Kristie Crider
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Who is Kristie Crider?

Online fitness expert and sponsored athlete Kristie Crider. By sharing photos of her three-year transition from a shy and underweight girl to a fit sensation, she gained attention on social media.

“Before I started my fitness journey, I was very shy, reserved and self-conscious. While my physical strength grew, so did my desire to grow as a person.”

Short Career of Kristie Crider

Fitness businesses have taken notice of Kristie Crider’s efforts in the kitchen and at the gym, and they are now proud to sponsor her.

Because of this, Kristie can lead the lifestyle of her dreams, going to events with her sponsors and establishing a reputation for herself in the cutthroat fitness world.

Kristie Crider

Body Measurements of Kristie Crider

Full Name: Kristie Crider
ERA: 2010
PROFESSION: Fitness Model, Social Media Personality, Sponsored Athlete

“Whether your journey is weightlifting, losing weight, running a marathon, swimming, powerlifter, etc. Take time to reflect & be proud of where you started, & keep using it as fuel to keep pushing forward and improving.”

Kristie Crider


  • Fitness Personality
  • Sponsored Athlete

“A lot of change can take place if you stay consistent and dedicated. I gotta say, I’m pretty damn proud of myself.

Never would I have thought I’d be where I am today from the first time I picked up the weights. So grateful for this journey, it’s been the most amazing experience.”


Leg and Glute Exercise

The regions of Kristie’s physique that changed the most throughout her transformation were her legs and glutes. This is because she worked these body parts twice as hard as she did her upper body, twice a week.

Kristie Cride uses this as an illustration of one of her leg and glute exercises;

  • Barbell Squats, 2 sets warm up, after that 3 sets of 10-12 reps
  • Wide-Stance Leg Press, 3 sets of 12 reps
  • Lunges, 3 sets of 12 steps
  • Leg Extensions supersetted with leg curls, 3 sets of 12-14 reps
  • Barbell Hip Thrusts, 3 sets of 8-10 reps
  • Cable Glute Kickbacks, 5 sets of 12 reps, last set drop set until failure

Kristie Crider


Starting the Day Off

Kristie likes quinoa cereals that are protein-rich, additive-free, and sugar-free as her morning meal. Green smoothies or lemon water are alternatives that Kristie occasionally drinks to help her body rid itself of heavy metals and other poisons.

Diet low in sugar

While Kristie occasionally enjoys a treat like chocolate or cake, she stays away from excessive amounts of pure sugar.

In Kristie’s diet, maple syrup, honey, and green leaf stevia are a few sugar substitutes.

Kristie Crider Whey Protein BCAAs Pre-Workout Supplements

What can Kristie Crider Teach us?

Kristie Crider used fitness in her life to improve her physical appearance and boost her self-confidence.

She improved her mind, body, and life after committing to her new way of living for several months, becoming an internet influencer.

Consider adopting a fitness lifestyle if you also want to enhance specific aspects of your life, such as your confidence or appearance. It can make you feel more confident in yourself and provide you the chance to build a successful and joyful life, just like Kristie Crider did.