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A legendary side dish on any table, roasted broccoli and cauliflower is a pleasure from the oven!

My family literally cannot get enough of the Roasted Broccoli and Cauliflower, tender-crisp, caramelized, and delicately seasoned with garlic. It’s going to become a staple on your menu because it’s so simple to cook!

Why This Recipe Is Our Favorite?

Garlic, broccoli, and cauliflower make an excellent combination.

Oven roasting because it allows you more time to prepare the rest of the meal and goes well with roasted meats.

Simple ingredients like a little oil, garlic, and Parmesan cheese are used in this recipe. In a flash, nutritious vegetables are on the table.

Roasted Broccoli and Cauliflower
Roasted Broccoli and Cauliflower (Pinterest)

Components & Alterations

This recipe is really easy to make and only calls for a few ingredients.

VEGGIES I used fresh cauliflower and broccoli florets; feel free to substitute your preferred vegetables, such as bell peppers or zucchini. Although they need a different preparation, frozen vegetables can be utilized (see more below).

SEASONINGS Olive oil, parmesan cheese, and chopped garlic Feel free to add whatever flavors you choose… For a savory variation, try taco seasoning, ranch seasoning, or even Greek seasoning!

How to Roast Cauliflower and Broccoli?

Everyone enjoys a quick, delicious dish like this one that is very simple to prepare.

  1. Rinse and dry the cauliflower and broccoli. Cut the pieces to the same size.
  2. Toss the pieces in the oil and garlic powder. Bake the vegetables until they are soft and gently browned, then pat shredded Parmesan into any crevices.
  3. When they have cooled, offer them as a cold snack for dipping or right out of the oven!

Roasted broccoli and cauliflower storage techniques

  • The roasted vegetables can remain fresh for up to 4 days if stored in an airtight container in the refrigerator.
  • Put them on a baking sheet and toast them for about 5 minutes in the broiler or in the toaster oven to crisp them up again.
  • Serve the dish once more alone or with dipping sauce after refreshing the taste with more salt and pepper.
  • Or, to give casseroles or soups more flavor, add leftovers.
Roasted Broccoli and Cauliflower
Roasted Broccoli and Cauliflower (Pinterest)

Ingredients

  • 4 cups broccoli florets bite-sized
  • 4 cups cauliflower florets bite-sized
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • ½ cup parmesan cheese fresh, shredded
  • salt & pepper to taste

Instructions

  1. set the oven to 450 degrees.
  2. Wash the cauliflower and broccoli. Dry completely.
  3. Garlic and olive oil should be tossed. Use your hands to work the cheese into the cracks of the vegetables after adding it. Add salt and pepper to taste.
  4. Vegetables should be crisp and tender after roasting for 10 minutes after stirring.

Notes

To prevent steaming in the oven, make sure to thoroughly dry the broccoli and cauliflower.

To Replace Frozen Veggies

  • Season per recipe.
  • 12 minutes to roast.
  • Set the oven to broil and let it run for 5-7 minutes, or until the vegetables are starting to brown.
    It tastes nice to add leftovers to cold salads or omelets.

Nutrition

Calories: 168 | Carbohydrates: 12g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 261mg | Potassium: 598mg | Fiber: 4g | Sugar: 4g | Vitamin A: 665IU | Vitamin C: 130mg | Calcium: 213mg | Iron: 1mg