Who is Katie Corio?
Katie started training in 2012 while studying in San Diego, moving from the icy streets of Albuquerque to the beaches of California.
Short Career of Katie Corio
Katie Corio rose to fame on social media and won the title of best bikini athlete in 2016. By taking her followers along on her online journey, she has motivated fans all over the world to live healthier lifestyles.
Body Measurements of Katie Corio
| Full Name: | Katie Corio |
| YEAR OF BIRTH: | 1993 |
| BUST: | 32″ |
| PROFESSION: | Professional Bikini Athlete, Fitness Model |
| NATIONALITY: | American |
| WAIST: | 23″ |
| HIPS: | 34″ |
| WEIGHT: | 125-135 pounds (56.7-61.2kg) |
Accomplishments
- 2015 NPC Ferrigno Legacy California, Bikini, 1st
- 2016 NPC Junior Nationals Chicago, Bikini, 16th
Biography
Childhood and college
Katie Corio, an American who was born in New Mexico, relocated to California in 2012. She enrolled in the Kinesiology program at San Diego State University in California when she was 18 years old.
It didn’t take her long to develop a fascination for the physiques on display in her new home. When Katie learned about California’s emphasis on health, she realized her diet wasn’t doing her body any good.
Beginning a Fitness Journey
Despite always being active as a child—she frequently went skiing and played volleyball—Katie developed an unhealthy lifestyle after she entered college. She put on weight quickly while in college.
By the end of 2012, Katie had grown dissatisfied with the way she looked and was determined to create a more attractive body.
She then decided to start working out seriously in the gym to become in shape. Katie started her fitness adventure at the age of 18.
First Competition
By 2015, when Katie was 21 years old, she had a fantastic body. She had been dieting and exercising for two years and was pleased with her results.
The gym had become Katie’s new favorite place. She decided to compete after becoming a fan of bikini athletes on social media and appreciating their physiques.
After months of training, Katie competed in her first show that year—the 2015 NPC Ferrigno Legacy.
She placed first, and impressively, she was able to walk away with the trophy.
Attempting to Get a Pro Card
Katie Corio was more determined than ever to establish herself after winning her first contest. She began concentrating on obtaining her Pro Card.
Her place in the 2016 NPC Junior Nationals was guaranteed by her victory in the Ferrigno Legacy. But in a hotly contested Bikini division, she came in 16th.
Personal Training with Social Media Star
Katie had achieved her goal of developing the body of her dreams and competed as a bikini athlete. The world soon became aware of her labor of love.
At the age of 22, Katie had amassed a sizable Instagram following by the middle of 2016. She had gained fame online as a result of her admiration for her physique.
Katie then decided to change her focus to assisting others in realizing their potential. She started promoting herself as a personal trainer on her website once she had earned her credentials.
Training
Katie works out six days a week to maintain top form. She prefers to keep her sessions under an hour due to her hectic schedule as a personal trainer.
She likes working out several muscle groups at once, except for her legs.
Workout Routine
Katie’s weekly routine would look something like this:
- Monday – Legs
- Tuesday – Back and Biceps
- Wednesday – Shoulders and Triceps
- Thursday – Legs
- Friday – Back and Abs
- Saturday – Legs
- Sunday – Rest
Nutrition
Katie Corio consumes only 4 meals a day as compared to the typical 6-8 for athletes. She prefers eating larger meals less frequently and believes that her body still functions effectively in this manner.
But Katie’s unconventional strategy doesn’t end there. She continues to consume ice cream and brownies before performances, even though they are made with protein powder.
She loves IIFYM and makes an effort to eat as freely as she can while still staying within her macros.
Diet Plan:
- Meal 1 – Protein Pancakes with turkey bacon
- Meal 2 – Green vegetable and ground turkey omelet
- Meal 3 – Protein ice cream, protein brownies, protein peanut butter, and nuts
- Meal 4 – Chicken and vegetable stir-fry
Supplement Stack:
- Whey Protein
- BCAA
- Glutamine
- Pre-Workout
Influences and Idols
To start sculpting her body, Katie was motivated by several bikini athletes on social media as well as Californians.
She lists her family and close friends as her key influences, and she values their unwavering support during her fitness journey.
What Can Katie Corio Teach Us?
If we are unhappy, Katie Corio has taught us to change. She developed a dislike for her physical appearance and actively attempted to change, ultimately becoming a champion.
One lesson we can learn from Katie’s tale is that multitasking can be done successfully. At the age of 22, she managed to balance her responsibilities as a college student, a bikini athlete, and a personal trainer.