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Jasmine Brown is a popular YouTuber renowned for her Vlogs and fitness-related videos. Additionally, she is well-known for her amazing fitness regimen. If you compare Jasmine today to how she seemed in 2017, I believe it was in 2017.

She is now in much better form thanks to the amazing adjustments. Don’t worry if you’re one of the many Jasmine Brown admirers who want to know how to develop the Jasmine Brown Diet Plan physique. I’ll discuss the Jasmine exercise regimen and eating strategy.

Jasmine Brown’s Diet And Exercise ScheduleJasmine Brown

Figures For Jasmine Brown

Height 5 ft 4 inch
Weight 58 kg
Age 25 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Exercise Program For Jasmine Brown

Jasmine is quite physically fit; no matter where she was or what she was doing, she always worked out. That is why you can see her in such amazing shape, whether it was at home or in the gym.

Jasmine enjoys weight training a lot and combines it with a resistance band and bodyweight exercises, I discovered after looking up her exercise program.

2019 saw Jasmine post a video of herself working out in the gym with a trainer. You can view the video here, in which Jasmine performs a lower body exercise as well as a few core exercises.

Her training was comparable to the Carli Bybel workout I discussed, although, in that video, she performed four exercises per round.

Jasmine also enjoys working out at home, where she employs a tempo training machine and trainer. A few weeks ago, Jasmine revealed one of her hobbies on Instagram. Click right here to check it out.

So, certainly, I’d say it’s the best strategy for gaining muscle, being fit, and maintaining excellent physical condition. I can create a routine for you people that will be fantastic with this much knowledge.

While Carli’s workout can look somewhat different from this one, their patterns of exercise appear to be quite comparable.

As a result, we will exercise six days a week for a maximum of an hour and a half.

There will be no need for strenuous cardio because we will be performing the exercises as a circuit pattern. Don’t overdo it; the exercise I’m about to describe will be more than sufficient.

Workouts with Jasmine Brown include:

Gym Workout

Make sure to warm up your body by stretching a little before you begin. Any form of warm-up is appropriate and welcome; it will also help you stay injury-free throughout your activity.

As a result, the gym routine will last six days, with four circuits of various body regions being performed each day.

It will differ from what we saw in the video, but that’s because I prefer to concentrate on a single topic for just one day.

Additionally, she performed the combination routine in 2019, however in the most recent Instagram image, she appeared to be concentrating solely on the lower body. Thus, each day we shall concentrate on a different topic.

4 rounds

3 exercises every round.

4 sets per exercise.

Each set contains 12 to 15 reps.

After each round, there is a 60-90 second break.

Thursday And Monday


  • Push-ups
  • Dime-weight press
  • fly’s dumbbells


  • Leg raises
  • Inverted rows to TRX rows
  • dumbbell rows with one arm


  • Bench press
  • Front raises with lateral raises
  • Dumbbell nods.


  • Bench presses
  • From spider curls to hammer curls
  • Pushdowns to kickbacks on the triceps

Friday And Tuesday


  • Crunches
  • Cross crunches
  • incline crunches with weights


  • Leg lifts
  • Russian twist when using a ball.
  • V-ups


  • Holding a plank for 30 seconds
  • 40 seconds of side planks (on each side)
  • Reaching with a resistance band


  • twisted plank
  • Woodchopper
  • Abs machine

Saturday And Wednesday


  • Step up with one leg, then lunge to a high knee.
  • Curtsy lunge with a dumbbell
  • Weighted squats


  • Leg lift
  • Leg elongation
  • Deadlifts using stiff-leg dumbbells


  • Squat walks with a resistance band
  • glute kickbacks with bands (front to back and side to side)
  • hip thrust with one leg


  • Ligament bridge hold
  • Knee abduction
  • raising calves

The Jasmine Brown exercise program is now complete.

The Jasmine Brown Diet

Since she hasn’t modified her diet recently, I was able to obtain the diet plan. I watched a video of Jasmine and her mother cooking from a year ago.

I’m not sure what she likes to eat, but perhaps she likes jasmine brown rice (sorry bad joke). Well, don’t hold that against me because I was doing research at the time.

Do not, however, worry. Let’s examine a diet that provides you with a reasonable amount of protein, carbohydrates, healthy fats, vitamins, etc.

Yes, all of that will be necessary if we want a body like Jasmine’s. Also, drink a lot of water—crucial it’s to remember this! Two or more liters of water should be consumed every day.

Jasmine Brown’s diet consists of:


  • Protein smoothie with banana, egg, berries, almond milk, nuts, and a few oats


  • Fruits or maybe a bowl of salad


  • Chicken breast
  • Jasmine rice (you know that was coming!)
  • Veggies

Evening Snack

  • Green juice or soup


  • Steak/Salmon/turkey
  • Veggies
  • Salad

Other Health Supplement that you can take

  • Multivitamins
  • Fish oil

That’s all for the Jasmine diet plan.