Who is Kwame Duah?
From Adelaide, Australia, Kwame Duah is a well-known online coach and bodybuilder.
Kwame Duah turned professional as the youngest bodybuilder in a Musclemania show in 2014. He is also a well-known social media influencer and has been in fitness magazines.
Kwame first entered competitions when he was 18 years old. His love for the sport increased as he participated in more competitions.
Since then, he has achieved success in bodybuilding and earned a degree in nutrition and food sciences. which qualifies him as a health coach.
The extent of Kwame’s accomplishments keeps expanding, and he never stops motivating people to exercise.
Here is his account:
“It’s been said that a person is the sum of their thoughts. As a result, you become what you think. If you want good things to happen in your life, try to think positively.
Body Measurements of Kwame Duah
| Full Name: | Kwame Duah |
| HEIGHT: | 5’10” (177.5cm) |
| NATIONALITY: | Australian |
| PROFESSION: | Bodybuilder, Fitness Personality |
| ERA: | 2010 |
Accomplishments
- Fitness & Health Coach
- Musclemania Pro Bodybuilder
It’s wonderful to have fun and lead a balanced life, but it’s also wonderful to know when to work and complete tasks! To accomplish our goals and get things done at that period, we must concentrate.
Biography
Beginning Of Kwame’s Bodybuilding
Kwame Duah claims that he was aware of his “huge genetic blessing” as a child. He feels incredibly grateful for this. But achieving his ideal figure wasn’t a simple process.
Kwame initially began working out solely to build muscle and strength. His workouts were frequently missed and his training was not very intense.
Advancing The Situation
Kwame eventually developed a greater interest in bodybuilding and enrolled in a personal training course as a result.
In the course of one of his coaching sessions, Kwame met a personal trainer with one of the greatest bodies in the neighborhood.
When Kwame saw him, he was immediately impressed. Kwame was inspired by this experience to commit to bodybuilding and create a terrific physique for himself.
Posing New Objectives
Kwame was on a quest to expand his bodybuilding knowledge and expertise after establishing his new objective.
I soon after setting goals for myself to achieve and even looked for a coach to point me on the proper route.
He began going to the gym more frequently and spending his free time reading about training and diet. Soon, Kwame’s newfound understanding began to show in his physical appearance.
At this time, he decided to compete on stage against other would-be bodybuilders.
Bodybuilder Pro In Musclemania
As a teenager in 2011, Kwame performed in his debut show. He fell in love with the thrill of competing quite quickly.
Kwame eventually earned his Musclemania Pro status three years later. He did so while still a young bodybuilder.
Even now, Kwame keeps pushing the boundaries of both his professional and personal life. His internet supporters regard him as an icon, and other bodybuilders respect him as an influential figure because of this mindset.
Training(Workout)
Kwame works out with weights six days a week, taking one day off for rest. He only engages in cardio when he needs to shed weight to compete.
With that said, Kwame thinks that cooking, rather than exercising on a treadmill, produces the majority of fat loss results.
Here’s his exercise schedule:
Training Week For Kwame
- Monday: Legs
- Tuesday: Shoulders & Abs
- Wednesday: Chest & Triceps
- Thursday: Back & Biceps
- Friday: Arms & Calves
- Saturday: Accessory Work/Rest Day
- Sunday: Rest Day
“I lift heavy weights on some days, small weights on other days, and sometimes I lift both. But the most important thing is that I maintain a high frequency if I want to cultivate these tiny arms.
Nutrition
Kwame is skilled at selecting the best foods for his body because he has a degree in Nutrition and Food Sciences.
Kwame consumes a lot of carbohydrates, in contrast to certain athletes. Kwame claims that this works wonders for his physique when combined with a high protein intake and low-fat consumption. preserving his strength, vitality, and leanness for his workouts.
Kwame’s diet guidelines include the following:
- 70-80 percent of whole foods include different macros (carbs, fat, protein).
- Protein – Fish, eggs, lean beef, lean poultry, kangaroo.
- Fat – Nuts & seeds, avocado, MCT oil.
- Carbohydrates – Rice, sweet potatoes, brown pasta, quinoa, and oats.
Kwame, though, also pays attention to his micronutrients. To maintain his general health and lose weight, he takes sure to eat a variety of fruits, vegetables, and herbs.
He enjoys drinking green tea, lemon water, and apple cider vinegar among other healthy beverages.
Managing Cravings
It’s practically impossible for Kwame to entirely resist food cravings when preparing for a show. If he feels hungry, he will eat more items like watermelon and leafy greens that are large in volume but low in calories. These foods enable him to eat less frequently.
Influences And Idols
Kwame mentions Hayzer Caylis, his coach, as someone to whom he is appreciative. Kwame developed an impressive physique while learning the bodybuilding fundamentals from Hayzer.
“Eventually, Caylis taught me everything he knew about muscle building,” says Kwame. “I moved on to exercise alone and started concentrating on my mind-muscle connection.
So that when the time comes, I’ll be equipped with all the necessary skills to become a great bodybuilder who motivates the general public to be healthy! Just as I do right now!
Kwame Duah posing shirtless at the pool while sporting an elegant and stylish appearance
What Kwame Duah Can Teach Us?
Kwame Duah has taught us that being competitive might not be a bad thing if you want to rise to the top.
Maintaining focus on your objectives while making daily progress toward achieving them. Success is created in this way.