Who is Kizzito Ejam?
American fitness model Kizzito Ejam, commonly known as “KizMVP,” began his fitness career while still in high school, when he played basketball, American football, and soccer daily.
Later on, Kizzito Ejam developed a liking for martial arts and in just one year, attained his black belt in Taekwondo. After that, Kizzito decided to pursue his dream of teaching martial arts, and six months later, he succeeded in doing so.
He has sculpted a defined, proportionate figure as a result of his diligence and hard work. As a result, he became well-known on social media, encouraging many individuals all over the world to attain their fitness goals.
This is the tale of Kizzito.
Body Measurements of Kizzito Ejam
| Full Name: | Kizzito Ejam |
| HEIGHT: | 5’10” (177.5cm) |
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| NATIONALITY: | American |
| PROFESSION: | Fitness Model, Sponsored Athlete |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
- Exercise Model
- Featured Athlete
Biography
Sporting Passion Of Kizzito
Kizzito Ejam, who was reared in the USA after being born in Lagos, Nigeria, has always had a focus on sports. He was raised in a big household with a brother and four sisters.
Kizzito participated in a variety of extracurricular activities when he was younger.
He was a part of the Varsity basketball, American football, and soccer teams throughout his high school career because he had a constant drive to be physically active.
By the time he was in his senior year of high school, Kizzito had started training in martial arts and had spent three years there. Soon after starting college, Kizzito started participating in Taekwondo after making progress in Karate.
Due to his dedication and hard effort, Kizzito was able to obtain his black belt in Taekwondo in just one year. Due to his rapid development, Kizzito was teaching martial arts at the age of 19 and honed his skills in Taekwondo and Krav Maga.
I Walk Into The Weight Room
After becoming well-known in the martial arts, Kizzito’s ambition to improve his physical prowess quickly materialized. He began working out in the gym to do to gain lean muscle, get stronger, and get slimmer.
Kizzito was lifting weights with a determined mindset, but he was making little progress. His lack of knowledge about nutrition and weight training quickly became a problem.
He didn’t make much progress in the weight room during his first three months there as a result.
That quickly changed, though, as Kizzito started looking into exercise and diet regimens. Additionally, he was motivated by the stunning bodies of the fitness magazine cover models. As Kizzito puts it
“I started reading a lot of fitness publications, and it was motivating to see those men and ladies on the covers with their incredible physiques. To advance myself, I started learning everything I could about dieting and exercise.
The Path To Fitness Modeling
Kizzito made significant development in a matter of months after expanding his understanding of exercise, developing a lean, strong, and well-defined physique.
It didn’t take long for Kizzito to catch people’s attention in the gym because of his diligence and tenacity. They saw his growth and were curious about how he had developed such a terrific physique so quickly.
As a result of his development, Kizzito was being asked for counsel by an increasing number of people. They praised Kizzito for being an inspiration, which encouraged him to achieve his fitness objectives while also aiding others.
Kizzito decided to advance in his fitness career by becoming a fitness model once he began to positively impact people’s lives.
One day, someone will pick up a magazine with my photo on it and be inspired to make changes in their lives, as Kizzito Ejam suggests.
Training
Cardio
Every day of the week, Kizzito works out with his heart for 45 minutes, generally in the mornings. His preferred cardio exercises are treadmill running, swimming, and stair climbing machines. This enables him to maintain his ripped physique all year long.
Kizzito Ejam’s Exercise Program
Kizzito frequently alters the range of his repetitions to shock the system. He often employs heavy weights and performs 6–8 reps per set. The seven-day split strength training schedule for Kizzito is as follows:
Monday PM: Legs and Abs
- Leg Press 3 sets 6-8 reps, 1 drop set of 6-8 reps
- Leg Extension: 3 sets 12-15 reps
- Hamstring Curls: 3 sets 12-15 reps
- Seated Calf Raises: 3 sets 12-15 reps
- Walking Dumbbell Lunges: 1 set up and down a basketball court
- Circuit: 3 rounds Hanging Leg Raises: 1 set of 1 minute
- Swiss Ball Pull In 1 set of 1 minute
- Seated Machine Crunches: 1 set of 1 minute
- Plate Twist: 1 set of 1 minute
- Jack-knife Sit-Ups: 1 set of 1 minute
Tuesday PM: Arms and Abs
