Max Verstappen
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One of the top racers in F1 racing is Max Verstappen, who competes in the sport. Max is the youngest driver or racer to take part in F1 and finished first in the most recent race.

He is also well renowned for being extremely athletic and fit, which contributes to his continued success. So continue reading if you also want the Max Verstappen training regimen and food strategy.

Max Verstappen Body Stats

Height 5 ft 9 inch
Weight 72 kg
Age 23 years
Chest 42 inch
Waist 30 inch
Biceps 14½ inch

Max Verstappen Workout Routine

Max Verstappen
Max Verstappen Workout Routine, Diet, Exercise, Body Measurements

Max is one of the racers who inspires you, both on and off the racetrack. He never ceases to inspire others, and you can see him pushing himself even as 5 million users on Instagram watch him go about his regular activities.

If you haven’t already, let me tell you that Max offers a lot of information about his activities there.

The Max Verstappen exercise consists of:

Neck Exercise

What activities does Max perform to maintain his health and compete at the highest level? Max does a lot of neck exercises, though.

Every F1 racer is required to complete that training since the G force during a turn can exert over 2G strain on your neck, breaking it. It becomes vital to exercise your neck and push it to its limits because of this.


There is also a lot of jogging; you can see Max’s Instagram, where he frequently publishes running-related content. He also engages in a lot of cardio to strengthen his cardiovascular system and achieve a great body composition. For instance, you can watch Max biking to complete a full cardio regimen in this post where he is training. Imagine doing that every day for roughly an hour.

Max Verstappen Workout Routine And Core

After that, you can look at Max’s article where he is exercising with a kettlebell. According to what I’ve read, Max works out his upper body and lower body on different days.

While he consistently performs the core exercise. As racers will be driving for hours and then experiencing a lot of core pressure, the core is another muscle region that they need to train heavily.

Lewis, a rival of his, regularly practices Pilates to get a solid core workout. So you can see how crucial strengthening your core is.

Max uses a mixed routine that incorporates a variety of body parts for his upper and lower body weight training, and he enjoys using the kettlebell for exercises like lunges, squats, kettlebell rows, etc.

He doesn’t go too far, though, because Max can’t bulk up, acquire weight, or let it influence his performance. I’m not sure how many days he goes without, but I’d say four to five days would be more than sufficient.

To become as fit as Max, you can train for two to three hours a day, five days a week, concentrating on cardio, weightlifting, and Pilates.

The Max Verstappen workout is now complete.

Diet Of Max Verstappen

Even though I am aware of Max’s incredibly healthy diet, I was unable to identify his specific diet plan. But I’m confident that it will be a nutritious, clean diet that includes protein, carbohydrates, healthy fats, etc.

Although I am unable to provide you with the Max Verstappen diet, I can provide you with a healthy eating plan.

The Max Verstappen diet consists of:


  • Eggs
  • Turkey bacon
  • Avocado toast


  • Protein smoothie


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Fruits or nuts


  • Chicken or salmon
  • Veggies
  • Salad or soup

That’s all for the Max Verstappen diet plan.