Klay Thompson is a basketball player in the NBA who competes for the Golden State Warriors. Klay, one of the greatest shooters in history, plays with Stephen Curry.
Yes, Klay Thompson is that great at shooting. The star is an excellent shooter in addition to being an all-around athlete.
Therefore, keep reading if you’re also interested in learning about Klay’s exercise routine and diet strategy.
Klay Thompson Body Stats
| Height | 6 ft 4 inch |
| Weight | 98 kg |
| Age | 32 years |
| Chest | 45 inch |
| Waist | 32-34 inch |
| Biceps | 16 inch |
Klay Thompson’s Exercise Program, Drills
Klay Thompson Workout Routine, Diet Plan, Exercise, Body MeasurementsKlay Thompson, one of the NBA’s top shooters, teams up with Stephen Curry, one of the greatest players in history.
Additionally, you can see how well his legacy is doing because he co-stars with Lebron James in the movie Space Jam 2. However, Klay worked incredibly hard in the gym and maintained peak physical condition to acquire everything.
Continue reading if you’re interested in learning how Klay keeps himself healthy and fit.
I was able to figure out some of his exercises and drills after reading and researching for a while—this interview of Klay with Muscle and Fitness in which he discusses a variety of topics.
Klay Thompson first describes how he spends four days lifting weights to improve his overall strength and fitness.
Later on, he also describes Klay’s workout regimen: Klay begins with an hour of practice, then shoots nonstop for 30 to 45 minutes before engaging in 30- to 45-minutes of lifting.
Then, on days when there were no games, Klay would work out for two and a half hours in the gym, practicing drills and other exercises.
As for his drills and shots, I discovered every kind of shoot he performs in a fan-made film. If you want to see what Klay concentrates on throughout his workouts, watch that video.
While I’m unable to provide you with any additional details regarding his basketball game, I can provide you with a solid lifting workout plan to get you started.
Workout for Klay consists of:
Training In Strength
We will perform four days of diverse workouts for strength training, working out two or more muscle groups each day while incorporating both isolated and compound movements.
Keep in mind that this is not Klay’s official weightlifting program. You can contact a strength trainer to have a regimen specifically designed for your body, but I made this routine to assist you to get a great mixed exercise.
Sets: 3-4
Reps: 10-15
Monday
- Push-ups
- Pull-ups
- exercise bench
- Adjustable bench press
- backward chest flyes with dumbbells
- Rebellious rows
- Leg raises
- Deadlifts
Tuesday
- Bench press
- Lifting a dumbbell laterally
- Shoulders hunch
- Drift flies
- Overbent lateral lifts
- jerk and clean
- Snatch
Thursday
- descends to press
- Weighted squats
- Leg lift
- Leg elongation
- Deadlifts with stiff legs
- stepping lunges
- Farmers stroll
Friday
- Chest curls
- squat curls
- Trespass extension
- Bench press for triceps
- Knee thrusts
- Hyperextension
- raising calves
- Deadlifts
That concludes the Klay exercise program.
The Klay Thompson Diet
In that same interview with the M&F, Klay Thompson also discusses his nutrition, noting that it becomes harder as you age.
Diet is so crucial; Klay does not adhere to a strict diet, but he does stay away from junk food and harmful carbohydrates.
On the Klay diet, you can find fruits, vegetables, poultry, fish, steak (once a week), and fish. Let’s now get you on a diet.
The Klay diet consists of
Is vegan Klay Thompson?
Klay is not vegan, to be clear.
Breakfast
- Avocado toast
- Oatmeal with fruits and nuts
- Eggs
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Evening Snack
- Chocolate milk
Dinner
- Fish or steak(once a week)
- Veggies
- Salad
- Rice
That’s all for the Klay Thompson diet plan.