Who Is Joe Pitt?
Australian bodybuilder Joe Pitt is a sponsored athlete and personal trainer.
Through his online workout routines, he has motivated a lot of people to start working out, and he is admired for his “never say die” approach to bodybuilding.
Short Career of Joe Pitt
Joe Pitt has developed a sizable clientele as a personal trainer thanks to his work in Brisbane, a city known for its fitness craze and abundant sunshine.
But his primary passion wasn’t always bodybuilding. Before a knee injury ended his career, he was a professional rugby player in England.
Joe views himself as a role model for older people, showing them that bodybuilding is for everyone and that it’s never too late to follow your fitness ambitions. Here is his account:
“You can only achieve positive results for yourself if you create a positive atmosphere for yourself.”
Body Measurements of Joe Pitt
| Full Name: | Joe Pitt |
| DATE OF BIRTH: | 1983 |
| ERA: | 2010 |
| PROFESSION: | Professional bodybuilder, sponsored athlete, personal trainer |
| NATIONALITY: | Australian |
| WEIGHT: | 205-215 pounds (88.5-93.0 kg) |
| HEIGHT: | 6′ (183cm) |
“Your action will always determine your outcome… Hard work will always be rewarded”.
Accomplishments
Competitions
2013
- Second place at Queensland & National IFBB Men’s Physique
2014
- Third place at FitX IFBB Men’s Physique Pro Qualifier
- Competed at Queensland & National IFBB Men’s Physique
- Third place at Omara Classic IFBB Men’s Physique
Career
- Professional rugby player
- Sponsored athlete
- Qualified personal trainer
“Change your old habits, and create new healthy and sustainable alternatives”.
Biography
NFL Career
Joe, who was born and bred in Australia, began working out when he began playing rugby competitively and professionally. He used weightlifting during his adolescence to develop his rugby-playing abilities.
After playing rugby in Australia for many years, Joe developed his physique and playing style. Joe was discovered at the age of 24 by the Sheffield Eagles rugby club in the United Kingdom as a result of his diligence.
Sadly, Joe’s career was short-lived when he injured his right knee, which prevented him from practicing. While he says this was “devastating,” he saw this period as a minor setback to overcome.
Beginnings of Bodybuilding
Joe continued to work on developing a muscular physique in the gym even though his injuries prevented him from playing rugby professionally any longer.
Despite Joe’s ongoing training, he was not in the best physical condition of his life. Joe continued to have a lot of body fat, which he had acquired from playing rugby.
He was aware of his excess weight from rugby, but he also wanted to apply his understanding of diet and fitness to something else. The ideal solution seemed to be bodybuilding.
Joe claimed that when he initially began working out, he grew addicted to the results. He began looking at weightlifting methods, and as he put it, “everything snowballed from there.”
“I wanted to challenge myself and inspire others to do the same.”
Competing
Joe felt it was time to start getting ready for his first competition after months of diligent effort in the gym. He initially had the opportunity to showcase this amazing physique in 2013, at the IFBB Queensland State Championships.
Joe shocked everyone, including himself, by placing him in the top three in his category. “I’m having the time of my life,” Joe declared. Joe had just begun his competitive career, so this was just the beginning.
He participated in three more contests in Australia in 2014: the Omara Classic IFBB Men’s Physique, the Queensland & National IFBB Men’s Physique, and the FitX IFBB Men’s Physique Pro Qualifier.
Joe gained a better understanding of the sport during these contests, where he also learned the necessary training regimen.
Individual Training
Knowing this, Joe decided to stop competing in favor of aiding others in their endeavors. He started working as a full-time personal trainer in Brisbane and quickly developed a devoted clientele.
I now assist my clients in achieving their objectives both inside and outside of the gym.
“When I first made a sincere effort to lose weight and be in shape, I gave it my all and never found a reason not to exercise, eat healthily, or do cardio.”
Training
Favorite Workouts
Joe’s three favorite workouts are the Incline Flye, Bent Over Row, and Side Lateral Raise. The Incline Flye is his favorite exercise because it gives him a great pump, and the Row and Raise are his favorites because they help him develop defined shoulders and create strong backs.
He considers the Bent Over Row in particular to be his “must have” and the “most effective movement” he has discovered.
Regular Schedule
Joe Pitt often works three days and takes a day off. To avoid plateaus and getting too comfortable during workouts, he frequently alters the rep range of the exercises he performs.
Joe admits he doesn’t like cardio, but he thinks the spin bike is the finest machine for bodybuilders. Joe can easily accomplish HIIT workouts on this equipment while yet protecting his knee joints.
“Set a goal, stick to it. No BS, just work.”
