Lauren Abraham
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Who is Lauren Abraham?

American fitness model, TV host, nutritionist, and competitive stand-up paddle surfer Lauren Abraham.

With years of experience hosting fitness events and appearing in fitness periodicals, she is one of the most well-known fitness icons in the business.

Short Career of Lauren Abraham

Lauren’s triumph, nevertheless, wasn’t effortless. Developing becoming a promising snowboarder for a living. After breaking her ankles, ribs, and nose and spending two years in a wheelchair, Lauren’s goals were “shattered.”

Due to her injuries, Lauren had to give up her snowboarding career and instead concentrate on getting better as much as she could.

Lauren developed a dependence on substances like alcohol and narcotics during this protracted and mentally taxing procedure, using them as an escape from her difficult life.

Lauren was finally able to take charge of her life after years of struggle and depressive episodes. She overcame her injuries, began a brand-new chapter in her life, and rose to fame online as a result of her motivational tale.

“I’m a sucker for good coffee, good food, good information and good people – and anything that brings me a little more of any of those makes me a happy gal.”

Body Measurements of Lauren Abraham

Full Name: Lauren Abraham
DATE OF BIRTH: March 17, 1980
ERA: 2010, 2000
PROFESSION: Fitness Model, Professional Athlete, Author, TV Host
AGE: 42
HEIGHT: 5’3″ (160cm)
WEIGHT: Under 115lbs (52.2kg)

“I was put on skis at the age of 3 and was racing by 6. I turned to the rebellious side and started snowboarding at 13 and was fully sponsored and competing by 15. It was what I wanted to do full-time so I pursued it with my whole heart. “

Lauren Abraham


  • TV Host
  • Ex. Professional Snowboarder
  • Fitness Model
  • Social Media Celebrity
  • Author of Fitness and Nutrition
  • Professional Stand-Up Paddle Surfer

“Beauty is found in all colors, shapes, and sizes. Find your own beautiful strength by becoming the best version of yourself! What are you waiting for? You have one life!”


Serious Injuries

In her younger years, Lauren Abraham possessed exceptional snowboarding talent. She pursued the sport for many years and with great love; at the age of 14, she turned pro.

For Lauren, everything started beautifully. She was headed for success as a snowboarder. But then a disaster struck in 2001.

Lauren sustained a catastrophic injury while snowboarding, shattering both of her ankles, many ribs, and her nose.

Lauren required 10 major surgery to properly recuperate from her wounds since they were so severe. Additionally, she spent the next two years in a wheelchair due to the accident. Lauren was forced to give up on her snowboarding career as a result.

“I had to stop going to college. Because of this episode, my father entirely cut off communication with me and avoided me for two years.

I fell into a deep, deep psychological chasm of alcoholism, drug addiction, and other issues. For a very long time, I was in and out of a wheelchair due to operations.

Reversing Her Life’s Course

Lauren didn’t allow the hardship to ruin her life; instead, she battled through recuperation to get back on her feet.

She was informed that she will suffer arthritis and persistent ankle discomfort for the rest of her life. She was nevertheless certain that she could forge a good future for herself.

Lauren got what she desired because of her positive outlook. Lauren began hosting talk shows when she had healed from her wounds, and she eventually began hosting other TV shows and programs.

To regain her fit shape, Lauren also started living a healthy lifestyle. Lauren transformed her appearance through years of weight training and dieting to the point that she was in demand as a fitness model.

Today’s Lauren Abraham

Lauren now commands a significant online following. She also writes fitness and nutrition books and competes professionally in stand-up paddling.

overcoming significant obstacles in her life with inner power. Everybody who has comparable conditions in their own lives might find encouragement in Lauren.

Lauren Abraham


Adapting the Situation

Lauren varies her workout schedule. not only in the gym but also outside. She incorporates a variety of exercises into her training plan, including yoga, weight lifting, uphill trekking, outdoor stair climbing, trail jogging, and surfing.

Running isn’t one of the various forms of cardio Lauren performs, which is sad. As Lauren puts it, “I still can’t run. Nothing I do will have an impact.

The only cardio I can do is biking, and swimming, and now that I’ve discovered the Santa Monica stairs. Lawrence Abraham

Lauren, however, views this as a plus because it forces her to be inventive in her workout regimen.

