Who Is Lauren Tickner?
Fitness model and YouTuber Lauren Tickner hails from Surrey, England. She experienced severe bullying in high school due to her weight.
Lauren decided to enroll in a rigorous exercise regimen to reduce her weight and boost her self-esteem.
Lauren shed an unhealthy amount of weight quickly by turning to extremely rigid diets and long cardio sessions each day. Her physical and mental health deteriorated as a result, and she started having anxiety attacks.
Lauren’s life changed for the better after she started lifting weights. Lauren’s physical condition improved as she switched to using heavy weights and adopting a more wholesome diet.
She developed a much stronger mindset as a result of the exercise, learning to ignore criticism from others.
Since she began her change, Lauren has made great progress in her life. She has gained notoriety on social media as a fitness model and has motivated numerous others with her remarkable life story.
“I believe that people frequently mistakenly believe that just because someone shares their lives online, they are infallible.
It doesn’t, though. People who post about their life online are just regular people with sentiments and stress!!
Make good use of your energies. It is simple to overextend oneself. However, by narrowing your attention and staying goal-oriented, you may accomplish your goals much more quickly and easily.
Body Measurements Of Lauren Tickner
| Full Name: | Lauren Tickner |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | British |
| PROFESSION: | Entrepreneur, Fitness Model |
| ERA: | 2010 |
Accomplishments
- Entrepreneur in fitness
- An individual on social media
- Model
“I want you to make tiny daily progress toward your ultimate aim; you’ll start to see results soon enough. Even if you’re not perfect, it doesn’t matter as long as you’re giving it your all.
Biography
Short Career of Lauren Tickner 
Lauren Ticker wasn’t always a model of health, despite her current success as a fitness model and businesswoman. She acquired some bad eating habits in her early adolescence, which caused her to put on weight.
Lauren would have huge amounts of chocolate every day after school, followed by pizza or pasta with cheese. Lauren wasn’t paying attention to her parents’ advice to eat healthily.
I was picky and preferred to stick to what I knew, as she stated, “My mum often offered me what she and my dad would be eating, but I always declined.”
Lauren had a poor diet and was not active when she was young. She “hated” working out. She eventually began to have emotions of uneasiness and low self-esteem as a result of this.
Lauren’s insecurities only grew by the time she was twelve. She claims she frequently edited images of herself to make herself appear smaller.
She always felt big next to her school buddies, which made her feel lonely while she was around them.
Lauren explains this “dark” time in her life thus: “Even at this young age, I caked makeup on my face because I disliked how I looked and would always tell myself I was ugly.”
The situation for Lauren deteriorated over time. Her self-esteem was severely impacted by her growing insecurity over her appearance.
She also had other issues, though. Additionally, she was called horrible things by classmates who teased her about her weight issues.
Lauren stated, “I was teased at school for being ‘big.’ Because of my size and because I had a shiny forehead, the boys in my year teased me and called me “Maccy Ds.”
One Extreme To The Next
Lauren decided to go to extraordinary lengths to reduce weight after experiencing bullying because of her overweight appearance.
She began by drastically reducing her calorie intake. She also started doing a lot of cardio every day. Lauren explains, “It was the only way I thought you could lose weight.”
Lauren continued to become more and more “obsessed” with reducing weight over the coming months. Lauren would punish herself by doing more cardio and adhering to even tighter diet plans if she didn’t lose weight as quickly as she desired.
Lauren was unaware of her situation. Up till panic attacks struck her. Lauren struggled with severe anxiety attacks during her senior year of high school, making it impossible for her to lead a normal life.
It “felt like I was dying,” she claims. Lauren then decided to take action in response to her predicament.
Exercise Using Weights
Lauren began her internet search after she realized she needed to find a healthy strategy to shed some pounds. She would use search terms like “how to gain weight healthily,” which introduced her to weight training.
As a result of a chain of events, Lauren gradually cut back on her aerobics and increased her weightlifting. Lauren’s new workout program helped her eventually achieve a healthy body makeover, even though it wasn’t an easy procedure.
Lauren created her social media accounts to share fitness-related stuff after going through a metamorphosis. On the internet, she wanted to locate others who shared her interests and perhaps make new friends who were traveling the same path as she was.
As none of my friends were as interested in fitness as I was, “I felt so alone among all of my pals, and it felt so amazing to be part of a like-minded community online.”
But Lauren’s difficulties weren’t yet done. Although she became more confident and enhanced her appearance, school bullying persisted.
Lauren’s pals learned about her fitness page while she was taking her A-levels. Lauren was shocked by this and didn’t want to go to school for fear that her peers would pick on her once more.
I knew for a fact that people were talking about me behind my back and making fun of my page, Lauren said.
The fellas got together one evening and shared a photo on social media with the statement, “Thank you so much LaurenFitness for my 90-day fitness eating plan,” along with a ton of other hashtags, like #SponsorMePlease.
Getting Rid Of The Negative Remarks
Lauren felt guilty about the remarks she had heard. Because of the bullying, she briefly considered giving up her fitness journey. She didn’t, though.
