Who is Kortney Olson?
Kortney “KO” Olson is a bodybuilder, entrepreneur, arm wrestling champion, and online celebrity from California in the United States.
She gained notoriety in the late 2000s after sharing many videos of herself squeezing watermelons between her thighs.
Short Career of Kortney Olson
Her addiction to methamphetamines and alcohol began in her late teens, and it plagued her throughout her childhood.
Kortney Olson entered bodybuilding competitions and finally moved to Australia to seek a profession in strength training as a means of kicking this obsession to the curb.
She started a career as a fitness coach and won the national arm wrestling championship in Australia. She also shared the footage of her first watermelon smash that launched her career.
When this video went viral, Kortney received an offer to perform in a well-known TV program.
Kortney gained a sizable social media following after his achievement. She decided to start a wellness retreat for women as well as a (now successful) clothing brand for strong women who can’t fit into standard sizes.
“It’s progress not perfection.”
Body Measurements of Kortney Olson
| Full Name: | Kortney Olson |
| DATE OF BIRTH: | November 9, 1981 |
| ERA: | 2010 |
| PROFESSION: | Online personality, entrepreneur, bodybuilder, and arm wrestling champion |
| NATIONALITY: | American |
| AGE: | 40 |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 155 – 165lbs (70.3 – 74.8kg) |
| ALIAS: | KO |
Accomplishments
- Television appearances
- Internet fame
- Arm Wrestling Champion
“Stop comparing: you’ll be better than someone else, and they better than you.”
Biography
Drug Dependence
Unfortunately, Kortney Olson became addicted to drugs as she was growing up. She admitted to having a major habit that controlled her life and being dependent on both alcohol and methamphetamine.
Kortney used weightlifting and maintaining her fitness as a strategy to deal with this persistent problem. She has described this pastime as a means of self-empowerment during a time that would eventually assist her in quitting narcotics.
Career in Bodybuilding
Kortney’s life eventually revolved heavily around her enthusiasm for weightlifting. Kortney Olson started working on her physique in the gym because she thought she had the genetics to compete and win awards in the future.
She decided to compete in the 2011 NPC Contra Costa Classic after years of training and reading about bodybuilding.
Even though she didn’t win the competition, participating provided her with a tremendous confidence boost because she felt at home on stage.
Australia Migration
After taking this initial step into the world of bodybuilding competitions, Kortney decided to move to Australia to seek another job in the strength industry. She made the decision this time to make arm wrestling her passion.
She joined a female arm wrestling club and discovered right away that she was a talent.
Kortney won the title of 2012 Australian female arm wrestler as a consequence of her perseverance in defeating Australia’s strongest female competitors.
Gaining Notoriety Online by Crushing Watermelons
In addition to starting her new career, Kortney became well-known online. One night she made the joking decision to break a watermelon between her thighs to demonstrate her strength.
Kortney gained notoriety after sharing this video, which helped her. After a few days, the video had received tens of thousands of views, and she was getting inquiries from websites all over the world.
TV Fame
She was given a spot on the well-known TV talent program “Stan Lee’s Superhumans” because of the watermelon video. In a season 3 episode, Kortney made an appearance and demonstrated her leg power by smashing another melon.
Her fan base increased internationally as a result of her appearance on this show, and she afterward participated in several other online movies, some of which were made for adult entertainment websites.
Marriage and Strength Training
Around this period, David May, the head coach of the Australian rugby league team “Gold Coast Titans,” wed Kortney. Kortney was requested to coach the club’s youth division in strength training and fitness through this link.
In the end, Kortney’s decision to make this was contentious, and because of her history in adult entertainment, she faced a lot of internet criticism.
Additionally, Mr. May handled his funds poorly and promptly lost the club.
Setting Up A Clothing Company And ‘Empowerment Camp’
Even though she was in a bad situation at the time, Kortney expanded on her position as a strength coach and decided to launch both a clothing line and a ladies’ camp. She dubbed the camp “Kamp Konfidence” and the clothing line “Grrrl.”
Her goals for these two businesses both involved empowering women and girls. The camp was established as a place for women to connect and boost their self-esteem.
Her clothing brand was targeted at muscular women who couldn’t afford “regular” sized things.
On Instagram
Unfortunately, in 2016, Kortney had to shut down Kamp Konfidence. However, her apparel business continued to be well-liked, and the growth of this brand gave her more social media fans.
She got more than 160,000 followers in 2017. She started releasing films and images with the intention of showcasing her apparel brand and supporting global female emancipation.
Anyone who told you that women “bulk up” when they lift weights lied. Maybe if you often lift things like washing machines and consume a lot of steroids. But one of my biggest accomplishments is my physical strength.
Training
Regular Leg Exercise
When it comes to her internet job, Kortney’s legs are her greatest advantage. Without her developed quadriceps, she wouldn’t be able to crush a watermelon at all.
She has established a strenuous workout as a result of this need for strength.
Below is the normal schedule:
Cardio:
- Warm-up: Rowing machine for 500m
- HIIT: Tabata regimen — 20 seconds work, 10 seconds rest with four different jumps
The jumps are: 1-minute pop-squats, 1-minute jumping lunges, 1-minute kneeling step-ups, and 1-minute jump squats
Repeat 4x with no rest. - This should take around 16 minutes
Strength:
- Back or front squats
- 1 warm-up set at 50% max weight for 5 reps
- 1 set at 80% for 5 reps
- 4 sets at 90% for 3 reps.
- 1 set at 100% for 1 rep
- Box Jumps 3 sets 10 reps
Thigh Strength:
Kortney Olson utilizes scissor squeezes to increase her thigh strength. A towel rolled up or foam roller is used as the melon in this exercise, which is essentially a recreation of the watermelon crush.
She sits with her legs extended in front, pressing the foam between her thighs as hard as she can.
She quips that when she thinks of her mother-in-law, she imagines “squeezing the head” till it explodes. She then performs some stretches to give the muscle a chance to recover.
“I believe that the possibilities of the human species surviving if the female energy isn’t united, elevated, and emancipated internationally are minimal to none.
When we’re preoccupied with worrying that we look our worst, how can we concentrate on doing our best?
Nutrition
Vegan Eating
When Kortney initially started competing, she mostly consumed meat and vegetables in her diet. She tried to eat the same meals every day and stick to a daily calorie intake of between 1600 and 2000.
She used to adore eating meats like chicken, kangaroo, ground beef, and a variety of green vegetables including kale, broccoli, and cabbage, even though she is now a vegan. She consumed three substantial meals each day, combining these choices with sweet potato and brown rice.
She still consumes veggies, brown rice, and sweet potatoes, but she has replaced the meat with vegan protein sources including beans, soy, quinoa, and lentils.
What Can Kortney Olson Teach Us?
Bodybuilding has been a tool for Kortney Olson to empower herself and other women to achieve their healthiest, best selves. She struggled with drug addiction growing up, but fought through this addiction and focused totally on her workouts.
Bodybuilding might help you regain control and routine in your life if you’re battling your demons. It has the power to empower and improve the lives of everyone.