Who is Katie Jean?
Katie Jean is an Australian fitness model, bikini contestant, and lifestyle blogger. Since 2012, she has participated in fitness competitions, placing first at the New Zealand Pro and second at the 2017 Arnold Classic. But Katie didn’t always want to be a sportsperson.
Katie’s initial objective was to lead a healthy life. As a little child, I used to go to the gym with my mother every day, and she was sometimes the only female in the weight room.
My mother has always been the best potential role model for wellness since she works out regularly and maintains a healthy lifestyle. Katie Jean
Katie didn’t decide to start competing until some of her friends persuaded her to try bikini competitions. Since then, she has developed into a skilled instructor and fitness competitor with experience in over 22 competitions.
Body Measurements Of Katie Jean
| Full Name: | Katie Jean |
| HEIGHT: | 5’3″ (160cm) |
| WEIGHT: | Under 115lbs (52.2kg) |
| NATIONALITY: | Australian |
| PROFESSION: | Bikini Competitor, Fitness Model |
| ERA: | 2010 |
Accomplishments
Competitions
2017 Swimsuit
- New Zealand Pro/Am Open Short Class comes in first.
- New Zealand Pro Qualifier, 2nd
- Arnold Classic Australia Open Short Class, eighth place
- Melbourne Championships, Open Class, second place
- Arnold Classic Australia Model Search, second place
IFBB Bikini 2016
- Victorian Championships, Open Class, first place
- Melbourne Champions, Open Class placed second.
- Open Class, Bendigo Country Classic, third place
- All-Female Classic by Amanda Doherty, Open Class, third place
- 6th – South Pacific Pro Qualifier for the Nationals, Open Class
IFBB Bikini 2015
- Amanda Doherty All Female Classic, Novice Class, came in first.
- Amateur Olympia, Open Short Class, second place
- Victorian Championships, Open Class, third place
- 3rd – Open Short Class, Arnold Classic Australia
IFBB Bikini 2013
- Victorian Championships, First-Timers, first place
- Fourth – Nationals Australian Junior Championships
Bikini Other Federations in 2013
- 2nd – Victoria INBA
- Third: Victoria’s WFF
- Fourth: Victoria, ANB
- 4th – Australia’s INBA
- INBA Open Australia, 6th
2012
- ASN Contest, first
In the gym, Katie Jean poses for a photo of her six-pack while grinning at the camera.
Katie Jean, who is fit and smiling while relaxing on the beach with a pineapple drink in her hands,
Training
Specific Objectives For Each Workout
Katie Jean enjoys establishing a clear objective for each workout. For instance, she wants to improve the muscles in her back, shoulders, and chest when she lifts weights.
Katie works out to maintain a low body fat percentage while also aiming to tone her legs and glutes.
“I think it’s crucial to have a goal in mind before a session because it keeps you accountable to give it your all during the workout and afterward,” the author says.
Weekly Training Schedule for Katie
Katie has several workout routines that she alternates between since she wants to vary her training by paying attention to her body. One of these is here;
- HIIT and a 30-minute jog on Monday
- Tuesday: upper body weights and either dancing or gymnastics
- Glutes and a 30-minute jog on Wednesday
- Yoga and upper body on Thursday
- HIIT and a 30-minute jog on Friday
- Yoga and upper body on Saturday
- Sunday involves a dog walk and yoga.
Running As Exercise, Cardio (HIIT)
Katie used both slow- and fast-paced cardio (HIIT) in her early competitive days to reduce body fat.
Since then, she has discovered that steadier forms of exercise, like jogging, work better for her body.
She didn’t appreciate this activity at first, but now she enjoys it a lot. Katie’s statement;
“At first, I genuinely hated the thought of this! But now I genuinely enjoy every run! I like having a constant challenge, and I find that the time flies by so quickly that I end up going longer than the 30 minutes that my program calls for! Katie
Today, Katie will include a few jogging sessions every week when she is getting ready for a show to enhance fat loss.
“What breakfast dish is your favorite? I always want something salty, but when I look at the menu, the sweet sweetness wins me over. Smoothie bowls with peanut butter are one instance.
Nutrition
Vegetarian Food, Peanut Butter, Bananas,
Since the age of two, Katie has been a vegetarian. Since her coaches had advised it, Katie had given meat a few tries, but she always “struggled to get my head around the thought of eating something that goes against my grain,” according to Katie.
Katie now appreciates various vegetarian cuisines. Blueberries, whole wheat bread, lemons, avocados, dark leafy greens, eggs, mixed vegetables, peanut butter, bananas, sauerkraut, tofu, and quinoa are some of them.
The Diet For The Show, Stringent
According to Katie, she has never adhered to an especially stringent diet. “I have a reputation within the competitive industry for not dieting too hard or long for my shows,” she adds.
Katie has a balanced approach to dieting; she never over-restricts herself but also understands when to reduce her calorie intake. She makes food decisions based on cues from her body.
“Small things like stopping my breakfast outings are what my diet affects the most with competition preps. By choosing wiser options, I can somewhat restrain myself, but that’s about it.
What Katie Jean Can Teach Us
Katie has demonstrated to us that developing a healthy physique doesn’t need doing what everyone else is doing. She follows her own set of guidelines when getting ready for a show and is a vegetarian.
She doesn’t limit her calorie intake and doesn’t always have chicken and broccoli for dinner; instead, she eats a range of nourishing foods. Although most athletes don’t prepare like this before a show, Katie finds that it works best for her.
The most important lesson we can take away from her is to always follow your path in life. Do not be frightened to be distinctive. Present the world with your individuality, and success will eventually come knocking.