military discipline, and determination.
Short Career of Jamie Alderton
Jamie Alderton is a model not only for magazines because of his hard work ethic and lean physique, but he is also an inspiration to anyone who wants to achieve greatness.
Body Measurements of Jamie Alderton
| Full Name: | Jamie Alderton |
| YEAR OF BIRTH: | 1985 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, Model, Personal Trainer, Retired Soldier |
| NATIONALITY: | British |
| ALIAS: | Jay |
| HEIGHT: | 6′ (183 cm) |
| WEIGHT: | 185 to 195 lbs. (83.9 – 88.5kg) |
Accomplishments
Obtaining a Pro Card
Jamie Alderton competed in his first bodybuilding competition after leaving the army and finished in second place. Jamie entered his second competition in 2010 when he won first place and the championship.
Jamie entered the WBFF European championships in Iceland, where he again took first place and earned his pro card in 2012, after relishing the triumph of his last contest and appreciating the feeling of participating.
Jamie is a stage competitor who also works as a body transformation instructor. He is also highly active on social media, where he shares with his huge follower’s advice on how to execute exercises and nutrition-related knowledge.
Biography
Jamie has always been interested in staying active and fit, even as a child. At an early age, he began weightlifting during his lunch break at school.
He acknowledges that as a young child, he was a pretty unruly youngster with excessive energy and had no true outlet for it until he found the gym.
Jamie continued to prioritize health and fitness throughout high school, college, and his time in the British Army.
Taking Charge
He served in the British Army for a total of seven years; during that time, he engaged in rigorous and well-organized physical activity.
Jamie believed it was a natural transition to remain in the fitness industry after leaving the Army because he no longer had someone looking over his shoulder telling him what to do and when to do it.
The transition into bodybuilding “felt natural! I could almost hear a voice in my head ordering me to “exercise” and “follow the diet.” The pattern continued in daily life.
Jamie has a demanding schedule that includes managing clients, working long hours every day, and taking care of his family. Jamie’s ability to accomplish so much in a single day is what makes him a world-class athlete. He will confess that he knows his body needs more sleep, but the love he has for what he does keeps him going every day. One of his secrets to doing this is to only sleep for 4-5 hours each night.
A Serious Approach to Fitness
He started taking fitness seriously when he left the British Army in 2009. Jamie says, “I’ve always loved working out, and I was talked into competing back in 2010, so it just kind of fell into my lap. After that, I was hooked!
The nicest feeling in the world is competing, declares Jamie, who adores it.
Jamie gets energized by the sacrifices you have to make, the tough training regimen, the diets, and the opportunity to take the stage in front of a large audience. “Winning is the best feeling, especially!”
With professional tournaments under his belt, Jamie has built a lucrative career out of coaching clients, securing sponsorships, and appearing in various modeling advertisements.
“Set a goal, adhere to it, and avoid making significant modifications every week! Over a lengthy period of time, small adjustments to training and diet produce champions.
Training
Jamie Alderton doesn’t believe in repetitions or sets in the traditional sense. He favors power training, pre-exhaust training, high sets, and low sets.
According to Jamie, “Muscle confusion is the key to growth” since it causes your muscles ripped and confused, which causes the muscle fibers to grow and advance.
“I’m not a fan of doing the standard three sets of eight repetitions. I enjoy performing in both high and low settings.
Protocol for Three Weeks
His training plans are built on a three-week routine that includes a week of pre-exhaustion training, a week of power training, and a week of endurance training. The endurance week focuses on lifting large weights, and pushing yourself to complete more repetitions truly puts your skills to the test.
There are three motions that Jamie will always utilize when recommending workouts to any of his customers or anyone considering starting for the first time. Which are:
- Deadlifts – “Great for all round strength.”
- Rear shoulder push-press – “Shoulders are my strongest body part and I can Push Press 130kg doing this.”
- Quads – “Anything that hammers my quads! I love the pump feeling in your legs.”
- High-Intensity Interval Training – “as it’s the most effective for cutting up.”
Nutrition
Jamie adheres to an extremely stringent diet when preparing for any kind of competition or picture session. His favorite foods include mackerel with avocado and pizza and Skittles for his cheat meals.
Cycling Carbs
Jamie utilizes a carb cycling diet in its place. This entails consuming a lot of carbs on certain days and a lot less on others. The majority of pros who employ this strategy save the high days for their more demanding workouts. But an exceptional athlete like Jamie will probably train hard even on off days.
The menu Jamie follows is an illustration.
“This is a great diet when wanting to get shredded and maintain maximum amounts of size and muscle.”
Day 1 – 153g Carb Day
Day 2 – 153g Carb Day
Day 3 – 56g Carb Day
Day 4 – 56g Carb Day
Day 5 – 250g Carb Day
Find your high day, and then figure out where you can cut back on carbs on the low days, such as cutting back on carbs at breakfast, lunch, or dinner, this is Jamie’s best advice for coming up with your carb cycling plan.
Pre and Post Workout
Jamie Alderton will want to eat a respectable breakfast that includes a healthy source of protein and carbohydrates to refuel before working out.
Jamie claims that after working out, he loves the British candy skittles and a protein smoothie.
“A protein shake and some Skittles. The skittles have no scientific basis or justification; I just really enjoy them. Some people overcomplicate nutrition issues and attempt to understand why I consume certain foods, but the answer is straightforward: I like them!
When you lose weight, you should be able to keep it off with the help of lifestyle adjustments, but you also need to consider your favorite foods.
Influences and Idols
Jamie’s professional career has benefited greatly from the discipline and organization he learned during his seven years in the military.
This has had a significant impact on his motivation to work hard and advance toward excellence. Jamie draws inspiration from historical legends like Frank Zane and Arnold.
“Be diligent! Your moment will come if you stay focused. My best tip for beginners is to research, read, and experiment with food and exercise since this is what makes you stand out from the crowd and gets you noticed!
Try out a few different things, and don’t be hesitant to ask questions. Everyone is unique, so what works for one person might not precisely work for you.
How Can Jamie Alderton Teach Us Something?
Anyone who wants to accomplish their life goals should listen to Jamie’s excellent counsel. For instance, Jamie will go for a power walk along the beach at 5 a.m., then go home, organize the day, and feed his daughter.
After that, he will immediately report to work where he will instruct his clients and respond to several emails. He can work all day long, seven days a week, till 11 p.m.
Jamie Alderton will always begin by telling anyone seeking advice to “work their ass off” and “work hard!” The second piece of advice Jamie has is to “go for it” if you want to work in the fitness business or any other field you have your heart set on.
If you want to work in the fitness sector, Jamie advises, “be polite as no one loves to work with negative individuals.”
As we can see from Jamie’s counsel and experience, reaching your objectives requires discipline, a commitment to hard effort, and consistency.
However, if you have the same passion and determination to achieve your goals, you too can have a body fit for greatness.