Who is Jessie Graff?
Jessie Graff is an American pole vaulter, martial artist, gymnast, and stuntwoman.
She has swiftly gained notoriety for her amazing tricks, skills, and stunts, shattering not just conventional notions of strength but also several records during her career.
Short Career of Jessie Graff
After becoming the first woman to ever complete stage 1 in the American Ninja Warrior finals, Jessie Graff became a global phenomenon. During Sasuke season 34 in Japan, she even pulled off the same feat.
For many of her fans throughout the world, Jessie continues to be referred to as “Wonder Woman” because of her powerful physique, amazing stunts, and distinctive superhero attire.
Body Measurements of Jessie Graff
| Full Name: Jessie Graff |
| ALIAS: Tumbleweed |
| ERA: 2010, 2000 |
| PROFESSION: Professional Stunt Woman, Gymnast, Pole Vaulter, Martial Artist |
| NATIONALITY: American |
| WEIGHT: 125 – 135lbs (56.7 – 61.2kg) |
| HEIGHT: 5’8″ (172.5cm) |
Accomplishments
Awards and Achievements
- Spring 2002 All-Met pole vaulter
- 2005 Academic All-Big 12 First Team
- Fall 2003 Big 12 Commissioner’s Honor Roll
- Spring 2004 Big 12 Commissioner’s Honor Roll
- Fall 2004 Big 12 Commissioner’s Honor Roll
- Spring 2005 Big 12 Commissioner’s Honor Roll
- 2004 NCAA Division I Track Coaches Association All-Academic Team
Contest History
2003
- NCAA Championships indoor pole vault: 16th place — 12 feet 5.5 inches (3.797 m) [with Georgia Tech]
2004
- Big 12 Championships outdoor pole vault: 2nd place — 13 feet 1.5 inches (4.001 m) [with UNL]
- NCAA Championships outdoor pole vault: 24th place — 12 feet 3.5 inches (3.747 m) [with UNL]
- Big 12 Championships indoor pole vault: 4th place — 13 feet 1.5 inches (4.001 m) [with UNL]
- NCAA Championships indoor pole vault: 11th place — 12 feet 11.5 inches (3.950 m) [with UNL]
2008
- Wipeout season 1
2013
- American Ninja Warrior season 5 — the first woman to advance to a City Final
2015
- American Ninja Warrior season 7 — the first woman to sit atop the leaderboard at a city final; first woman to advance to the National Finals
2016
- Team Ninja Warrior season 1 — team captain of “G-Force”; only female captain
- American Ninja Warrior season 8 — One of only two competitors to make it past “The Wedge” obstacle at the City Finals, leading to finishing second on the course and top woman. She became the first woman ever to finish the Stage 1 course at the Las Vegas national finals on ANW.
2017
- American Ninja Warrior, “The USA vs. The World” — First woman to compete in, and to successfully finish, Stage 2 in Las Vegas. However, this was part of the “USA vs. The World” competition instead of a regular season and had no time requirement. She was also the first woman to represent the United States in that competition.
- Sasuke 34, No 87 — first and so far the only woman worldwide to finish Stage 2 in Sasuke/Ninja Warrior.
Biography
First Steps in the Right Direction
Jessie Graff was born in New York City on January 12, 1984.
She became passionate about gymnastics at the young age of 4. She wanted to attempt performing as a ring gymnast at the Big Apple Circus one day while she was there.
Even though her effort to join the circus that day was unsuccessful, Jessie already knew she wanted to soar high and excel in gymnastics.
“It all began when, at the age of 4, I fell in love with the circus. I made the decision that I would climb anything. Jesse Graff
Jessie’s parents eventually gave her permission to enroll in circus gymnastics classes. Jessie’s enthusiasm for physical exercise only intensified after she began training there.
As a result, she experimented with a variety of disciplines, including fitness, acrobatics, and other forms of gymnastics, and she gained a broad range of skills.
Days in high school and college
Jessie eventually switched to being a pole vaulter because she started to seek other sports and disciplines to attempt throughout her time in high school.
She was a leader on her track team, a member of the National Honor Society, and an honor roll student when she graduated from high school in 2012.
Jessie enrolled in Georgia Tech University after graduating from high school to pursue a degree in aerospace engineering. She studied theater while she was a student at the University of Nebraska.
In addition to all of this, Jessie completed years of rigorous training in Kung Fu and Taekwondo while in high school and college.
How to Become a Stunt Woman?
In 2007, Jessie started her profession as a stuntwoman. She began making her film and television debut this year. like Sons of Anarchy, Bad Teacher, Another Period, and X-Men: First Class.
Jessie performed a variety of stunts, abilities, and acrobatic movements during her time working as a stuntwoman. She had performed tumbling and trampolining on comedic television shows like Make It or Break It and vintage sitcoms.
During this time, Jessie established herself as a well-known television stunt performer. Her professional life was at its peak at this time.
