Jessie McPhee
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Who is Jessie McPhee?

Fitness model and figure competition Jessie McPhee hails from Brisbane, Australia. She was raised by a mother and father who shared her enthusiasm for professional bodybuilding.

Short Career of Jessie McPhee

This “inborn” need for competition and exercise was passed on to Jessie McPhee, who started competing in figure competitions at the age of 25.

Jessie has made significant progress in the world of fitness and bodybuilding since entering her first competition in March 2016.

She attracted the attention of various modeling agencies, publications, and sponsors from the leading health and fitness brands in Australia.

“The only thing keeping you from achieving your goals is the bullshit justification you keep making for why you can’t.”

Body Measurements of Jessie McPhee

Full Name: Jessie McPhee
ERA: 2010
PROFESSION: Fitness Model, Figure Competitor
WEIGHT: 155 – 165lbs (70.3 – 74.8kg)
HEIGHT: 5’10” (177.5cm)

Jessie McPhee

“I truly believe you cannot reach your potential if you have a persistent mental barrier around what it is you are capable of. Growth happens beyond that barrier, not within it. In life and in bodybuilding.”


Fat Burning

Jessie claims that anything explosive – stairs, HIIT, outdoor sprints, etc. – is the ideal sort of cardio for her body type because of her naturally tight and slim physique and long limbs.

Long aerobic exercises are avoided by her since she thinks they burn muscle as well as fat.

Optimal Exercises

Any activity that uses big weights is Jessie’s favorite. These include pull-ups, bench presses, deadlifts, hack squats, and cable crossovers.

Jessie packs up the weight and opts for fewer reps when performing cable crossovers. Some people might find this counterintuitive, yet Australia has had great success with it.

Jessie’s Workout

  • Monday: Legs
  • Tuesday: Back
  • Wednesday: Shoulders
  • Thursday: Chest and arms
  • Friday: Deadlifts/Back
  • Saturday: Legs
  •  Sunday: Shoulders

Jessie McPhee


Even during the offseason, Jessie consumes healthy food to meet her macronutrient needs. She consumes lean meats like chicken, fish, and beef for her protein needs.

Jessie McPhee consumes a lot of fruits, veggies, brown rice, and whole-grain pasta as her carbohydrates. She consumes olive oil and nuts as sources of fat.

Salmon sashimi and oats with cherries and vanilla are some of her favorites.

Managing Cravings

Jessie consumes a lot of fruit during her off-season to quell cravings for sweets. She claims that by consistently consuming a lot of nutritious foods, particularly fruits, she doesn’t feel the need to overeat.

“One of my most favorite things about bodybuilding is that every physique is entirely unique. No matter what you do, you could not fully replicate another person – you are entirely individual and different.

For me, this is a big part of what makes this art so appealing, along with all the challenges that comes with trying to create something cool – every person has different genetics, strengths and weaknesses, and people will always look different at the end of the day.” – Jessie McPhee

Influences and Idols

Erin Stern is Jessie’s preferred fitness role model. Erin’s remarkable achievements on stage served as an inspiration to Jessie when she started competing in figure competitions.