Who is Michele Levesque?
From Quebec, Canada, Michele Levesque is a massotherapist, female bodybuilder, and fitness model.
She is a well-known professional who splits her day between the massage room and the gym with her clientele.
Short Career of Michele Levesque
Although Michele Levesque now considers bodybuilding and weightlifting to be her two main loves, this wasn’t always the case.
In reality, before suffering a knee injury, she had grown up skiing and participating in track and field events.
This upset Michele, but fortunately, she discovered that constructively using her energy through strength training led to her obsession with bodybuilding.
Michele has helped wounded sportsmen and sports enthusiasts for many years and is now a reputable massotherapist.
She has participated in a physique competition and wants to use her experience to motivate others. That’s it:
Body Measurements of Michele Levesque
| Full Name: | Michele Levesque |
| WAIST: | 24″ |
| ERA: | 2000, 2010 |
| PROFESSION: | Fitness Model, Personal Trainer, Bikini Competitor |
| NATIONALITY: | Canadian |
| ALIAS: | Michele Levesque |
| HEIGHT: | 5’4″ (162.5 cm) |
| WEIGHT: | Under 115 lbs (52.2 kg) |
Accomplishments
- Degree in Kinesiology
- Professional Massotherapist
Biography
Young Years
The Canadian city of Bromont is where Michele was born and raised. Michele Levesque was a very active child who adored all forms of sports and physical training.
She claims that she dedicated herself to gymnastics, figure skating, riding, and skiing from a very young age.
Michele Levesquediscovered track and field as she started high school, which became her new obsession.
She claims that this sport allowed her to “blow off steam,” as she quickly moved from the sprint to running 30 kilometers on the road.
Michele claims that before gradually developing severe knee issues that forced her to permanently cease, jogging was her “addiction.”
For Michele, this was terrible, and she claims that her “world fell apart.” She developed depression and need another source of energy.
Getting into weightlifting after an injury
Strength training served as Michele’s outlet while she was receiving treatment for her knees. Aside from running, she claims that “lifting weights was the only way I felt satisfaction.”
Her satisfaction increased as she gained more knowledge about weightlifting, and she, in her own words, “found her second interest.”
She started looking for a coach to assist her right away and started buying books and reading articles from magazines on proper nutrition and form.
Francine Savard was there, and they started improving Michele’s physique one session at a time.
College
Michele Levesque started incorporating nutrition and weightlifting into her life as her interest in both grew, eventually making them the main emphasis of her life.
She spent her entire life relocating to Montreal, the provincial capital of Quebec, to pursue a career in kinesiology (the study of body movements.)
She was admitted to the University of Quebec at Montréal’s program and thoroughly enjoyed it.
Massotherapy was the component of her training that she enjoyed the best (the study of massage techniques.) She quickly began working in this profession after graduating and enjoyed assisting injured players.
Bodybuilding Competition
She had a profession in massotherapy thanks to her degree, but it didn’t improve her as a bodybuilder.
In addition to developing a professional regimen and a desire to compete in the future, Michele had to master bodybuilding techniques on her own time.
The hardest obstacle, according to her, was building her confidence and self-esteem.
But when she did, it was obvious. In November 2016, Michele took home the prize in her first competition, and she was overjoyed with her success.
Training
Routine
As a bodybuilder and fitness model, Michele likes to maintain a slim physique and incorporates a lot of cardio into her program.
To work for several muscle groups simultaneously and increase heart rate while burning calories, she also emphasizes compound lifts. Her weekly schedule looks like this:
Monday:
- Day 1: Legs (glutes), triceps, shoulders, abs. 8 exercises, 4 sets of 6-8 reps.
- Cardio: 10 minutes intervals.
Tuesday:
- Day 2: Legs (quads, buttocks), biceps. 6 exercises, 4 sets of 6-8 reps
- Cardio: 10 minutes intervals.
Wednesday:
- Day 3: traps, back, pecs, abs 8 exercises, 4 sets of 6-8 reps
- Cardio: 10 minutes intervals
Thursday: Same as Monday
Friday: Same as Tuesday
Saturday: Same as Wednesday
Sunday: Off
Advice To Beginners
Michele also offers advice to beginners, based on the extensive knowledge of the human body developed in her degree course. She says:
- Don’t train your abs each day. Work them 2-3 days a week.
- Vary your exercises. Choose 2-3 specific exercises to do for each training session. Do 3-4 sets of 12-15 reps.
- Lift Heavy – it’s the only way to build a good amount of muscle.
Favorite Exercises
1. Pull-ups for your lats.
2. Bicep curls. 3X7 reps. “You start heavy for 7 reps, go lighter for another 7 and drop another 5 pounds for the last 7 reps. Nonstop.”
3. Dips for the triceps with your body weight.
4. Shoulders exercises. I do them all. I just love working my shoulders. 4 sets of 6-8 reps, heavy!!!
Cardio
Michele enjoys doing 30-minute interval workouts for her cardio. She alternates between treadmill exercises and circuits that include moves like jumping jacks and squat thrusts.
Nutrition
A Healthful Diet
Michele concentrates on eating as healthily as she can when it comes to dieting. Because she views pasta and bread as poor-quality carbohydrates, she decides to avoid them.
Additionally, she consumes low-glycemic foods to maintain a healthy glucose balance in her body.
She also asserts that it is best to consume fruits first thing in the morning on an empty stomach. This is because eating fruit first thing in the morning is thought to stimulate the digestive system.
Additionally, Michele divides her daily food intake into five meals. This is a typical meal schedule for a typical day (not in competition):
- Breakfast: 9-10 egg whites with butter
- Mid-Morning Snack: oatmeal with protein powder
- Lunch: chicken or horse meat with vegetable
- Mid-Afternoon Snack: chicken or horse meat with vegetable
- Dinner: filet mignon with salad
- Note: oatmeal with protein powder
Supplements
She needs supplements as part of her diet. She consumes green tea to boost her metabolism and aid in fat loss, glutamine to hasten the recovery of her muscles, and both.
What is Michele Levesque teaching us?
The example of Michele Levesque demonstrates that recovering from an accident is feasible, even if one enters the world of professional bodybuilding.
Her track and field career came to an end due to a knee injury, but she was determined to make weightlifting her new love.
If you experience a setback in your fitness journey, it may be helpful to read about people like Michele. When you’re finding it difficult to envisage a different course, they might be a big help.