Kelsey Wells
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Who Is Kelsey Wells?

One of the most well-known names in the fitness sector is Kelsey Wells. She has created a fitness empire working with people like Kayla Itsines and using her training videos, photos, and inspirational quotations.

But Kelsey Wells wasn’t always a fan of working out. She played sports during her formative years, but once she graduated from school, practicing became a nuisance.

She hadn’t picked up weights again to fight postpartum depression until she gave birth to her baby. Her passion for fitness has blossomed since then, as has her influence as a model and online coach.

Here is Kelsey’s narrative:

Body Measurements of Kelsey Wells

Full Name: Kelsey Wells
HEIGHT: 5’7″ (170cm)
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)
PROFESSION: Fitness Model, Athlete, Online Coach
ERA: 2010

“I’ve never done anything unusual. Any woman can do what I have. I’ve simply decided to look for myself little by little, day by day.


Kelsey Wells

  • Fitness Trainer
  • Model
  • Athlete
  • Online Personality

Biography (Early Life)

Perinatal Depression

As an adult, Kelsey Wells didn’t enjoy working out until she had her first child. Both mentally and physically, Kelsey found the entire pregnancy and delivery to be difficult.

She had post-partum depression after giving birth and realized something needed to change.

In Kelsey’s own words: “I went to a post-partum doctor appointment and sobbed as I answered the questions about my mental health and post-partum depression/anxiety. I was aware that something was wrong with me. I was informed that regular exercise would be beneficial as we examined therapy choices. Kelly Wells

The Fitness Journey Of Kelsey

Kelsey was able to let out her bad feelings by keeping active and fit. She not only saw improvements in her body from exercise, but she also felt better.

Kelsey began reading up on more complicated nutritional themes since she was eager to understand more. She immediately understood that what she ate had a significant impact on how she felt.

The biggest changes came as a result of her overhauling her nutrition from the ground up.

After establishing a consistent exercise schedule and a nutritious diet, Kelsey started to feel much better. Her physical appearance also significantly improved.

At this point, her weight was 140 pounds, which was the same as Kelsey’s pre-pregnancy weight. Her body composition, however, has radically changed as a result of weight training. She had never looked better.

“I gradually started to appreciate my body and handle my anxieties in a natural, holistic manner. Simply put, as I took better care of my body, I grew to appreciate myself and believe that my body was valuable.

Developing Others

Kelsey had the confidence to lead by example after witnessing the physical transformation of her own body.

Then she created a social media account and started sharing photos of her change. She provided brief statements about her fitness journey along with images.

Soon, a growing number of individuals arrived and connected with her tale, particularly those women who had experienced postpartum depression.

Kelsey quickly rose to the rank of a fitness expert. She took advantage of this chance to launch new enterprises in addition to her online coaching programs. She has developed into a prominent figure in the fitness sector and a successful entrepreneur over the years.

According to Kelsey, she is appreciative of her challenges since they helped shape the person she is today. She now shares her experience to motivate and inform others about the advantages of fitness.

I am where I am today because of many years of perseverance, hard work, and eventually believing in and being true to myself. You should be as appreciative as I am for all of my challenges and every step of my path.

Training Of Kelsey (Workout)

Kelsey Wells

To fit training into her busy schedule, Kelsey hopes to work out six days a week.

She exercises with her body weight, does cardio, and works out with weights. Her normal workout lasts about 45 minutes.

She visits the gym every day at the same time, 11.30 a.m. This is the least hectic period of the day for Kelsey, which allows her to concentrate on her training.

Strength Training Versus Cardio

Two cardio sessions and 4-6 strength workouts make up Kelsey’s training week.

She doesn’t worry too much, though, if she skips a cardio session. She believes that weightlifting is crucial for achieving a lean and toned physique.

Building Up

Kelsey typically warms up on the treadmill for 3 to 5 minutes before beginning her workout.

She then does a series of exercises using light weights and high repetitions to fully stimulate her muscles for the workout.

Rolling In Foam And Recovery

After her workouts, Kelsey frequently stretches and foam rolls. This aids her in cooling off and lessens irritation the next day.

However, Kelsey will foam roll before working out to reduce pain if she is already hurting from a previous workout.

Kelsey’s Exercise Program

Chest and triceps on Monday


  • Push-Ups, 15 reps
  • Burpees, 10 reps
  • Chest Flys, 15 reps
  • Wide Mountain Climbers, 24 reps

Set Pyramids

  • Chest Press, 15, 12, 10, 10 reps
  • Decline Chest Press, 12, 10, 10 reps
  • Tricep Pushdowns
  • Triceps Pushdowns (overhand), 12, 10, 10 reps


  • Chest Flys, 12 reps
  • Tricep Extensions, 12 reps
  • Triceps Push-Up, 12 reps
  • Skull Crushers, 12 reps

