Katsumi Orochi
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One of the strongest characters in the “Baki” television series is the anime/manga character Katsumi Orochi. He is Doppo Orochi’s adopted son and is highly recognized for heading the dojo.

Katsumi Orochi is a fantastic character and a relatively strong character who is renowned for his robust demeanor and amazing physical appearance. So continue reading if you also want the Katsumi workout.

Katsumi Orochi Body Stats

Height 6 ft 1 inch
Weight 116 kg
Age 21 years
Chest 46 inch
Waist 34 inch
Biceps 17-18 inch

Workout Program For Katsumi Orochi

Character Katsumi Orochi is renowned for his extraordinary performance and power. Even the Hanayama, the most powerful yakuza and one of the series’ greatest characters, was vanquished by him.

You see, Katsumi isn’t just talking; she also takes action. He loves learning more about Japanese martial arts and living a life committed to martial arts, but he also relishes engaging in more strenuous combat.

He was going to get the strength he needed to maintain his position at the top throughout the challenging workout regimen.

Now, a lot of people want to know: Is it possible to get a body like Katsumi? Well, depending on his muscle structure, you could attain symmetry and shape, and you could also achieve his size if you wanted to.

But it’s impossible to become as athletic and quick as Katsumi. To get those physical types, people will need to travel to Shaolin and study there for decades.

In addition to his martial arts proficiency, bodily symmetry can be achieved through exercise, food, and rest. The workout doesn’t need to be as intense as many sources suggest.

It will be sufficient to lift weights for an hour to two hours, possibly together with some cardio exercise and core exercises.

Make sure to eat healthy foods, up your meal frequency to 6-7 times per day, and include at least one protein source in each meal if you want to gain weight.

Get enough sleep as well; the muscles need 7-9 hours of sleep each day to heal.

Regarding the exercise, I advise using heavy weights and performing fewer reps during your sets. Your muscles will grow in size with this method, and fitness professionals have even verified and researched it.

Take your time between sets and do each exercise slowly since the technique is important.

We need to be careful not to overwork ourselves and harm ourselves because we will be working out six days a week.

Workouts with Katsumi Orochi include:

Strength Training of Katsumi Orochi

Katsumi Orochi

We’ll undertake a six-day weight training program, but make sure you warm up first. Ten minutes of easy cardio, like brisk walking on the treadmill, can suffice. Let’s begin our workout right away:

Sets: 4

Reps: 6-8


  • exercise bench
  • Adjustable bench press
  • Reduce bench pressing.
  • Flat dumbbell bench press
  • Flying dumbbells
  • Flying cable
  • Flying inverted cable
  • Pecs flies
  • Push-ups


  • Trenches your triceps
  • cable pushdowns with a single arm
  • Torso extension
  • head crushers
  • Reduce skull crushers made with dumbbells.
  • Trestle press
  • Threshold dips


  • Pull-ups
  • Lat pulldowns with a wide grip
  • V-shaped lat pulldowns
  • rope rows
  • dumbbell rows with one arm
  • Weighted rows
  • Pullovers
  • Pushups for the back
  • Deadlifts


  • Bulky-weight bicep curls
  • Curls in isolation
  • squat curls
  • Curled cable rope
  • bang curls
  • curling spiders
  • Pastoral curls
  • Curls of concentration


  • dumbbell shoulder press
  • Astin press
  • Lifting a dumbbell laterally
  • lateral lifts with cross-cables
  • Front raises with a dumbbell
  • vertical rows
  • Shrugs
  • Dumbbell lateral raises while supine
  • Delt insects


  • Weighted squats
  • Jump squats
  • Leg lift
  • Leg elongation
  • Knee bends
  • stepping lunges
  • a variant of the squat
  • Knee thrusts
  • machine for hip abduction
  • raising calves


After your session is through, we’ll wrap up the workout with a quick core exercise. You must perform a circuit exercise program for no more than 10-15 minutes in this exercise regimen.

3 circuits

Workout in each circuit: 7

20-second reps

Rest for one to two minutes following each circuit.

  • Crunches
  • Leg lifts
  • crunches in and out
  • to the side plank and crunch
  • twisters of planks
  • tall plank
  • Plank taps shoulder

The Katsumi Orochi exercise program is now complete.