Who is Jess Clutterbuck?
Fitness model and personal trainer Jess Clutterbuck hails from Cheshire, England, and is well-known for her remarkable transformation tale.
Throughout her adolescence and the beginning of her twenties, Jess battled anorexia, which nearly claimed her life.
But Jess Clutterbuck overcame the sickness and went on to have success as a personal trainer thanks to her strength of character and fresh outlook on life. Jess discusses her change in the video below.
“If I could pinpoint the moment I decided to change my life it was this: I remember it being the middle of August 2013 and in normal circumstances, I’d have been sat outside with the rest of my family enjoying the sunshine.
But I couldn’t, I was so horribly cold that I was sat inside wrapped in cardigans trying to keep warm. My niece must have been a few months old at this point.
I always knew I wanted a family, I always knew how much I loved babies & being around lots of people. At this point, my body had started to shut down and my illness had taken over totally.
At this one moment, I looked at this tiny baby and thought to myself… How can I love her so much and she isn’t even mine? And it was at that moment I realized that if I carried on, I would never get to feel that love for a baby of my own. So this was the day I decided to change my life. And I haven’t looked back since.” – Jess Clutterbuck
Body Measurements of Jess Clutterbuck
| Full Name: | Jessica Clutterbuck |
| HEIGHT: | 5’9″ (175cm) |
| ERA: | 2010 |
| PROFESSION: | Fitness Model and Personal Trainer |
| NATIONALITY: | British |
| WEIGHT: | 155-165 lbs (70.3 – 74.8kg) |
“Sometimes we all lose motivation, work life, wanting to eat all the things! Relationships, being super tired, health implications, self-doubt doubt, & generally feeling bad. But you’ve got to ask yourself ‘how bad do you want it?’ “
For me, I want to live the rest of my life in the healthiest body I can, so everyday I’m going to push myself… Life is short, but this fitness life can make it a whole lot longer.
You need goals, self-love, & a balance. As long as you know you’re doing your best that is all you can do!”
Accomplishments
- Fitness Model
- Online Fitness Coach
Biography
An Unhealthy Food Relationship
Jess Clutterbuck, who is from Cheshire, England, never struggled with her weight or her diet as a child.
She even admitted that she enjoyed eating, claiming that she “was always chunky and loved tasting different cuisines.”
Jess’s life, however, began to deteriorate as she turned 14 years old. She learned she could lose weight by eating less over the summer holidays. During the summer break, I lost more than two stone, recalls Jess.
As a result, Jess started to have a bad connection with eating. progressively losing weight over time.
When she was 19, Jess began working out three times daily, using a treadmill to burn about 1000 calories daily.
Jess quickly transitioned from a size 12 to a size 6 in a short period. Nevertheless, she was able to lose some weight again and maintain a healthy lifestyle for a while.
The Fight Jessica Has With Anorexia
Jess, however, experienced another episode of anorexia when she was 23 years old. resulting in her dropping to a UK size 2.
Jess claims that she subsisted on diet Pepsi, bananas, and watermelons during this time. Additionally, she exercised numerous times each day and burned extra calories wherever possible.
There came a time when Jess’ illness began to have an impact on her relationships. Jess’s friends and relatives were so concerned that they believed she might pass away.
“The loneliest time in my life was when I lost weight. An 18-month relationship ended because I couldn’t eat in front of people.
Because he didn’t want my niece and nephew to meet a dying person, my brother told me he didn’t want me to see them any longer.
Turnaround
Due to her anorexia, Jess was at her lowest point in 2013 her life. She consumed so little food that her skin turned yellow and her hair began to fall out. due to hepatic failure in its first stages.
Jess realized that “now or never” was the only option.
She then registered for treatment at a nearby eating disorder clinic, where she began her protracted and challenging recovery from anorexia nervosa.
The first few weeks of the rehabilitation were exceedingly challenging. Jess recalls how eating even a modest amount of toast or noodles would be a great triumph for her.
Jess, though, gradually lost her fear of eating as the weeks passed.
Combating Nervous Anorexia
After fighting a losing battle for a year, Jess put on more than 20 pounds.
She soon met her lover, the owner of a gym, who showed her how to lift weights. To help Jess develop lean muscle, he also introduced her to a wholesome, protein-rich diet.
Jess made quick progress at the gym as a result. She improved so much that she was certified to work as her fitness coach.
She subsequently started assisting other ladies who were battling their eating and mental illnesses. advising them on leading a healthy lifestyle.
after years of diligent self-improvement work and volunteer service. As a result of her inspiring journey, Jess has achieved success as a personal trainer and fitness icon.
“Girls, don’t forget your triceps. I hear a lot of girls wishing they had “toned” arms.
You need muscle to be toned, and you need to train to build muscle! It won’t make you a hulk. Building muscle will help you lose weight and seem thinner overall.
Training
The way Jess trains has seen significant adjustment over time. Jess would do cardio on top of cardio while avoiding weights while she battled anorexia.
Her body had to consume its muscle for fuel as a result of this and her bad diet.
Jess now adopts a completely different strategy, though. She lifts heavily and works all of her muscles with a variety of machines and compound weights.
Jess only performs cardio when she wants to get leaner. Even then, she will be careful not to go overboard.
Nutrition
Jess used to set modest objectives for herself when she first started to feel better.
By doing this, she prevented herself from stuffing herself with too much food and ensured a calm, steady progression.
Jess’ current diet, however, cannot be compared to her diet in the past, just like she cannot compare it to her training.
She currently practices cutting and bulking like a regular female bodybuilder. where she puts on weight to bulk up, then gradually loses it by eating fish and veggies, which are both lean foods.
Among Jess’ favorite dishes are;
- Fish
- Grass-fed beef
- Beans
- Sweet Potato
- Broccoli
- Avocado
Why Jess Clutterbuck is a Good Role Model For Us?
After years of fighting anorexia, Jess Clutterbuck has given us some invaluable advice: No matter how “black” or difficult life may appear, there’s always a way out.
In Jess’ instance, her eating issue had put her in danger of organ failure and death.
She did, however, have the courage to overcome the hardship and succeed as a result.
If you’re going through a challenging time in your life, keep in mind that there is always a solution to overcome obstacles.
Just like Jess Clutterbuck did, all you need to do is have faith in your ability to succeed.