Model and actress Kaia Gerber are most recognized for her work in the modeling industry. Kaia has appeared on the covers of numerous notable publications, including Shape, The Vogue, Vogue Paris, Supermodel, and others.
There are simply many aspects about Kaia that can be discussed, such as the fact that she is Cindy Crawford’s daughter.
Kaia also had a little part in the film Sister Cities, and perhaps she will have many more leading roles in the future.
But there’s no denying that Kaia’s physique is what makes her a supermodel, so if you’re also curious about the Kaia Gerber Workout Routine training and nutrition regimen, keep reading.
Kaia Gerber Exercise Program And Dietary Guidelines
Kaia Gerber Body Measurements
| Height | 5 ft 9 inch |
| Weight | 54 kg |
| Age | 18 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Kaia Gerber Exercise Program
Kaia Gerber is a supermodel at such a young age; thanks to her amazing figure and toned body, she has made it to the front page of numerous magazines.
Being a supermodel, Kaia knows how important it is to take care of her body, and she makes working out entertaining by doing a variety of different things.
Since America was on lockdown with the rest of the world due to the quarantine, Kaia was unable to work out with his trainer Myers.
Since everyone in the Gerber family works out and maintains a healthy lifestyle because they all work in the same field, Kaia enjoyed the activity at home with her family.
Kaia works out in a variety of ways, including cardio, gym work, and outside activities. However, she concentrates primarily on isometric and bodyweight workouts.
Kaia typically works out five days a week, five different sessions totaling roughly two hours each. As shown in this video of Kaia and Cara Delevingne working out together, Kaia also engages in some boxing training.
Now that we’ve read everything, it’s time to integrate all these workouts into a plan that you guys can use to develop a physique similar to Kaia’s.
The Kaia Gerber workout consists of:
Cardio
In Kaia’s cardio program, which she compares to a warm-up, she either runs for 20 to 30 minutes on the treadmill or uses the elliptical machine for 30 minutes.
To have a decent warm-up cardio workout that will aid in weight loss, you guys can also follow the same approach.
Kaia engages in a variety of exercises, including boxing, which we saw in the video and which serves as a great cardio workout and increases calorie burning. Therefore, feel free to experiment and have fun.
Exercises You Can Do At Home and Weight Training
Kaia Gerber engages in a variety of exercises, concentrating primarily on her lower body and core.
The majority of the Kaia workout uses bodyweight movements, thus it is possible to complete it without any specialized equipment or weights. She nonetheless combines a few weightlifting workouts, such as:
- Weighted crunches
- Loaded lunges
- biceps curls
- Kickbacks on gluteal cables
- Hinge thrust
- rope rows
- rows TRX
Although she only uses her body and resistance bands for her primary activities. Resistance bands are used by Kaia to make the exercises more difficult and beneficial for her body.
If you don’t have resistance bands, you can still complete the exercise and obtain the same advantages. Let’s look at a routine that will work best for you right now.
Exercise For Kaia Gerber’s Legs
Monday and Thursday Are The Days.
Sets: 3
Reps: 20
Rest period: 0 seconds
After the set, take one minute to relax.
- Squat leaps to banded squat walks
- Pilates squats
- Banded companions
- Crumbling lunges
- Donkey bribes
- Bridge with banded walls
- Hip thruster with bands
- A fire hydrant with bands that kickback
- Workout for Kaia Gerber’s Upper Body
Weekday: Tuesday
Sets: 3
Reps: 20
Rest period: 0 seconds
After the set, take one minute to relax.
- bands for pushups
- Pull-ups
- Burpees
- shoulder press with bands
- Chest flyes with bands
- striped curls
- Alpine climber
- Trench dips
Core Exercise By Kaia Gerber
Days: Friday And Wednesday
Sets: 3
Reps: 20
Rest period: 0 seconds
After the set, take one minute to relax.
- Crunches
- Leg lifts
- Cycling crunches
- a Russian spin
- Walking on planks to a twister
- twisted plank
- Holding a plank for one minute
The Kaia Gerber exercise regimen is now complete.
The Kaia Gerber Diet
Because of her outstanding training regimen and young age, which allows her the freedom to have fun with her food, Kaia enjoys a lot of her guilty pleasures, which makes her diet plan much more exciting for a supermodel.
She nevertheless consumes them in moderation and sticks to a healthy diet the rest of the time. The Harper Bazaar interview provides information on the Kaia regimen.
After having lunch with her pals and enjoying bagels for breakfast, Kaia says that her day wouldn’t be complete without pasta in the evening.
Yes! Every day, Kaia eats pasta. She also consumes a lot of water throughout the day. Let’s look at a program that you guys may do to get Kaia’s physique.
Kaia Gerber’s diet includes:-
Breakfast
- Bagels
Snack
- Protein shake
Lunch
- Chicken or fish
- Veggies
- Salad
Dinner
- Pasta with vodka sauce
That’s all for the Kaia diet plan.