Exercise Finishers

  • Tricep Dips, 60 seconds
  • Tricep Pushdowns, 60 seconds

Tuesday: Hamstrings and glutes


  • Gute Kickbacks, 30 reps
  • Burpees, 10 reps
  • Fire Hydrant, 30 reps
  • Knee-Ups, 20 reps

Set Pyramids

  • Sumo Squat, 15, 12, 10, 10 reps
  • Straight-Leg Deadlift, 12, 10, 10 reps
  • Hip Thrusts, 12, 10, 10 reps


  • Hamstring Curls, 12 reps
  • Jump Lunges, 20 reps
  • Sumo Squats, 12 reps
  • Box Jumps, 12 reps

Workout Finishers

  • Hamstring Curls, 60 seconds
  • Glute Bridge, 60 seconds
Wednesday – Back and Biceps


  • Bent-over Reverse Flys, 15 reps
  • Wide Mountain Climbers, 24 reps
  • Push-Ups & Rows, 10 reps
  • Jumping Jacks, 20 reps

Pyramid Sets

  • Lat Pulldowns, 15, 12, 10, 10 reps
  • Bent-Over Reverse Flys, 12, 10, 10 reps
  • Bicep Curls, 12, 10, 10 reps


  • Single-Arm Rows, 20 reps
  • Bicep Curls (Underhand), 10 reps
  • Bicep Curls (Overhand), 10 reps

Workout Finishers

  • Front Lat Pull, 60 secs
  • Negative Bicep Curls (Underhand), 60 sec
Thursday – Leg Workout


  • Clams, 30 reps
  • Mountain Climbers, 40 reps
  • Donkey Kicks, 30 reps
  • Burpees, 10 reps

Pyramid Sets

  • Leg Press, 15, 12, 10, 10 reps
  • Front Squats, 12, 10, 10 reps
  • Hip Thrusts, 12, 10, 10 reps


  • Straight-Legged Deadlifts, 12 reps
  • Stop Squats, 12 reps
  • Goblet Reverse Lunges, 20 reps
  • Inchworm, 15 reps

Workout Finishers

  • Double-Pulse Squats, 60 seconds
  • Glute Bridge, 60 seconds
Friday – Shoulders and Abs


  • Single-Arm Reverse Flys, 20 reps
  • Drop Push-Ups, 12 reps
  • Straight-Leg Raises, 15 reps
  • Mountain Climbers, 40 reps


  • Shoulder Press, 15, 12, 10, 10 reps
  • Face Pulls, 12, 10, 10 reps
  • Bent-Leg Raises, 12, 10, 10 reps


  • Knee Tucks, 12 reps
  • Burpees, 10 reps
  • Upright Rows, 12 reps
  • Side to Front Raises, 8 reps

Workout Finishers

  • Decline Oblique Crunch, 60 seconds
  • Bent-Leg Raises and Hip Lift, 60 seconds
Saturday – Abs


  • Straight-Legged Raises, 15 reps
  • Mountain Climbers, 40 reps
  • Planks, 30 seconds
  • Burpees, 10 reps

Pyramid Sets

  • Crunches, 15, 12, 10, 10 reps
  • Decline Sit-Ups, 12, 10, 10 reps
  • Hollow Holds, 60, 45, 45 seconds


  • Straight-Legged Jackknife, 12 reps
  • Wide Mountain Climber, 24 reps
  • Oblique Crunch, 20 reps
  • Drop Push-Ups, 12 reps


  • Pike, 60 seconds
  • Planks, 60 seconds
Sunday – Rest and Recovery

Nutrition (Diet Plan)


Kelsey Wells consumes a range of natural, healthful foods. These include breakfasts of Greek yogurt and protein pancakes, lunches of chicken and salad, and dinners of quinoa with shrimp and vegetables.

She likes to eat nutritious snacks in between meals. Her favorite snacks are cottage cheese-dipped raw fruits, nuts, and vegetables.

Coffee Before Exercise

Before working out, Kelsey enjoys drinking an iced latte.

She like eating it before working out since the caffeine gives her a surge of energy.

Doughnut Funday On Sunday

While Kelsey follows a rigorous diet for the majority of the week, she allows herself to indulge for one day.

She enjoys doughnuts, one of her favorite sweets, on Sundays. Because of this, Kelsey refers to today as “Sunday Doughnut Funday”.

Influences And Idols

Her doctor encouraged Kelsey Wells to work out, saying that it might help her get over postpartum depression.

From this moment forward, Kelsey gradually felt better. She had a dramatic transformation over several months, both internally and externally.

Kelsey’s fans now serve as her main source of inspiration. Kelsey is inspired to keep providing everyone online with her fantastic fitness advice by their own success stories.

What Kelsey Wells Can Teach Us?

After having her first kid, Kelsey became interested in exercise because she was both physically and mentally exhausted. She was able to overcome her challenges and set an example for others by lifting weights.

The next time you encounter a struggle in your own life, keep Kelsey’s tale in mind. Reading accounts like hers might inspire you to overcome your challenges and become a success story, just like she did.