Lauren developed the ability to rise beyond the criticism from her peers over the months, using it as motivation to work out diligently with weights and meet her fitness objectives.
Online Expansion
Over the months, Lauren’s internet followers grew. She soon gained a large following thanks to her training videos and food recipes, which made her feel content and proud of her efforts.
Lauren looked and felt better than ever after that. Her bullying issues quickly faded into “distant memory.” Lauren now anticipated her future for the first time in a long time.
Lauren chose to challenge herself as a bikini competitor because she enjoys taking on new challenges. Lauren discusses her competition experience here.
“Taking part in bikini contests undoubtedly transformed me. I gained a lot of self-awareness (physical and mental). I discovered that I can endure even when I want to give up, and I also discovered how easily I become upset!
In all seriousness, though, I think one of the best things I ever did for myself was to start competing.
Now, even when I’m worn out and under pressure, I feel like I can manage a variety of situations with more composure and make wise decisions. (Lauren Tickner)
Powerlifting (Workout)
Lauren switched to powerlifting after attempting to compete. She also launched the #StrengthFeed movement on social media around this time. The movement aimed to motivate people to improve in all facets of their lives.
The strength Lauren developed through her powerlifting-style training far exceeded her expectations.
Lauren switched to a tough workout regimen consisting of complex lifts, which enhanced her strength and muscle tone from her previous high-rep range, lightweight training.
Lauren persisted in her journey of social media and fitness modeling for the following few years. She was getting more well-known among her followers and a hot topic on numerous online fitness forums with each passing year.
Lauren has recently gained recognition for her straightforward approach to fitness and life.
She freely discusses a range of subjects, including fitness, and offers individuals straightforward guidance on how to realize their life goals.
“What do I Do if I’m Not motivated?
I go back to the beginning, to the reason I started. When I didn’t have what I do now, in the past. I consider where I may have ended up (or not) if I had never started. Or perhaps I hadn’t been reliable. I exercise and conduct business in this way.
Training
Exercises For Powerlifters
Lauren works out in the gym four times per week. She always performs full-body workouts, which increases the intensity and effectiveness of her training.
She follows a rigorous compound workout regimen that emphasizes her main muscle groups—chest, legs, and back—and trains like a powerlifter. Lauren claims she can deadlift double her body weight and bench press more than she weighs.
Training Advice From Lauren Tickner
Lauren enjoys working out; it’s not something she has to do. She thinks a lot of individuals force themselves to work out, which is why they don’t obtain the desired results.
For long-term fitness success, Lauren offers the following advice: “You don’t have to follow what everyone else is doing simply because it’s ‘cool’ or ‘on trend.
To attain long-term results, it’s all about discovering what you enjoy. This applies to both exercise and diet. You are not required to exercise or eat in a certain manner.
You can achieve your goals in a variety of ways! Keep in mind that whatever you do should support your overall healthy lifestyle! It’s unhealthy to feel that your work is a hassle. Never forget that mental and physical health go hand in hand! (Lauren Tickner)
But the great thing about intrinsic motivation is that it endures. I have internal motivation. Not just for the gym, but also to make myself proud by eating well, working hard, and working late. You need to love what you’re doing, however, it takes time.
Nutrition
Getting Balance
Lauren kept track of every calorie she consumed when she first started exercising to reduce weight. Although she was successful in her goal, this strategy had a detrimental impact on her mental health.
Lauren started looking for better ways to lose weight as a result.
Lauren decided to temporarily stop tracking her macros and instead concentrate on eating healthy foods after realizing the importance of balance. In the end, she was able to look and feel healthier thanks to this strategy.
Lauren has just resumed tracking her macros, though not to the same degree as before. Her diet now mainly consists of whole foods, with the occasional “cheat meal” sprinkled in.
“I enjoy what I’m doing, both in the gym and in terms of my diet and employment. Every single morning at a very early hour, I leap out of bed to go to work because I enjoy the life I have built for myself.
Influences And Idols
The inspiration for Lauren Tickner stems from her accomplishments. One of the things that motivate Lauren to seek out new challenges in her quest for excellence is witnessing her transformation from overweight to healthy and fit.
My inspiration comes from within, as Lauren puts it. I constantly want to improve on my previous performance, whether it is in or out of the gym.
You can design the life of your dreams. In all honesty, it’s doable. Every day, whether it be through reading, podcast listening, exercise, spending time for yourself, investing in yourself, or anything else that makes you feel good, you have to make small steps in that direction.
What Lauren Tickner Can Teach Us?
Bullying, eating disorders, despair, and many other obstacles have been overcome by Lauren Tickner. If anyone could serve as an example for us all, it would be Lauren.
Lauren has evolved into a big inspiration for people all over the world by overcoming the hardships that life dealt her. She is a shining example of what can be accomplished with the appropriate attitude.
Find your calling, aim high, and never let anyone drag you down. As Lauren Tickner did, instead, push yourself forward and work hard until your goals are attained.