Who is Long Wu?
Long Wu is a sponsored athlete, IFBB Professional Bodybuilder, and fitness model from China. He is the first-ever Chinese IFBB Pro and is becoming well-known on social media as a result of his dedication to succeeding in the competition.
Short Career of Long Wu
Since Long Wu first appeared on the American stage in the late 2010s, Long has been making remarks. He won the 2015 “Olympia Amateur Asia” in Hong Kong and shortly thereafter relocated to the US to pursue a professional career.
After winning a professional event in San Diego, he joined a squad named “team zero gravity” for competitions. Since then, he has qualified for Mr. Olympia and won several professional competitions.
Body Measurements of Long Wu
| Full Name: | Long Wu |
| PROFESSION: | IFBB Professional Bodybuilder, Sponsored Athlete |
| ERA: | 2010 |
| NATIONALITY: | Chinese |
“It is a milestone for Chinese bodybuilding and I can’t wait to see more Chinese athletes stand on the worlds most prestigious stage. “
Accomplishments
- First Chinese IFBB Pro
Training
Heavy and Strenuous Exercise
Biceps
Long enjoys working out hard, lifting big weights, and concentrating on gaining as much lean muscle mass as she can. His go-to arm exercise of choice is the dumbbell bicep curl.
He performs this movement quickly and steadily, pushing himself until he reaches failure with each set. After these sets, he usually progresses to the EZ Bar Barbell curl, which provides him with a more steady lift.
Triceps
Long likes to use both free weights and machines when working his triceps. He performs a cable tricep pulldown to increase the amount of time under stress.
As well as using the barbell and dumbbells, he performs extensions and tricep kickbacks.
Weight-Bearing Exercises
For Long, bodyweight exercises are also crucial. To build tone, he performs push-ups, pull-ups, and squats using only his body weight before moving on to weighted sets.
Long has to include a lot of cardio in his workouts to increase the definition of his muscles. During his reducing phases, he spends time on the elliptical machine, spin bike, and treadmill to make sure he can burn off any extra fat.
Nutrition
Natural Method
Long maintains that his bodybuilding regimen is entirely natural. He avoids cheat meals and consumes an extraordinarily healthy diet because he opposes the usage of steroids.
Healthy Foods
Long enjoys a variety of western and traditional Chinese cuisine. He consumes a variety of lean meats, including chicken, turkey, and beef, but he also switches up his diet with salads and Chinese stir-fries.
Long Wu consumes a wide range of vegetables as well. He consumes a range of healthful foods, including asparagus, beans, cucumber, and onions.
How Can Long Wu Teach Us Something?
Long Wu relocated from China to the United States to advance his profession. He immediately became well-known as a professional bodybuilder by earning a spot in Olympia.
This job shift demonstrates the value of a physical move in the fitness business. Moving away from a region without a significant bodybuilding scene may be helpful if you also want to advance your fitness profession.