Who Is Lex Griffin?
Lex Griffin, commonly known as “Lex Fitness,” is a sponsored athlete, personal trainer, and bodybuilder from the United Kingdom. From a young age, Lex never stopped looking for fresh challenges. As a result, he started playing a variety of sports, such as rugby, tennis, and martial arts.
Through his competitive sport-oriented lifestyle, he was able to develop an athletic physique, but Lex wanted to go one step further. He started lifting weights in the gym to build up his strength. He became addicted right away.
With his newfound enthusiasm for weightlifting, Lex soon started to see results. He kept enhancing his physique and eventually switched to the bodybuilding stage.
Soon enough, Lex was able to make a name for himself on social media, constantly sharing his life experience and fitness knowledge. He wants to motivate his followers to advance in their fitness journeys by inspiring them to do things they never believed they could. Here is his account:
Body Measurements Of Lex Griffin
| Full Name: | Lex Griffin |
| HEIGHT: | 5’9″ (175cm) |
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| NATIONALITY: | British |
| PROFESSION: | Bodybuilder, Personal Trainer, Fitness Model, Sponsored Athlete, Social Media Celebrity |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
- Bodybuilder
- Fitness Instructor
- Exercise Model
- Featured Athlete
- Internet celebrity
Competitor Statistics
- 2012 National & Commonwealth Lightweight Champion for Great Britain in Fitness
- Middleweight MuscleMania UK National Championships 2011, a third-place finish
- Scottish Regional Middleweight & Overall Champion at MuscleMania 2011
- Showing off his biceps is Lex Griffin.
Biography
Short Career Of Lex Griffin
Lex’s fitness adventure began at a young age. He routinely participated in high school sports, such as tennis and American football, which had a significant role in his life. Lex frequently looked for a new challenge, and taking part in various sports allowed him to indulge this desire.
His favorite sports were rugby and American football, which also taught him a valuable lesson: “Set aside your ego, and work as part of a team.”
Lex persisted in adopting this mindset as a means of advancing his fitness goals while pursuing his sporting interests. Lex, though, had a constant urge to advance.
To get stronger for American football and rugby, Lex started lifting weights. He immediately developed a strong addiction, making the most of his intense level of motivation and passion. As a result, he was able to get good results on the field and in the gym quite rapidly.
Career In University Fitness
At the university, Lex started studying biology, but he didn’t want to give up playing sports. He continued to work on improving his physique and his passion for competitive sports while being active in his fitness quest.
Eventually, Lex decided to do some independent research on methods for strength training muscle growth using the information he had learned while earning his degree. Regarding this, Lex made the following declaration:
“I started looking at diet, training methods, and development through weight-oriented exercise. I made use of the variety of resources made accessible to me by my course, and I identified and gained a solid foundational grasp of split training regimens, food requirements, and strategies in the literature.
Competition Background
Lex realized he needed a goal to work toward as he advanced in his fitness career, so he went to the bodybuilding stage.
Lex first participated in a bodybuilding competition in 2011 at the MuscleMania Scottish Regional, where he won both the overall and middleweight titles. He was able to advance into further tournaments thanks to this platform.
The following year, in 2011, Lex competed at the MuscleMania UK National Championships, where he took third place. Despite not being able to duplicate his previous competition’s accomplishments, he stayed inspired to keep participating in bodybuilding.
Finally, Lex participated in the Fitness Britain National & Commonwealth Championships, winning the lightweight division with a commanding performance. This would be Lex’s last appearance in a competition. He started concentrating on expanding his training business instead.
The Present
Lex’s fitness adventure has become better and better. Because of his early involvement in sports, he was able to develop a superb body from a young age, taking things a step further when he started college.
He started posting about his fitness experience online, which helped him swiftly gain notoriety as a social media celebrity. Lex eventually succeeded in pursuing his interest in fitness as a career.
He started his training company, which was very successful. As a result, Lex could now help his clients achieve good outcomes in their fitness journeys, just like he had.
Training, (Fitness)
Despite leading a hectic life, Lex finds time to exercise. To stay on track, he works out at least four times each week, alternating between big lifts and low repetitions and lighter lifts and greater repetitions.
Lex also uses HIIT (High-Intensity Interval Training), favoring it above steady state cardio. To stay as trim as possible, Lex adds this into his exercise regimen.
Lex mentioned the following about the training approach that suits him the best:
Due to work obligations, “I don’t have regular days for each muscle group or exercise, but I make sure to get 4 days a week in every week, as equally spaced as possible.”
The following is a sample workout schedule and a list of Lex’s favorite exercises:
Lex Griffin’s Exercise Program
Favorite Workouts
- Squats
- the chest
- Draw Ups
Workout for the chest, triceps, and calf muscles
- Bench Press with an 80 kg (176 lb) barbell: 3 sets of 8–12 reps
- 3 sets of 5 reps with a 100 kilogram (220 lb) barbell Bench Press
- Bench Press with a 110 kg (242 lb) barbell, two sets of three reps.
- Tricep pulldowns with just one arm
- Pulldowns of rope
Nutrition, (Diet Plan)
Lex has a flexible eating plan that lets him eat whatever he wants as long as the bulk of those meals is healthy choices. To fuel his exercises and recuperate swiftly, he emphasizes eating lean proteins, complex carbohydrates, and healthy fats.
Lex in particular concentrates on maintaining a high diet of carbohydrates to keep him feeling energized. He will be prepared to take on even the most challenging workout in this way. The following is an illustration of a meal plan that Lex commonly uses:
Sample Of Lex Griffin’s Daily Diet
Wholewheat toast with honey and peanut butter is the first meal.
- Rice Cakes and a Protein Shake for Dinner
- Roast chicken, apple sauce, and whole-wheat bread for the third course.
- Chicken breast diced with sweet potatoes for dinner.
- 5th Meal: Fruit, Rice Cakes, and Protein Shake
- Meal six: diced beef or chicken served with mashed potatoes
- Doing cable machine flyes is Lex Griffin.
Influences And Idols
Lex was inspired to pursue bodybuilding by some of the top figures in the field, including Rich Piana and his idol Arnold Schwarzenegger. They were the primary motivators behind Lex’s desire to advance in his bodybuilding career.
Lex, however, discovered how to become self-motivated to advance consistently in his fitness path. He was unfazed by setbacks and remained positive about overcoming any challenges. Lex has adhered to this philosophy his entire life and has seen positive outcomes as a result.
Lex had this to say about how he keeps himself motivated and on track to achieve his goals:
“My drive comes from the pure love of training, in whatever form, and competitiveness with myself to continually achieve more from month to month and overcome any challenges that may cross my path,” the author said.
What Lex Griffin Can Teach Us?
Lex Griffin developed his passion for competitive sports early on. To advance in his quest for health and be able to consistently achieve new heights, he set himself attainable targets.
He was able to establish a prosperous personal training business because of his love of fitness. Leaving a career in the bodybuilding stage behind, he is now having a good impact on others’ lives.
Lex Griffin teaches us that sometimes in life you have to step outside of your comfort zone to accomplish whatever objectives you set for yourself. The consequences won’t always be seen right away, but they will eventually.