Jelena Abbou
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Who is Jelena Abbou?

One of the first female students in her school to begin lifting weights and develop a robust body in Serbia’s extreme gyms was Jelena Abbou.

Short Career of Jelena Abbou

Jelena Abbou was inspired to enhance her enthusiasm for fitness by relocating to the United States to seek a career as a model.

At the age of 16, Jelena departed Serbia, her own country, and ventured into the unknown in search of fame.

She’s become well-known for her work as a professional fitness and fashion model, and she still wows people with her goddess form.

Body Measurements of Jelena Abbou

Full Name: Jelena Abbou
ALIAS: jelenafit
ERA: 2010
PROFESSION: Model and bodybuilder
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
HEIGHT: 5’8″ (172.5cm)

“I went to high school in Serbia and when I was 20 I came to America to try and fulfill my dreams.”

Jelena Abbou


Departing Serbia

Gornji Milanovac, a small Serbian town, is where Jelena was born. She began her training when she was 16 years old and never stopped. As Jelena recalls, the gyms in Serbia were compact, underequipped, and tough.

She recalls being one of the first females in her hometown to begin weight training. Growing up, she was always a skinny girl, and she quickly developed a strong interest in building a stronger body.

Jelena didn’t take her training seriously at first, but she soon came to understand that she was capable of far more than she had ever thought.

She decided to start competing in figure shows after seeing the results pick up.

Jelena immigrated to the US from Gornji Milanovac, Serbia when she was 20 years old. He remembered the gyms being considerably bigger with more equipment, so her transition was simple.

The Path To Success

Jelena Abbou describes her shift to competition as an exciting one;

“The voyage was lengthy and amazing. Once I began competing, I was unable to quit. I’m simply in love with the activity. In 2006, I achieved my objective of becoming an IFBB.

The Olympia was my next aim, which I accomplished three times. and received two invitations to The Arnold Classics. Once as an IFBB figure pro and once as a bikini pro.

Famous Photo Shoot of Jelena

Jelena was selected shortly after an audition to appear in an original commercial for a well-known company.

The way the image depicts her body in a chic PVC black dress, as well as her incredible physique, has garnered a lot of media attention.

“I was unsure of the theme they were going for or what I was expected to do. I only knew that I had to be in the best physical condition of my life!

Women all across the world admired her nonconformity of beauty, and it was a big success. However, several individuals claimed that the shot was significantly altered.

Jelena stated, “It’s a makeup advertisement and Photoshop is the standard in the business. Because it’s an advertisement, everything should be flawless!

However, some of the criticisms implied that Jelena’s muscles were also altered digitally. I can assure everyone who claims that my muscles were “improved” that my body is entirely natural.

Businesses of Jelena

Now, Jelena Abbou runs her own fitness apparel business in addition to working as a successful personal trainer.


Training in Strength

Jelena frequently switches up her workouts, hence her training splits are inconsistent. Her workouts occasionally vary from week to week.

She often performs 6–8 repetitions of heavy weights for her upper body and 8–10 repetitions for her bottom body.

She will work out four to five times a week, ensuring that she exercises one or two body areas each time.


The stair climber is her go-to exercise machine. She appreciates how it emphasizes her glutes. She will, however, reduce her cardio during the off-season while increasing her muscular mass.

Jelena doesn’t enjoy doing cardio frequently even if she is aware of its importance. Instead of aggressively adapting to additional routines, she greatly wants to remain in excellent shape all year round.

Jelena Abbou


Lean meats, good fats, and nutritious carbs like oats and sweet potatoes make up Jelena’s diet. Sushi or pizza is her go-to comfort food.

She will take a variety of vitamins, fish oils, calcium, enzymes, joint support complex, glutamine, and BCAAs as supplements.

Influences and Idols

Her inspiration comes from the modifications she has observed in her life as a result of her attitude to health and fitness. Jelena’s success in the fitness sector is solely due to her commitment to setting goals and enduring lengthy gym sessions.

She also serves as an inspiration to thousands of people worldwide with her strong and healthy figure, encouraging them to pursue their goals of a healthier body.

How can Jelena Abbou Teach us Something?

Jelena Abbou has taught us to pursue our dreams wholeheartedly if we have them. At the age of 16, she left her own country to pursue a career in modeling and fitness competitions.

She worked hard and had a difficult mental attitude, and she was able to turn her aspirations into reality.

You can accomplish your greatness if you have the same mindset, use the same visualization techniques, and have a strong inner belief in yourself.