Who Is Lucas Parker?
Canadian athlete Lucas Parker, sometimes known as “Teen Wolf,” is well-known for his CrossFit and weightlifting accomplishments. He represents British Columbia and has competed in the CrossFit Games six times.
Lucas has consistently placed among the top 30 competitors at the CrossFit Games and has won four competitions at the West Regionals and Canada West throughout his career. The best placing of his career was 14th in 2015.
Since 2009, Lucas has competed in CrossFit, and in 2012 and 2013, he won the British Columbia Weightlifting Championships.
“I’ve always been active physically, and I’ve always competed fiercely in some way. I used to like going on adventures with my pals when riding mountain bikes or climbing trees as a young youngster.
I became involved in rugby, soccer, and karate throughout high school.
Body Measurements Of Lucas Parker
| Full Name: | Lucas Parker |
| HEIGHT: | 5’8″ (172.5cm) |
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| NATIONALITY: | Canadian |
| PROFESSION: | CrossFit and Fitness Athlete |
| ERA: | 2010 |
Accomplishments
- Record-Setting Lifts
- 490 lb. barbell back squat
- 345 pounds clean and jerk
- Snatch: 291 pounds
- Stats from the CrossFit Games
CrossFit Contest Stats
| YEAR | DIVISION | OVERALL RANK WORLDWIDE | RANK BY REGION | OVERALL RANK BY STATE | OVERALL RANK BY COUNTRY |
|---|---|---|---|---|---|
| 2017 | Men | 126th | 8th Canada East | — | 10th Canada |
| 2016 | Individual Men | 114th | 4th Canada West | 4th British Columbia | 11th Canada |
| 2015 | Individual Men | 216th | 6th Canada West | 5th British Columbia | 18th Canada |
| 2014 | Individual Men | 324th | 8th Canada West | — | — |
| 2013 | Individual Men | 408th | 6th Canada West | — | — |
| 2012 | Individual Men | 186th | 5th Canada West | — | — |
Regionals
| YEAR | OVERALL RANK | DIVISION | REGIONAL NAME |
|---|---|---|---|
| 2016 | 3rd | Individual Men | West Regional |
| 2015 | 1st | Individual Men | West Regional |
| 2014 | 1st | Individual Men | Canada West |
| 2013 | 1st | Individual Men | Canada West |
| 2012 | 2nd | Individual Men | Canada West |
| YEAR | OVERALL RANK | DIVISION |
|---|---|---|
| 2016 | 22nd | Individual Men |
| 2015 | 14th | Individual Men |
| 2014 | 34th | Individual Men |
| 2013 | 19th | Individual Men |
| 2012 | 15th | Individual Men |
“I attribute this technique to my longevity in the sport,” said the athlete.
“Since the beginning of my career in 2011, I believe I’ve been one of the only athletes who consistently takes extensive breaks each season. I often took the entire month after the Games off from training.
Biography
Short Career of Lucas Parker
Lucas Parker was born in Montreal and lived with his family for the first few years of his life in Spain. In his youth, he “climbed trees, rode bikes, and scraped knees” in Victoria, British Columbia.
His parents exposed Lucas to a variety of stimuli, including musical, athletic, and contact sports. Lucas grew up with a strong body and a strong intellect as a result.
Lucas encountered coaches and teachers who encouraged him to pursue his dreams in all spheres of his life throughout his studies.
I had a few extraordinary instructors, coaches, and mentors, as Lucas himself put it, who inspired me to strive for perfection in all aspects of my life.
CrossFit And competitive weightlifting
As Lucas became older, he discovered several interests that he wanted to pursue, including CrossFit and weightlifting.
Lucas was persuaded to begin a career in the sport after just a few CrossFit workouts. He started working toward his goals of being a professional weightlifter and CrossFit athlete in 2009.
Lucas competed in his first CrossFit Games event two years later. He continued to finish among the top 30 competitors after that, reaching his peak in 2015 with a 14th-place showing.
Additionally, Lucas competed in the British Columbia Weightlifting Championships in 2012 and 2013, winning first place both times.
Training (Workout)
Lucas works out for two to three hours each day. Lucas concentrates on muscular stretching, warming up, joint preparation, and core activation throughout his first workout.
To prevent injury, I always warm up for 40 to 60 minutes with lots of joint preparation and core activation. I may concentrate on different exercises or rep ranges.
The second workout for Lucas is a lot tougher than the first. He performs a lot of weightlifting and high-intensity aerobic exercises here, including swimming, running, barbell squats, and deadlifts.
Nutrition (Exercise)
Lucas Parker adheres to a very rigid diet. His diet is built on meals that are high in calories since they not only offer him the stamina to get through his “grueling” workouts but also because they provide his body with vitamins and minerals that help him stay healthy overall.
But in Lucas’ eyes, following a “strict” diet doesn’t automatically mean cutting calories. I am quite strict about what I eat, but not in the way that most people imagine, he claims. Nutrition is typically associated with restriction; avoid this, avoid that.
You can consume all the kale and free-range chicken you want, but if you aren’t giving your body enough energy, you won’t notice the improvements in your athletic performance that you are hoping for.
In other words, I’m not afraid to occasionally eat a cheeseburger or a bagel. Luke Parker
What Lucas Parker Can Teach Us?
Lucas Parker has always been interested in staying in shape, but it wasn’t until he joined CrossFit in 2009 that he discovered his true calling.
He was able to state his “hunger” for success and personal development by learning from other coaches and mentors. He became a well-known CrossFit Games competitor and weightlifter over time.
Lucas Parker is an inspiration to everyone looking to look better and live a healthier life through weight training because of his lifelong approach to physical activity.