Actress Kaya Scodelario is well-known for playing Effy Stonem in the television show Skin.
She went on to perform in some amazing films and television series, like The Maze Runner series, Pirates of the Caribbean, Crawl, Spinning Out, etc.
Despite being an excellent actor, Kaya consistently astounds people with her physique and level of fitness.
You must all be wondering how she stays in shape. Well, don’t worry, I’ll tell you all about the Kaya Scodelario training and diet regimen.
Kaya Scodelario Diet Plan And Exercise Routine
Figures For Kaya Scodelario’s Body
| Height | 5 ft 6 inch |
| Weight | 55 kg |
| Age | 28 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Routine Of Kaya Scodelario’s Workouts
Kaya is a phenomenal actress who has taken on some unexpected parts in films and television shows, for which she trains like an athlete.
She has always continued to maintain her fitness, though, by working out and leading a healthy lifestyle. What you see is the end result of years of consistent exercise to get healthy. So let’s check out Kaya Scodelario’s workout program.
Let’s first address how she was able to do ice skating in the Spinning Out television series.
The answer is that she trained for a few months, but naturally, all the significant stunts that you see in the sequences are performed by athletes with high-level training. It doesn’t change the fact that Kaya put a lot of effort into her ice skating performance, though.
In one of her interviews, Kaya revealed to InStyle Magazine that she had been working out every day for an hour for three weeks.
She was working out five to six hours a day before moving to Toronto in order to improve her ice skating. Let’s check out her typical workout regimen today.
She claims that she works out in a variety of ways, yet all I could find was a picture of her and her trainer participating in a video conference exercise.
She recently shared this photo, but aside from that, I don’t recall seeing any more posts or statements about her workout regimen. I can still offer you the exercises to do in order to develop a physique similar to Kaya, though.
Workouts by Kaya Scodelario include:
Cardio
We will perform a straightforward but efficient aerobic exercise that works our entire body.
We’ll run up a hill, run at a reasonable pace, and then switch to using a water rowing machine as our final activity. Both of these exercises are excellent for gaining strength and for improving cardiovascular fitness.
While water rowing concentrates on your core and upper body, incline running helps you build a healthy lower body. Therefore, give each of those workouts at least 15 to 20 minutes to complete.
HIIT Training With Kaya Scodelario
They were working out at home using only their bodies, as we could see in the Instagram photo Kaya shared; for this reason, we’ll also concentrate on performing a HIIT home workout that anyone can do.
Sets: 3
35-second reps
Time for rest: 25 seconds
Following the set, take a minute of rest.
- Push-ups
- agitated mountaineers
- Crunches
- Plank
- Side plank descents
- Leg lifts
- Leg raises
- Squats
- Lunges
- Donkey kickback to fire hydrants
The Kaya Scodelario exercise program is complete.
Kaya Scodelario Diet Plan
The nutrition plan for Kaya was also unavailable, but given how she is now shaped, sticking to a balanced diet high in protein and low in carbohydrates would be the best course of action.
Instead of eating three or four large meals during the day, try eating four to five smaller meals, making sure to include some protein after every three to four hours. However, you can adhere to this diet plan even if you don’t know much about food or nutrition.
The Kaya Scodelario diet consists of:
Breakfast
- Eggs
- Toast
- Avocado
Snack
- Protein shake
Lunch
- Chicken breast
- Veggies
- Salad
Evening Snack
- Protein Smoothie
Dinner
- Salmon
- Veggies
- Salad
That’s all for the Kaya Scodelario diet plan.