Full-Body Exercise Program

Lauren might go cycling and surfing outdoors depending on the time of year. She might enjoy some mild skiing if it’s winter. This is her entire routine;

  • Monday: Yoga, Abs, Back
  • Tuesday: Spin Class/Legs/Shoulders/Abs
  • Wednesday: Yoga
  • Thursday: Yoga or Back/Abs
  • Friday: Yoga or Hike
  • Saturday: During Summer – Surfing, Stand-Up Paddle Boarding, Bicycling, Hiking. During Winter – Snowboarding
  • Sunday: During Summer – Surfing, Stand-Up Paddle Boarding, Bicycling, Hiking. During Winter – Snowboarding


Consuming “Mother Nature” Foods

As near to the “source” as possible, Lauren consumes largely complete, unadulterated foods. Salmon, cherries, almonds, and green veggies are some of her favorite foods.

Lauren doesn’t think there should be such a thing as cheat meals. As long as she maintains a good eating balance, she claims there is no need for cheat meals.

“My diet is very clean. No fried foods. Not many carbs. I love seafood and fruit. I’ll have sushi with no rice. I eat like an islander.

And I stay away from flour. I think it puffs up your body. I have no obsessive or unhealthy cravings for anything – ever! It all comes together in a natural, healthy way.” – Lauren Abraham

Daily Meal Plan of Lauren Abraham

Lauren typically consumes 1,400 calories every day. 88 grams of that total are made up of fat, 115 grams of carbs, and 97 grams of protein.

Here is her usual meal schedule;

  • 1st Meal – Eggs, whole-wheat bread, butter, almond milk
  • 2nd Meal – 1/8 cup of almonds
  • 3rd Meal – Whey Protein Isolate, 1 cup of almond milk, 1/2 cup of mixed berries, trace minerals supplement
  • 4th Meal – 1/8 cup of almonds
  • 5th Meal – Salmon filet with spinach, kale, and pepper salad, 3 Kalamata Olives, 1/4 cup of avocado, 1/4 cup cucumber, 3 cherry tomatoes, 1/8 cup pomegranate seeds, 1/8 cup parmesan cheese, 2 tablespoons of Balsamic vinegar
  • 6th Meal –  1/2 cup of Low-fat Ice Cream from natural ingredients”

“Having a stack of collected magazines I have graced over the years since starting my fitness print modeling in 2007, means more to me than anything and it reflects hard work and years of blood, sweat, tears, and perseverance.

These are the treasures in my life I get to collect and cherish, to one day inspire my own child & showcase what is truly possible when you follow your dreams, put in the work, and truly value yourself.”

Influences and Idols

Lauren Abraham’s early adventure was inspired by backcountry large mountain skiers and riders like Crystal Mountain, Terje Hakonsen, and Jamie Lynn.

She recalls a certain instance in her snowboarding career when Terje Hakonsen, one of her idols, was also on the guest list.

Since I finished fourth the previous year, I was invited back to the Baker Bank Slalom at the age of 19, and my name was listed on the invitation along with Terje and the best snowboarders in the world. It made me quite thrilled to flaunt that, for sure. Lawrence Abraham

How Can Lauren Abraham Teach Us Something?

from dealing with a serious injury, experiencing domestic violence, and struggling with drug addiction.

It’s amazing to watch how Lauren Abraham was able to emerge from her “black hole” and make positive changes in her life.

Why couldn’t you overcome your obstacles in life if Lauren could accomplish so under such trying circumstances? Nothing can stop you; all you need to do is have faith in your ability to succeed, despite how challenging things may appear to be.

We may learn from Lauren’s experience that no matter how difficult life gets, you can always succeed. If you’re willing to make sacrifices and experience ups and downs along the way, that is.

Going Through Change

This letter has been dedicated by Lauren to all those who, like herself, have experienced challenging transitions in their lives;

“Everyone I know in my tribe is struggling through some kind of life-changing transition. We are all letting go, and it’s truly the hardest thing for us to do as humans, but the best thing we can possibly do because that is when the miracles of amazing opportunities start to knock. 

The only requirement is to stand with complete faith and willingness to let go and create space for the new, getting into action within the deep discomfort. Let go, breathe, believe, trust, show up, & receive. The more we participate in positive things in life, when our heart is filled with darkness, we will see the truth.

We must listen to what is being said to us in all our human/animal senses; the people, places and things… the clearer we are with what aligns with our heart’s passion & purpose, the clearer our destiny in this life. It is only then we start to discover we can live with less fear!” – Lauren Abraham