- Barbell Curls: 4 sets of 6-8 reps Skull Crushers: 4 sets of 6-8 reps
- Incline Dumbbell Curls : 3 sets of 8-10 reps
- Reverse Grip Triceps Pushdown: 3 sets of 8-10 reps
- Machine Preacher Curls: 3 sets of 12-15 reps
- Triceps Kickback: 3 sets of 12-15 reps
- Circuit: 2 rounds Decline Crunches: 1 set of 1 minute
- Incline Leg Raises: 1 set of 1 minute
- Hanging Pike: 1 set of 1 minute
- Bicycle Kicks: 1 set of 1 minute
- Straight-Arm Pulldowns: 1 set of 1 minute
Wednesday PM: Chest and Abs
- Decline Bench Press: 3 sets of 10, 8, and 6 reps
- Flat Bench Neck Press: 3 sets of 10, 8, and 6 reps
- Reverse Grip Press: 2 sets of 15 reps
- Machine Bench Press: 2 sets of 8 reps
- Cable Crossover: 2 sets of 12-15 reps
- Butterfly: 2 sets of 12-15 reps
- Dips: 1 set to failure
- Circuit: 3 rounds Hanging Leg Raises: 1 set of 1 minute
- Swiss Ball Pull In 1 set of 1 minute
- Seated Machine Crunches: 1 set of 1 minute
- Plate Twist: 1 set of 1 minute
- Jack-knife Sit-Ups: 1 set of 1 minute
Thursday PM: Shoulders, Traps, and Abs
- Seated Military Press: 3 sets of 6-8 reps
- Behind The Neck Military Press: 3 sets of 8-10 reps
- Arnold Dumbbell Press: 2 sets of 12-15 reps
- Dumbbell Lateral Raises: 2 sets of 12-15 reps
- Dumbbell Front Raises: 2 sets of 12- 15 reps
- One Arm Cable Lateral Raises: 1 set of 4-6 reps
- Dumbbell Lying Rear Lateral Raise: 3 sets 8-10 reps
- Superset: Barbell Shrugs: 2 sets of 15-20 reps
- Behind The Back Barbell Shrugs: 2 sets of 15-20 reps
- Circuit: 5 rounds Decline Crunches: 1 set of 1 minute
- Gorilla Crunches: 1 set of 1 minute
- Flat Bench Leg Raises: 1 set of 1 minute
Friday PM: Back and Abs
- Wide Grip Pull-Ups: 2 warm-up sets of 20 reps
- Wide Grip Lat Pulldowns: 3 sets of 6-8 reps
- Close Grip Lat Pulldowns: 3 sets of 8-10 reps
- Behind The Neck Lat Pulldowns: 3 sets of 8-10 reps
- Seated Close Grip Cable Row: 3 sets of 6-8 reps
- Bent Over Barbell Rows: 3 sets of 6-8 reps
- Straight-Arm Pulldowns: 2 sets of 12-15 reps
- Circuit: 3 rounds Decline Crunches: 1 set of 1 minute
- Gorilla Crunches: 1 set of 1 minute
- Flat Bench Leg Raises: 1 set of 1 minute
- Bicycle Kicks: 1 set of 1 minute
- Russian Twists: 1 set of 1 minute
Saturday PM: Legs and Abs
- Leg Press: 3 sets 6-8 reps, 1 drop set of 6-8 reps
- Leg Extension: 3 sets 12-15 reps
- Hamstring Curls: 3 sets 12-15 reps
- Seated Calf Raises: 3 sets 12-15 reps
- Walking Dumbbell Lunges: 1 set up and down a basketball court
- Circuit: 3 rounds Hanging Leg Raises < 1 set of 1 minute
- Swiss Ball Pull In 1 set of 1 minute
- Seated Machine Crunches: 1 set of 1 minute
- Plate Twist: 1 set of 1 minute
- Jack-knife Sit-Ups: 1 set of 1 minute
Sunday PM: Arms and Abs
- Barbell Curls: 4 sets of 6-8 reps
- Skullcrushers: 4 sets of 6-8 reps
- Incline Dumbbell Curls: 3 sets of 8-10 reps
- Reverse Grip Triceps Pushdown: 3 sets of 8-10 reps
- Machine Preacher Curls: 3 sets of 12-15 reps
- Triceps Kickback: 3 sets of 12-15 reps
- Circuit: 2 rounds Decline Crunches: 1 set of 1 minute
- Incline Leg Raises: 1 set of 1 minute
- Hanging Pike: 1 set of 1 minute
- Bicycle Kicks: 1 set of 1 minute
- Straight-Arm Pulldowns: 1 set of 1 minute
Nutrition
Kizzito maintains his lean physique all year long by eating natural, unprocessed meals. He can identify which of his muscular groups are lagging behind others by maintaining a healthy diet.
Maintaining a healthy weight will enable you to identify the parts of your body that require work, as Kizzito suggests.
Kizzito stays away from dieting stages since he thinks they can harm the body.
“Personally, I’ve never loved the whole bulking and trimming process,” said Kizzito in response to this. I believe that constantly changing your weight so rapidly might put a lot of stress on your body.
Influences And Idols
Taking inspiration from previous athletes who have demonstrated consistency in their fitness careers, Kizzito believes that it was the key to achieving all of his fitness ambitions.
I’m all about consistency, says Kizzito. Therefore, the athletes that I think best embody that are my favorites. My top three are Greg Plitt, Pauline Nordin, and Julien Greaux.
Kizzito is also motivated by others who ask him for fitness guidance. In the words of Kizzito:
“Reading about other people’s quick success in achieving their fitness objectives motivated me. So I made it my goal to transform my body and motivate others to do the same.
Now, the people who persistently seek my assistance in accomplishing their goals are what keep me motivated. because it is evidence that my efforts are being recognized.
What Kizzito Ejam Can Teach Us?
Kizzito Ejam has shown us that if you put in the effort to reach your objectives, you can succeed in life, whether it’s inside or outside of fitness. In the words of Kizzito: “When you spend time on something you are passionate about, it will pay off in the end.”