Who is Laura Ivette?
Fitness model, brand ambassador, bikini competitor, and radio host Laura Ivette hails from New York, USA.
Around 2012, she developed an interest in exercise after growing dissatisfied with the way she looked and lived.
Short Career of Laura Ivette
Laura Ivette decided to work out and control her nutrition despite her limited free time.
Through trial and error, some assistance from her friends, and her commitment to fitness, Laura gradually made changes to both her physical appearance and her way of life.
Since then, she has gained worldwide fame as a fitness queen, model, and source of inspiration.
Body Measurements of Laura Ivette
| Full Name: Laura Ivette |
| DATE OF BIRTH: April 4, 1990 |
| ERA: 2010 |
| PROFESSION: Fitness Model, Brand Ambassador, Radio Host |
| NATIONALITY: American |
| AGE: 32 |
“I don’t live in a fancy house. I’ve never owned a pair of lulu lemons. I wear my sneakers till they have to be thrown out… and yet I’m happy. Stop thinking about what you don’t have, work with what you do. Condition your mind to be happy and the body will react positively.”
Accomplishments
- Fitness Model
- Radio Host
- WBFF Diva
- Social Media Personality
Education
- Biomedical Science, Master’s Degree
Biography
Keeping Responsibility in Check
Laura Ivette, who was born in the Dominican Republic in 1990, was an aspirational youngster who did well in school and later pursued a degree in biomedical science.
But by the time Laura entered college, she was finding it challenging to manage her many obligations. She held three part-time jobs in addition to her full-time studies at the university.
Due to her lack of spare time, Laura picked up some bad habits. including consuming alcohol and low-quality manufactured foods.
Laura started to dislike how she felt and looked as a result.
Turnaround
Following her college graduation, Laura decided to take charge of her life. She then joined a nearby gym and began experimenting with various exercises and weights.
Laura admits, “At initially, I had no idea what I was doing. Laura, however, started witnessing improvements in her physique after engaging a professional trainer and then a nutritionist.
Laura noticed a six-pound weight loss within a few months of engaging a nutritionist.
But as soon as Laura entered graduate school, the weight and her old behaviors returned. Laura concluded that if she wanted to keep her body in good shape over the long term, she had to completely alter her lifestyle.
Bikini contestant
Around this time, Laura stumbled onto a photo of her acquaintance who was taking part in her first fitness competition. Laura was awestruck by watching her buddy compete, and she was inspired to take the stage herself.
Laura believed that participating in fitness competitions would compel her to make long-lasting changes to her training and eating habits.
She then got in touch with her rival friend and requested assistance. Laura’s acquaintance introduced her to a fitness squad that assisted her in beginning her competitive career.
Starting with difficulty
At first, Laura found it difficult to give up alcohol, dairy, and other processed foods and drinks from her diet.
She worked full-time, attended school full-time, and spent over 12 hours a week shopping for food, preparing meals, and working out in the gym.
“I had to cut ties with my loved ones, friends, and my traditional diet. This was extremely hard for me to accomplish, but I knew how terrible I wanted to attain my objectives and I knew that food and those who loved me would still be there for me when I did.” — Laura Ivette
Making Headway
Laura’s perseverance paid off in 2014 when she placed in the top 5 participants at her first competition, the WBFF Fitness Atlantic.
Additionally, Laura underwent a long-lasting shift that gave her access to a wide range of prospects in the fitness sector.
Popularity
Laura fully committed herself to fitness and earned a profession from it after obtaining her Master’s degree in biomedical sciences.
She succeeded in achieving all of her objectives over time, emerging as a popular social media personality, brand ambassador, and fitness model.
Training
How to Look Proportionate and Lean?
Laura’s primary objective in her WBFF bikini competition is to have an all-around toned and attractive appearance without having too much muscle.
She works out at a high rep range, between 12 and 14, to achieve this. She also emphasizes proper form to prevent injuries and effectively target her muscles.
Cardio: Laura Ivette’s Perspective
Laura’s cardio workouts vary in frequency based on her current objectives.
She will perform two or three quick HIIT sessions each week if she is off-season.
However, Laura will engage in HIIT and steady-state exercise up to six times per week if she has to reduce body fat for a competition or picture session.
Nutrition
Simple and Successful Diets
The only components of Laura’s diet are preparation, self-control, and sacrifice.
When Laura first began her makeover, she found it challenging to eat only lean, whole foods throughout the day without any room for cheat meals.
But as time went on, Laura not only became accustomed to this kind of food, but she also lost the ability to picture her life without it.
Asparagus, dark leafy greens, grass-fed beef, eggs, chia seeds, quinoa, whole grain bread, nuts, and healthy oils are a few of the items Laura now frequently consumes.
Supplements Laura Ivette Uses
- L-Carnitine
- Zinc
- Green Superfood Blend
- Whey Isolate
- BCAAs
How can Laura Ivette teach us something?
It can seem stressful to work three part-time jobs while still pursuing a degree in biomedical science, as it did to Laura Ivette at first.
Laura proved to everyone that it is always possible to fit in fitness, no matter how busy life becomes. Despite having so many responsibilities, Laura still found time to train in the gym and plan her meals.
You could occasionally be unable to train every day. But creating a healthier body and lifestyle will always be feasible as long as you make an effort to lift weights and eat well whenever you have free time.