After two deliveries, former Duchess of Sussex, Meghan Markle has regained her trim body. She looks beautiful in her slim and fit form now. Meghan, 41 has been vocal about her diet. She is conscious of what she eats.
Meghan Markle and her slimness
Meghan Markle, the former Duchess of Sussex and wife of Prince Harry is 41 now. She has two children: the eldest Archie, 3, and younger Lilibet, 1. She has gracefully shed her pregnancy weight and is back to her slim look.
In April 2017 she shut down her travel, food and lifestyle blog The Tig. This was before she made the announcement of her engagement to Prince Harry. Earlier, she had said:
“I am someone who not only loves but also appreciates the art and skill that goes into making good food.”
Meghan Markle (Source: The world news daily)What type of diet does Meghan follow these days after she relocated to the USA with her husband? Behavioral expert Darren Stanton told Express UK about what foods Meghan subsists on.
Meghan’s diet
Darren elaborated on the couple’s diet. He said:
“In recent years, it’s reported Harry has ditched junk food, including pizza, and is now embracing the Californian lifestyle by eating healthier foods, like plenty of fruit, and sipping on green smoothies.”
“Meghan, meanwhile, dines on pasta and plenty of parmesan cheese, especially homemade dishes she can conjure up herself in the kitchen.”
“The recipes of which, she previously shared on her blog.”
Meghan Markle’s diet (Source: Hello magazine)These recipes include smoked salmon dill dip, tomato crustades, coconut Thai curry, and poached pears in spiced orange juice. Further, the expert added:
“Meghan seems quite adventurous and she displays this during the time she spends in the kitchen.”
“She’s passionate about creating and trying out different meals. This shows she is open to new opportunities and change,”
Weekend diet changes
Earlier in 2015, Meghan had admitted that she is vegan during the weekdays but is more flexible during weekends. Darren explained:
“Conscious of the food she eats and wanting to adopt a healthier lifestyle, like many in California, it’s said Meghan eats both vegan and gluten-free meals during the week.”
“At the weekend, she’s happy to push the boat out and indulge in things she would usually avoid [claims suggest].”
Meghan Markle’s diet (Source: Daily express UK)He continued:
“This ability to relax typical habits demonstrates her ability to be flexible and have fun while still maintaining discipline.”
“This idea lends itself to her personality where Meghan has a sense of seriousness about her, but at the same time is not afraid to let her hair down.”
“We see snippets of this when she is pictured laughing and joking alongside Harry.”
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Meghan has influenced Harry’s diet as well. He has adopted American foods but still tries to have traditional British foods at times. Meghan cooks the Sunday roast for him. On this, Darren says:
“A typically British dish, not only is this reflective of a home connection he still holds dear, suggesting he misses parts of his life back in the UK. But it also signifies how Harry chases feelings of nostalgia too.”