Who is Kaisa Keranen?
A well-known fitness instructor from Seattle, Washington, Kaisa Keranen.
She developed a love for living an active lifestyle early on and participated in a variety of sports throughout high school.
Short Career of Kaisa Keranen
Kaisa Keranen wasn’t sure which career to pursue after graduating from college.
Her friends eventually persuaded her to start working as a coach at her neighborhood gym, and she has since established herself as a legend in the fitness sector by inspiring others to start exercising.
Body Measurements of Kaisa Keranen
| Full Name: | Kaisa Keranen |
| DATE OF BIRTH: | 29 January 1986 |
| ERA: | 2010 |
| PROFESSION: | Fitness Instructor |
| NATIONALITY: | American |
| AGE: | 36 |
| HEIGHT: | 5’10” (177.5cm) |
| WEIGHT: | 125–135 pounds (56.7–61.2kg) |
| ALIAS: | Kaisafit |
” I grew up playing sports and so movement has always been a big part of my life. The simple truth is that I feel much better when I move so I try to make it a daily habit.”
Biography
Beginning a Fitness Journey
When Kaisa was a young child, her parents pushed her to take part in a variety of sports, including gymnastics, swimming, ballet, soccer, and sprinting. Kaisa was born in Seattle, Washington (USA).
She developed an athletic physique as a result, giving her a ton of promise in the fitness business. Throughout high school, she was one of the most naturally talented athletes in her age group.
In 2004, when Kaisa was 18 years old, she enrolled in the University of Washington, where she continued to advance in sports by competing for their track & field team and setting records.
Fitness Professional
Kaisa Keranen didn’t have any immediate plans for the future after graduating from college with a degree in Exercise Science and a Masters’s in the subject. So, eager to start her life as a working professional, she started looking for jobs.
Soon after, a friend of hers urged her to pursue a career in fitness coaching. Kaisa was an ideal candidate to work as a trainer at her neighborhood club because of her love of exercise throughout college.
She agreed to take the job as a boot camp instructor and quickly fell in love with it.
To help ambitious athletes achieve their fitness objectives, Kaisa’s newfound passion inspired her to launch a website. It didn’t take long for Kaisa to gain recognition for her dedication to her job.
Star of Social Media
Kaisa started sharing images and videos of her voyage on Instagram toward the end of 2015. Others were motivated to adopt a healthy lifestyle by her desire for doing so.
As a result, Kaisa rose to prominence as one of the top female fitness instructors in America and was frequently featured in fitness magazines, becoming an inspiration to many aspiring athletes all over the world.
I simply don’t think it’s healthy or sustainable to exercise and diet to look a specific way.
Nutrition
Kaisa Keranen takes a pretty straightforward approach to nutrition; she simply eats well and prepares at home as often as she can.
The Seattle instructor strongly warns against adhering to any severe diets; she thinks that you should be able to follow your diet for the rest of your life rather than giving yourself a deadline to stick to a certain plan.
“I believe that the best way to stay healthy is to eat well and move about every day.” Kaisa Keranen
Influences and Idols
Although Kaisa has motivated innumerable admirers to start their fitness journeys, she credits her mother with pushing her to success.
She is my staunchest ally and the real reason I strive to achieve my goals every day. Without her, I most certainly would not be where I am now. Kaisa Keranen