Model and actor Kim Soo-Hyun is well-known for his roles in It’s Okay to Not Be Okay, My Love From The Star, The Moon Embracing Sun, Real, Dream High, and other films and TV programs.
Kim Soo-Hyun is noted for his ripped and lean physique and also makes appearances in a few magazines during photo shoots.
Therefore, keep reading if you’re also interested in learning about Kim Soo-exercise Hyun’s routine and food strategy.
Kim Soo-Hyun Body Stats
| Height | 5 ft 11 inch |
| Weight | 66-68 kg |
| Age | 33 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Biceps | 13½ inch |
Kim Soo-Exercise Hyun’s Program, Cardio
Kim Soo-Hyun Workout Routine, Diet Plan, Exercise, Body MeasurementsOne of the best actors you will ever watch, Kim SeolHyun has been in some of the most iconic K-Dramas. Kim Soo-Hyun is not only a talented actor, but he is also incredibly attractive and fit.
Because of this, a lot of Kim’s followers are often curious about the techniques and activities he uses to keep in shape well into his 30s. So don’t worry; I have some tools that will enable us to determine his exercise regimen.
Kim exercises, that much is certain, even during the production of dramas like “Crash Landing on You,” in which he has mostly stopped displaying his muscles.
When we saw him wearing fitted shirts and pants, we could still see that he had gained a little more mass and muscle. Regarding his workout, it depends on the role he will be portraying.
For example, he performed more bodyweight and aerobic workouts naturally for the role of King.
You can read this article from Phil Star Global that details some of the things Kim has done over the years to maintain his physical fitness.
He exercises with weights and consumes a healthy diet, though. Now that we have everything in mind, I believe we can come up with a training plan that will give you a physique similar to Kim.
Keep in mind that Soo-Hyun hasn’t disclosed any information regarding his exercise, therefore this won’t be his official workout.
It will combine some of the things he discussed in several interviews. To obtain a body like Kim, I will thus incorporate a few days of weight training, some stretching, and a few cardio and core routines.
We’ll work out for an hour to two hours a day, five to six days a week, at most. Consequently, let’s begin:
Workouts by Kim Soo-Hyun include:
Stretching
We will stretch for 30 minutes in the morning; I like to use a yoga practice for this. Yoga can help you stretch your entire body, burn a few calories, relax your muscles, tone your muscles, and more.
If you’re unsure about where to begin, you may also follow this video of Sarah Beth Yoga’s 30-minute yoga stretching routine.
Weightlifting And Core
To exercise each body part on a different day, we shall lift weights for four days. However, I’ll offer you a 10- to 15-minute core workout that you should perform every time you lift weights.
It will be a mixed-level exercise program that concentrates on particular parts of your upper body and lower body.
Sets: 3
Reps: 15
Monday
- Push-ups
- vertical bench press
- Adjustable bench press
- fly’s dumbbells
- Leg raises
- rope rows
- Bench press
- Side raises
- Shrugs
Tuesday
- Squats
- Squat jumps
- Weighted crunches
- Front squats with a bar
- Leg lift
- Lunges
- Leg elongation
- Deadlift with stiff legs
Thursday
- broad-grip pushups
- pushups with diamonds
- Dumbbell bicep curls
- squat curls
- bang curls
- Trenches your triceps
- Bench press for triceps
- Dumbbell triceps kickbacks
Friday
- Squats using a machine
- Jump squats
- Crumbling lunges
- The skater lunges
- Knee thrusts
- Hip flexion
- raising calves
- Hyperextension
Core
Your core muscles will be the focus of this circuit exercise. To get the finest workout, we’ll perform a short 15-minute routine.
3 circuits
8 exercises total for each circuit.
30-second repetitions
After completing the circuit, take one to two minutes to rest.
- Crunches
- raising your legs against resistance
- Resistance leg lifts while dangling side to side
- a Russian spin
- In and out with a plank
- twisted plank
- A plank hold
- to the side plank and crunch
The Kim workout is now complete.
Diet Plan For Kim Soo-Hyun
In that article, Phil Star explains and mentions how Kim un, Son Ye-younger Jin’s lover, keeps her body in shape by eating nutritious meals. He also stopped drinking and started exercising frequently.
I also read about Kim eating chicken, vegetables, etc. in a few more places. Don’t mix them up since one Kim only consumes one meal every day for five days while the other is an actress.
Since there is no known, effective diet for Kim, I will give you the diet I believe will give you the best chance of looking like Kim. We’ll have one or two wholesome snacks in addition to three or four regular meals each day.
Kim Soo-diet Hyun’s consists of:
Kim Soo-Hyun: Is He A Vegan?
Kim Soo-Hyun isn’t a vegan, though.
Breakfast
- Egg whites
- Toast
- Chicken sausage
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- A small bowl of rice
Evening snack
- Almonds or fruits
Dinner
- Chicken breast or salmon
- Salad
- Sweet potato or veggies
That’s all for the Kim Soo-Hyun diet plan.