Singer Malu Trevejo is well-known for her music videos. Malu began her career as a musician and has since amassed enormous renown; she now also doubles as an Instagram influencer and personality with a whopping 9 million followers.
Malu periodically even shares her training with people because so many people adore her amazing slender and toned body shape.
Continue reading if you’re interested in learning more about the Malu Trevejo Diet Plan diet and exercise regimen.
Malu Trevejo’s Diet And Exercise Regimen
Figures For Malu Trevejo
| Height | 5 ft 4 inch |
| Weight | 50 kg |
| Age | 18 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 33 inch |
Malu Trevejo Exercise Program
After some searching, I discovered that Malu does exercise and enjoys a variety of exercises, including aerobic, weightlifting, stability training, resistance band workouts, etc.
She even posted a fan-recorded Instagram live that was published on her account. The video is available right here. She was exercising her core and doing pushups while also working her legs.
She may have been with a friend or trainer who gave Malu instructions on the exercises and routines. You can see her performing exercises like these in the video:
- Squats using resistance bands
- Squat pulse with a resistance band
- Squat jumps with a resistance band
- Jumping frogs with resistance bands
- A fire hydrant with a resistance band
- Push-us
- Cross crunches
That is a very approachable and simple workout. Therefore, the number of reps and resistance bands were present to increase its effectiveness. Malu typically works out in a gym, though, and a fan in 2019 posted a video of her working out. The video is accessible here. Malu claimed in that video that she exercises her legs, abs, and arms as part of her routine.
Even while performing some cardio workouts, she is visible. So I suppose we’ll complete a task that includes all those activities.
Her workout schedule appears to be rather straightforward, so we will simply work out four to five days a week for a maximum of 60 to 90 minutes. Let’s begin, then:
Workouts by Malu Trevejo include:
Warm-Up
We’ll begin with a brief warm-up routine with some simple stretches and exercises to get our circulation flowing through all of our muscles, which will benefit us in the long run.
You can engage in any exercise you choose, including squats, inchworms, pushups, walking lunges, jumping jacks, high knees, etc. You can even walk inclinatory for 10 minutes.
Gym Workout
We’ll perform a variety of exercises in the gym workout including leg, core, and upper body training. We’ll concentrate on performing four lower, upper, and abdominal exercises. In this manner, we can tone the upper body while concentrating mostly on our bottom and core regions.
Sets: 3
10–20 repetitions
Monday
- Crunches
- Cross crunches
- Drop the side plank
- Holding a plank for one minute
- Squats with bands
- Squats using a machine
- Leg lift
- Leg elongation
- exercise bench
- fly’s dumbbells
- chest squeeze
- Flying Peck
Tuesday
- Bench crunches
- Raising a dangling leg
- cables or bands for chopping wood
- Reaching banded plank
- Squat banded pulse
- step up with a weighted lunge to kick
- Knee bends
- Deadlifts with stiff legs
- Dumbbell bicep curls
- squat curls
- bang curls
- Pastoral curls
Thursday
- crunches with a slant
- Ball slams
- Russian twist when using a ball.
- Walks on banded planks
- Leg lift
- Jump squats
- Lunge with a weighted curtsy
- Machine or banded single-leg push
- Bench press
- Side raises
- vertical rows
- Shrugs
Friday
- Balls of Bosu crunch
- Twisted Bosu ball leg lifts
- Hold the stability plank
- side plank with a medicine ball
- Squats with a stability bar
- Step-ups using a Bosu ball, 30 per leg
- Hinge thrust
- Knee abduction
- Trenches your triceps
- overhead triceps press
- Bench press for triceps
- Triceps backflips
Saturday
- V-ups
- Out and in
- twisted plank
- Abs machine
- Hinge thrust
- Gluteal cable reversal
- Kickbacks using the side glute cable
- weight-related hyperextension
- Leg raises
- rope rows
- Pushups for the back
- Weighted deadlifts
Cardio
We will now perform a cardio workout to round up the exercise. It will consist of brief, intense interval workouts. Ten minutes on the treadmill and ten minutes using the hydro-rowing machine will be used.
Take it slowly for a minute in both cases, then run five times in a minute.
That concludes the Malu Trevejo exercise program.
Diet Plan For Malu Trevejo
There wasn’t a lot of information available on the Malu Trevejo diet. I’ll give you the one I believe will most help you achieve your goal. Additionally, before that, be sure to hydrate your body well.
The Malu Trevejo diet consists of
Breakfast
- Oatmeal with strawberry, blueberries, and almonds
Snack
- Protein smoothie
Lunch
- A bowl of salad
Evening Snack
- Green juice
Dinner
- Chicken/salmon/steak
- Veggies
- Salad
That’s all for the Malu Trevejo diet plan.