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Sooyoung is an actress, singer, and former member of Girl’s Generation, one of the most well-known Kpop groups.

They were active for an entire decade; I do occasionally miss the group. Sooyoung is currently pursuing her acting profession and has had success there.

In TV dramas and films like Run On, Tell Me What You Saw, Squad 38, New Year Blues, etc., Sooyoung Diet Plan has played the lead role.

She is renowned for being among the group’s and the Korean entertainment industry’s most attractive and physically fit members. So continue reading if you too want the Sooyoung fitness and nutrition plan.

Sooyoung’s Diet And Exercise ScheduleSooyoung

Stats On Sooyoung’s Body

Height 5 ft 7 inch
Weight 50 kg
Age 31 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Sooyoung’s Exercise Program

Both of Sooyoung’s roles—as an actress and an idol, respectively—are crucial in the Korean entertainment industry.

To maintain a very sleek and slender body form that fans can always look up to when they want to be like someone, they all need to stay in shape.

Because of this, Sooyoung has maintained her physical fitness ever since she entered the profession. So how does she keep her physique in shape?

Sooyoung Diet Plan, as we all know, was an idol full-time before she became an actor full-time. They maintain their physical fitness as an idol by engaging in activities like dancing, stretches, and other workouts.

The ideal method for her is dancing because it allows them to practice and burns plenty of calories. K-pop stars typically rehearse dancing for two to three hours before performing, participating in photo shoots, etc.

Thus, all of that has an impact on their bodies, causing them to shed weight and maintain their leanness. After that, the group performs stretches and other exercises as a whole under the guidance of the fitness teacher.

She no longer concentrates on dancing as much as she once did since she is more interested in acting and other, as of yet unidentified, workouts.

You guys can do something, though, to assist you to get a physiquherkin to her. She looks so much like Rose and Jennie in terms of physical type that I believe she will be inspired by their workouts.

Cardio and Pilates will be included in the exercises we undertake. We will work out for about five days a week and take an active rest day. Instead of exercising, you’ll maintain engaging in things like walking, hiking, sports, etc. Consequently, let’s begin:

Workouts by her include:


We will dance for an hour as part of the cardio workout. You will burn off a lot of body fat and a lot of calories with this exercise.

Furthermore, it is an exciting workout that will keep you motivated. It will also serve as the best cardio workout while instructing you on something. Additionally, perform this exercise in the morning because the nighttime workout is the next one.


Many celebrities, including Jennie, Park Shin-Hye, Rosé, and other Korean actors and idols, do Pilates as one of their routines.

I also believe that this exercise should be a regular component of any girl’s regimen to achieve a lean physique with flexibility and toned muscles. Additionally, it can help you achieve a thin waistline by toning your butt and strengthening for years.

Her workout is now complete.

Diet Of Sooyoung

I noticed that their group reportedly followed a diet with less than 800 calories each day. One of the member’s sisters then clarified that it is untrue.

Her ideal diet is unknown as a result, but I can still provide you with one that I have created for numerous K-pop celebrities and idols.

Her diet consists of:


  • Chicken sausage
  • Avocado toast
  • Juice


  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad

Evening Snack

  • Iced Coffee or Latte


  • Fish
  • Veggies
  • Sometimes sweet potato

That’s all for her diet plan.