Actress Lesley-Ann Brandt’s Workout Routine is well-known for her roles in movies like Spartacus, Heart Lock, the Zombie Apocalypse, Lucifer, etc.
If you’re interested in learning more about the Lesley-Ann Brandt exercise and food regimen, keep reading. She is also referred to as the fitness guru of the Lucifer set and is constantly prepared to be active and healthy.
Figures For Lesley-Ann Brandt’s Body
| Height | 5 ft 7 inch |
| Weight | 54 kg |
| Age | 38 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Routine Of Lesley-Ann Brandt’s Workouts
Lesley-Ann Brandt’s Workout Routine is arguably one of the fittest actresses in Hollywood; in her films, you can see her performing yoga positions and various feats on her own.
She enjoys working out in a variety of ways and is constantly up for new experiences. She has never kept her workout a secret and still publishes a lot of details about it, so it’s easy to locate her program.
Lesley gave a lengthy interview to The Women’s Health last year during which she discussed her daily schedule and methods for maintaining her health.
She told Women’s Health that she works out with her trainer four to five days a week, mixing between high-intensity interval training, strength training, and cardio exercises. Lesley added that she enjoys practicing a lot of yoga poses and collaborates with a movement specialist.
Lesley engages in a variety of exercises throughout the day. She also feels that you can improve your health by avoiding prolonged periods of sitting, and she expresses concern for others who do so.
Lesley claimed that it could result in a variety of illnesses and issues, which is why she is constantly engaged in the activity and exercising her body.
Lesley added that she doesn’t want to focus on doing the same thing repeatedly because the body adapts to most things fairly fast and will stop responding to variation and surprise if left alone.
Before every workout, she stretches to loosen up her body and reduce injuries. She also places a strong emphasis on increasing flexibility and mobility.
Workout with Lesley-Ann Brandt consists of:
Cardio
She engages in a lot of cardio to keep the blood flowing, warm up her body, increase her heart rate, and burn a lot of calories. She primarily uses the treadmill for her cardio workout, although she occasionally varies it up with other equipment.
Exercise With Weights Lesley-Ann Brandt
The typical weight training regimen lasts four to five days. Lesley concentrates more on the upper and lower body throughout that workout, which primarily consists of compound motions with a few isolation exercises thrown in.
Dumbbell curls, bench presses, weighted squats, hip thrusters, weighted walking lunges, leg presses, leg curls, leg extensions, lateral raises, dumbbell presses, cable rows, TRX rows, etc. are a few of the exercises included in the routine.
Yoga
Lesley practices yoga frequently; you may have seen it on her profile. She enjoys being more flexible, and yoga also relaxes the body.
Only this workout can give you the mobility, flexibility, and balance that Lesley mentions; it also serves as a great aerobic workout by helping you burn a lot of calories.
Workout With High Intensity By Lesley-Ann Brandt
She recently went live on Instagram and performed a few exercises and four to five sets, which I assume was a workout with her trainer.
You may see the exercise demonstration video right here to learn how to perform the program, which includes practice exercises that target every body component. She performed the following during that workout:
- Inchworms
- Explosive squats
- Jump squats
- Squat to lunge
- Lunge jump
- A plank combination
- High plank to an alternative to reach
- Repeat four to five times
The Lesley-Ann Brandt exercise program is now complete.
Diet Of Lesley-Ann Brandt
Lesley-Ann Brandt’s diet will provide you with wonderful health; she is a vegan, therefore her cuisine is highly healthy and she eats largely fruits and vegetables.
So pay attention to what you’re eating; in addition to being rich in protein and low in carbohydrates, her diet also includes some protein smoothies.
Lesley-Ann consumes no dairy products, thus it is difficult for her to take large amounts of calories. She also drinks a lot of water.
If you concentrate on consuming foods that are higher in vegetables, fruits, protein, whole grains, organic products, etc. You’ll also develop a body similar to Lesley- Ann’s.
The Lesley-Ann Brandt diet plan is now complete.