Who Is Jusup Wilkosz?
Jusup Wilkosz is a former professional bodybuilder, renowned for placing 3rd at the 1984 Mr. Olympia.
Jusup was regarded as one of the top German bodybuilders during his time and trained with Arnold Schwarzenegger.
Short Career of Jusup Wilkosz
Jusup’s bodybuilding career, however, came to an early end in 1989 as a result of a string of unfortunate incidents and injuries, leaving everyone to speculate about what Jusup Wilkosz might have become had he continued to compete.
Here is his account:
Body Measurements of Jusup Wilkosz
| Full Name: | Jusup Wilkosz | |||
| HEIGHT: | 6′ (183cm) | |||
| WEIGHT: | 245 – 255lbs (111.1 – 115.7kg) | |||
| NATIONALITY: | German | |||
| PROFESSION: | Professional Bodybuilder | |||
| ERA: | 1970, 1980 | |||
Accomplishments
1979
- German Bodybuilding Championships – 1st place
- World Amateur Championships – 1st place
- Mr. Universe – 1st place
1980
- IFBB Pro Mr. Universe – 1st place
1981
- Mr. Olympia – 6th place
1982
- Mr. Olympia – 10th place
1983
- Mr. Olympia – 6th place
- Swiss Grand Prix – 4th place
- Swedish Grand Prix- 3rd place
- Grand Prix World – 3rd place
1984
- Mr. Olympia – 3rd place
1986
- Mr. Olympia – 12th place
Biography (Early Life)
Beginnings
In 1948, Jusup Willkosz was born in Germany. At the age of 16, he made his first gym visit. He discovered his passion the instant he picked up the weights.
Jusup participated in several bodybuilding competitions after spending years sculpting his ideal physique, winning titles and awards in each of them.
The Federal Minister of Dollinger in Germany gave him medals on three separate occasions. His quick success spurred him to take bodybuilding more seriously.
Workouts With Arnold
Soon after, Jusup advanced his bodybuilding profession. He participated in the 1978 Bodybuilding World Cup and finished second to Mike Mentzer.
Jusup won the heavyweight division’s inaugural German World Championship one year later.
Jusup first met Arnold Schwarzenegger around this time. Together, they began their training, and they soon grew close.
Later Competitions
Jusup won 12 bodybuilding championships over the years, including the 1980 IFBB Pro Mr. Universe title.
His finest performance in the competition came when he finished third at the 1984 Mr. Olympia.
A Tragedy In The Events
Jusup wed his wife in the later 1980s, and he led a contented existence in both his personal and professional spheres. Sadly, the success didn’t last long.
Jusup was forced to stop competing and going to the gym due to ongoing injuries. After that, his wife became ill in 1989 and passed away a few months later.
Jusup was so devastated by these things that he was forced to quit the bodybuilding industry altogether.
Injuries
Jusup overcome the unfortunate circumstances that befell him, intended to compete at the Masters Mr. Olympia, and began training for his comeback in 1994.
Tragically, he had yet another injury just before the concert and had to withdraw from it. After that, he decided to give up trying to compete as a bodybuilder.
Despite The Setbacks, A Legend
Despite having to finish his career early, Jusup did so as a legend in the sport of bodybuilding. In reality, a book was written in 2007 about his voyage, and because of its enormous success, it was published in both English and German.
Training (Diet Plan)
Jusup used to work out three to six days a week, alternating between weight and cardio exercises. He divided his exercises into several muscle groups, working out 3–4 muscles each time.
His chest, triceps, forearms, and abs days were often on Mondays. He worked on his back, lats, forearms, abs, and biceps on day two. Legs, shoulders, abdominals, and calves were the focus of day three.
Jusup still exercises weights to stay in good health and shape even though he is now in his 70s.
Running As Exercise
Running had always been Jusup’s preferred exercise activity. Jusup had remarkable stamina and was able to run for miles at a high speed without any issues, in contrast to most bodybuilders of his size.
Nutrition (Diet Plan)
Jusup Wilkosz consumed calorie-dense foods for the majority of the year to keep and add to his muscular mass.
However, he followed a much tighter diet with a high protein intake when getting ready for a competition. This made sure that throughout a cut, his body would burn fat rather than muscle.
Influences And Idols
Jusup Wilkosz, who frequently trained with Arnold Schwarzenegger, was influenced by him.
Jusup is a role model for “old-school” bodybuilders and followers of the Golden Era despite having his idols.
What Jusup Wilkosz Can Teach Us?
Jusup Wilkosz had solidified his reputation as one of the greatest German bodybuilders in history, if not the best. Hover, he experienced some catastrophes throughout his life.
The main reasons for Jusup’s premature departure from bodybuilding were his career-ending injuries and the passing of his wife.
Jusup, however, never allowed these unfortunate incidents to ruin his life. Jusup’s love for bodybuilding endures today even though he never returned to the stage.
What is there to be learned from his tale? No matter how difficult things may seem, having an optimistic outlook will help you overcome any difficulties in life.