His usual split looks like this:
- Quadriceps & Hamstrings
- Back & Biceps
- Chest & Triceps
- Shoulders & Calves
- Cardio introduced between the sets
On a typical week his workout plan looks like this:
Monday (Back & Abs)
- Wide Gripped Chins (6 sets) (until failure)
- Bent Over Row (4 sets) (10 reps)
- Lat Pull Down (5 sets) (12 reps)
- Seated Row (5 sets) (12 reps)
- Rack Pulls (4 sets) (10 reps)
- Hanging Leg Raises (4 sets) (15-20 reps)
- Weighted Sit Ups (4 sets) (15-20 reps)
Tuesday (Quadriceps and calves)
- Squat (3 sets) (12 reps) (drop sets)
- Leg Press (5 sets) (8-12 reps)
- Hack Squat (5 sets) (8-12 reps)
- Leg Extension (6 sets) (8-12 reps)
- 1 Legged Leg Press (4 sets) (16 reps)
Wednesday (Shoulders)
- Smith Shoulder Press (4 sets) (8 reps)
- Dumbbell Shoulder Press / Dumbbell Side Raise (5 sets) (10 reps) (Super Set)
- Wide Grip Upright Row (4 sets) (10 reps)
- Handstand Wall Push Ups (4 sets) (10 reps)
- Seated Dumbbell Shrugs (5 sets)(8-12 reps)
- Dumbbell Side Raises (5 sets) (10 reps)
Thursday (Arms)
- Preacher Curls and Cable Pushdowns (5 sets) (8-10 reps) (superset)
- Skull Crushers and Rope Pushdowns (5 sets) (8-10 reps) (Super Set)
- Incline Dumbbell Curl and Overhead Tricep Extension (5 sets) (8-10 reps) (Super Set)
- Barbell Curls and Skull Crushers (5 sets) (8-10 reps) (Super Set)
Friday (Hamstrings and Calves)
- Lying Leg Curls (6 sets) (10 reps)
- Seated Leg Curls (4 sets) (10 reps)
- Stiff Legged Deadlifts (4 sets) (16 reps)
- Standing Calf Raises (4 sets) (16 reps)
- Seated Calf Raises (4 sets) (16 reps)
- Rotary Calf Raises (4 sets) (16 reps)
Saturday (Chest and Abs)
- Cable Cross Over and Laying Pull Over (4 sets) (8-10 reps) (Super Set)
- Flat Uni Press / Flat Flyes (4 sets) (10 reps) (Super Set)
- Dumbbell Flat Press (4 sets) (12 reps)
- Incline Flyes (4 sets) (12 reps)
- Decline Press (4 sets) (12 reps)
- Weighted Leg Pulls (4 sets) (15-20 reps)
- Dragon Flyes (4 sets) (15-20 reps)
“Standing alone or standing tall there is a big difference, we all need help at some point to move past our plateaus”.
Nutrition
Joe’s nutrition is the same all year round, but his workouts are continually changing. In the off-season, he adds a few more meals per day and stays under 10% body fat. His preferred foods are listed below. His diet concentrates on the three macronutrients protein, carbs, and healthy fats.
- Protein (Chicken, Fish, or Turkey)
- Carbohydrates (Oats, Rice, Sweet Potato, or Protein bread)
- Healthy Fats (Nuts, Avocado, or fish oils)
Joe also has a standard daily diet plan which he turns to when competing. This is it:
- Meal 1: 8 Egg Whites, flax seed, blueberries, oats
- Meal 2: Chicken, Greens, Nuts, Protein Shake
- Also, Meal 3: Chicken or Fish or Red Meat and Greens
- Meal 4: Chicken or Fish or Red Meat, and Rice or Sweet Potato
- Also, Meal 5: Chicken or Fish or Red Meat, and Rice or Sweet Potato
- Meal 6: Protein Shake & Peanut Butter (blended)
Supplement stack
Joe also uses supplements to keep his immune system functioning correctly. In addition, he uses supplements to increase his protein intake and to help boost his energy before a workout. His usual stack is below:
- Whey Protein
- BCAA’s
- Casein
- Pre-Work Out
- Creatine
- Fish Oil capsules
- Probiotics
- Glutamine
- L-Carnitine
“I am product of the lessons I’ve learnt and the people who have taught me”.
Influences and Idols
No matter how much progress you make, Joe continued, “You are constantly chasing someone else.”
Joe looks up to Arnold Schwarzenegger and Frank Zane as role models in the sport, but he also draws inspiration from competitors in the fields of fitness and appearance, including Steve Cook, Lazar Angelov, and Sadik Hadzovic.
Joe Pitt draws motivation for his work from the success of his friends, family, and clients, moving away from the bodybuilding superstars.
Additionally, he strives to maintain his finest appearance for his child and spouse, which inspires him each day.
Since you have to earn what you’re attempting to achieve, I will be completely honest and say that I appreciate the journey to get there.
How can Joe Pitt Teach Us Something?
Joe Pitt’s life story has demonstrated to us that anyone, regardless of age, has the power to improve their way of life.
He overcame a devastating injury that destroyed his career aspirations in rugby, but he refused to consider this the end of his athletic career. He persisted in bodybuilding and eventually started competing professionally.
His “find the balance” personal training mantra demonstrates the importance of a healthy, balanced diet for bodybuilders.