A Career in Obstacle Contests
Jessie started competing in obstacle courses at the same time that she was performing stunts. She made her television debut on Wipeout when she participated in the inaugural season.
Jessie participated in the obstacle course event while she was on the show and placed second in the preliminary rounds.
Jessie gained a lot of attention in the media as a result of these appearances, catapulting her to popularity.
U.S. Ninja Warrior
The most well-known of the programs that aided Jessie in becoming a well-known TV celebrity is American Ninja Warrior.
Jessie Graff made history by becoming the first woman to ever qualify for the City Finals competition in 2013, during the fifth season of the ANW series.
Unfortunately, Jessie’s injuries prevented her from competing the next year. She had to take a significant sabbatical from stunts after tearing her ACL and meniscus.
Jessie didn’t let this deter her from breaking records later on though. She bounced back strongly in 2015, joining Natalie Duran as the first female American Ninja Warrior to make it to the city finals.
Today’s Jessie Graff
California’s Los Angeles is now home to Jessie. She keeps astonishing the public with her amazing feats on TV and social media.
She also wants to serve as an inspiration to as many people as she can, demonstrating to them that “there are no boundaries to your potential.”
Training
Jessie Graff places a lot of value on her strength and flexibility as a former gymnast and pole vaulter.
She works out in many different ways, but pull-ups are her favorite. Her go-to exercise for enhancing grip strength is this one.
Developing Upper Body Strength
Here is a challenging exercise program Jessie uses to build up her upper-body strength;
Part 1: Max-effort pull-ups
Jessie performs as many reps in a set as she can throughout this exercise. She will perform 9 sets, pausing for 2-3 minutes in between each performance.
- shoulder-width pull-ups
- wide-grip pull-ups
- narrow-grip pull-ups
Part 2: Grip strength
Jessie likes using a fingerboard for rock climbing for this exercise. She performs hanging repetitions to concentrate specifically on her grip power. 10 seconds on and 3 seconds off make up the intervals.
Jessie begins the practice by firmly grasping the “rock” with both hands. She gradually reduces the number of fingertips she uses to hold the rocks as the workout goes on.
Part 3: Bicep burnout
In this “finisher” exercise, Jessie performs 3–4 sets of various dumbbell curls. She can perform 8–12 reps.
Except for the preacher curls, she performs all of the exercises while seated on a bench with a steep inclination. She takes two minutes off in between sets.
- reverse curl, palms face out
- hammer curl, palms facing your sides
- curl, palms face in
- preacher curl, back of arms supported on a bench
Increase the Bar
Jessie used to perform nine sets of pull-ups during each session when she was first developing her upper body strength. These included pull-ups with a narrow grasp, a shoulder-width grip, and a wide grip.
Regular pull-ups were no longer a challenge for Jessie as she gained strength, so she advanced by starting to rock climb.
Jessie suggests shaking things up and doing something new for anyone looking for a greater challenge in their training. If a typical workout is too simple, Jessie advises trying something completely new outside of the gym, just like she does.
Nutrition
The Eating Day of Jessie
Every three to five hours Jessie Graff eats. “I have to maintain a high level of energy. I make care to fuel my body frequently because of this.
Jessie attempts to eat a nutritious combination of carbohydrates and proteins with each meal. Additionally, she eats as many vegetables as she can with each meal. She claims that this makes her supper satisfying, sustaining, and most importantly, healthful.
Jessie often eats an egg and vegetable-filled sandwich or wrap for breakfast. especially kale and other dark leafy greens.
Jessie will once more have a lot of greens for lunch along with salmon, beans, and mixed veggies. For added energy, she’ll also add some brown rice or sweet potatoes.
Last but not least, her dinner includes plenty of protein in the shape of fish or poultry meat, along with cooked vegetables and raw dark greens. Jessie will also if she feels like it, add some fruit to her meal to make it more palatable.
Influences and Idols
Jessie Graff was fascinated by the gymnasts and other performers she saw in the circus when she was younger. This inspired her to launch her career as a gymnast while she was still in high school.
As she got older, Jessie began to draw inspiration from her accomplishments. She would diligently work toward a new objective every day.
She has established herself as a role model and influencer after many years of dedication. both on TV and online.
Jessie keeps breaking records with her daring feats, motivating those who watch her pursue their own goals and aspirations.
What can we infer about Jessie Graff?
When Jessie Graff was just four years old, she began her journey to greatness. She realized she wanted to be a circus gymnast after watching them perform. She realized her childhood aspirations and much more through perseverance and hard work.
Jessie is now more than just a well-known pole vaulter, martial artist, and stuntwoman. She is also a TV star and a “hero” to many young people who watch her perform on large screens and are mesmerized by her amazing talents and tricks.
One thing we can take away from Jessie Graff is that it requires a whole new level of commitment to achieve excellence.
You should be prepared to put in the time in the kitchen and the gym if you want to develop a body that is as functional and fit as Jessie’s. For you to have a terrific body, you must understand how to exercise, what to eat, and when to rest.