Dance Moms star Kalani Hilliker is an actress, model, dancer, and YouTuber. The films and television programs Abby’s Ultimate Dance Competition, Swiped, Breaking Brooklyn, etc. feature Kalani as a leading lady.
One of the best dancers you’ll ever see who has achieved this level of success in Hollywood and on YouTube is Kalani.
You can’t dispute that Kalani has a stunning body physique that many females would love to have, even if her dance is what draws most people to her.
Her looks are enhanced by all those curves from top to bottom. Therefore, keep reading if you too want to learn about the Kalani Hilliker diet and exercise routine.
Kalani Hilliker’s Diet And Exercise Schedule
Kalani Hilliker Physical Data
| Height | 5 ft 4 inch |
| Weight | 58 kg |
| Age | 20 years |
| Breast | 35 inch |
| Waist | 26 inch |
| Hips | 36 inch |
Workout Routine For Kalani Hilliker
Due to her long-standing dancing profession, Kalani has been in good physical shape since she was young. We all know that she performs a wide variety of dance styles, including modern and various stage dances.
The hours of practice Kalani puts in nearly every day help her stay in top condition.
As far as her body’s curves and shape are concerned, half of them are natural and the other half are the result of her exercise regimen. It was easy to locate her workout program because her Instagram profile frequently featured a story with a fitness-related subject.
Because of this, I am aware that Kalani enjoys working out in the gym and working with a trainer to improve.
Her full regimen is still a mystery, though, as nobody has ever revealed all of the workouts in an exercise plan. But don’t worry; I have a fantastic practice ready to get you physically and psychologically in shape like Kalani.
I won’t guarantee that you will get a bust and hips as large as Kalani, though. Six days a week of training will be included, with morning and evening routines.
Cardiovascular exercise will be done in the morning, while weightlifting and gym exercises will be done more frequently in the evening.
Workouts with Kalani Hilliker include:
Morning Procedures
I would advise including an hour of dance exercises in your morning regimen. That is what Kalani does; she stretches for 10 to 15 minutes before her dancing workout, which she has documented on her YouTube channel so that you may copy the stretching program.
You can still have fun and burn almost as many calories by engaging in an hour of cardio if you don’t want to dance but still want to look like Kalani. The HIIT fitness regimen may be the finest and quickest approach to start burning calories, in my opinion.
Evening Schedule
We’ll perform a variety of workouts that include circuit training in the evening. You will perform 12 exercises split over four circuits, with one minute of break allowed between each round.
4 rounds
3 exercises every round.
Three sets per workout.
Each set contains 12 to 15 reps.
After each round, there is a 60-90 second break.
Thursday And Monday
1st
- bands for pushups
- Dime-weight press
- Flying cables
2nd
- Leg raises
- Inverted rows to TRX rows
- dumbbell rows with one arm
3rd
- Bench press
- Front raises with lateral raises
- Shrugs
4th
- Bench presses
- From spider curls to hammer curls
- Pushdowns to kickbacks on the triceps
Friday And Tuesday
1st
- Bench crunches
- Cross crunches
- Weighted crunches were performed while inclining.
2nd
- Raising a dangling leg
- Russian twist when using a ball.
- 30 seconds of holding a v-up
3rd
- Holding a plank for 30 seconds
- 40 seconds of high side planks (on each side)
- Reaching with a resistance band
4th
- twisted plank
- Woodchopper
- Abs machine
Saturday And Wednesday
1st
- Squat using resistance bands
- Squat walks with a resistance band
- Weighted crunches
2nd
- Squats with a dumbbell
- Leg lift
- the dumbbell lunge
3rd
- Leg elongation
- Knee bends
- Hinge thrust
4th
- Hip flexion
- Donkey kickbacks with ankle weight
- Fire hydrant to sidekick with ankle weight
The Kalani Hilliker exercise regimen comes to an end here.
Diet Plan For Kalani Hilliker
In 2019, Kalani shared a video on her YouTube channel in which she discussed her daily diet. Since you can see it in the video, I won’t go into further detail.
But now that she’s a little fitter and healthier, I’ll be changing her nutrition. So the diet would either be the same or better now, I’m sure.
The Kalani Hilliker diet consists of:
Breakfast
- Eggs
- Protein smoothie with berries, almonds, banana, and oatmeal
Lunch
- Chicken/turkey
- Veggies
- Salad
Snack
- Green juice
- Almonds or nuts
Dinner
- Salmon/whole grain pasta/steak
- Veggies
That’s all for the Kalani Hilliker diet plan.