Who Is Mike Diamonds?
Mike Diamonds is a fitness advocate, online business owner, and medical student located in Moscow.
He has become well-known for his nutrition and exercise advice, which he shares with his followers to assist them to get in shape.
Like most people, Mike experienced his share of ups and downs while pursuing success. After starting college, Mike started to disregard his health.
He stopped participating in sports and started eating poorly. He gradually gained weight and fell into depression as a result of this.
Fortunately, Mike was able to get over this difficult time and completely alter both his life and his body
Body Measurements Of Mike Diamonds
| Full Name: | Mike Diamonds |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | Russian |
| PROFESSION: | Medical Student, Fitness Model, Online Entrepreneur, Video Blogger |
| ERA: | 2010 |
weightlifting and fitness.
Accomplishments
- health student
- Exercise Model
- brand ambassador for sports
Biography
Short Career Of Mike Diamonds 
Michael “Mike” Diamonds, who is half-Namibian, was born in Havana, Cuba. While Mike was growing up, his family frequently relocated. including, among others, Brazil, South Africa, and Switzerland.
I was born in Havana, Cuba, and I’m part Namibian as Mike stated. Despite this, I have spent a significant amount of my life abroad, including time in Brazil, Angola, South Africa, Namibia, and Switzerland. I am currently located in Moscow, Russia. Michael Diamonds
Football In High School
Mike was an enthusiastic football player until he discovered fitness. From his early years through middle and high school, he participated in the sport.
Mike, however, stopped participating in any sports after he started at the University of Cape Town. Instead, he shifted his attention to finishing his science degree in Biochemistry and Microbiology.
Weight Problems
Mike began to disregard his health as a result of his intense emphasis on his academics. He stopped engaging in any sort of physical activity. Even worse, his eating deteriorated to an alarming degree.
Mike’s health began to deteriorate at this point, and he began to put on weight.
Choosing Fitness
Mike’s condition kept becoming worse throughout the months. He eventually got to the point where he gained weight and developed depression. Mike says, “I was overweight and dissatisfied with my appearance.
Mike eventually reached the point where he could no longer stand it and decided he had to change. He decided that he would always find time in his hectic schedule to work out in a gym. This choice paid off right away.
Mike had only been training for a few weeks when he began to see results. He was returning to a robust body slowly but steadily.
Bringing About Transformation
Mike was able to get rid of all of his extra fat in just a few months. Throughout the process, he also developed a solid foundation of muscles, boasting an even stronger and fitter body than during his playing days of football.
“I completely altered my body utilizing scientific and medical methods, using my expertise from my B.Sc. and Medical School.”
In the end, this motivated Mike to carry on with his fitness journey. Mike Diamonds decided to assist others in their fitness adventures after seeing his successes as proof.
He created his video blog and internet accounts. He began sharing his change there, along with advice on diet and exercise, in the form of photos and videos.
How To Create An Online Business
Mike first put forth a ton of effort to launch his online business. His guiding principle was to motivate people to work out assiduously and prioritize their health.
“I wanted to stand for something more than simply lifting weights in the gym. Something that included fitness as well as hard effort and motivation.
Mike’s posts have attracted a sizable following over the months. His fitness business career took off at that point.
Today’s Mike Diamonds
By 2018, Mike had established himself as a prominent figure in the fitness sector.
He continues to spread the following message to his growing fan base;
“I’m just like you—the typical diligent worker or student who wished to alter his life. I decided to try and live more through social media to create this family, which is still expanding. Michael Diamonds
Training
Mike’s Approach To Training
Mike Diamonds, a medical student, tries to incorporate six workouts each week into his hectic schedule. Of course, this isn’t always feasible.
Mike makes an effort to maximize his training to be as effective as possible, which enables him to continue making progress even if he skips a few workouts.
The number of additional sessions I can put into the week depends on the workload of the weekdays after I can always count on the Friday-Sunday sessions.
Mike works out in a push, pull, and legs split. He should ideally perform this split twice weekly for a total of six workouts.
Mike favors working out alone. He appreciates the intensity of camaraderie and finds the gym to be a place of thinking and introspection.
Making Training A Part Of His Busy Schedule
Mike explains how he manages to integrate training into his busy schedule as follows: “The straightforward response is that I use training as a reward for myself.
If I had a productive day in class writing notes, I go home and have a 2- to 3-hour revision session before integrating my training session, which is often at around 7 p.m.
A 1- to 2-hour training session can only be for your benefit because your brain cannot work continuously. Michael Diamonds
Even when I’m not dieting, I adore intermittent fasting. I plan my meals by my caloric consumption. For instance, if I consume 3,000 calories daily, I would break my fast around 2 pm.
Nutrition
Continual Meals For Cutting
Unlike the majority of fitness competitors, Mike takes a different approach to dieting. He prefers to eat two or three slightly larger meals per day as opposed to multiple low-calorie ones.
This is how it appears;
- Rice cakes with whey protein and almond milk for the first meal.
- Large amounts of ground beef, beans, and stir-fried vegetables with some pumpkin for the second meal.
- Third Meal: Stir-fried vegetables with some pumpkin and chicken breasts
“I clean up my diet and start eating the items I would on a cut, just in bigger proportions, about two weeks before my cutting date. My body can adjust to the new diet thanks to this.
Add-Ons Mike Diamonds Uses
Mike takes several supplements to help him stay healthy and build muscle. He takes sure to take vitamin D3 every day as the first one.
The lack of sunlight in Russia makes vitamin D3 vital, and it also has significant advantages for mood, cognition, and general health, according to Mike. He also takes an omega-3 dietary supplement and a multivitamin to boost his overall health.
Mike consumes whey protein supplements to rebuild and develop his muscles. Mike uses this supplement regularly since it makes it easy for him to meet his protein goals.
Influences And Idols
Mike Diamonds attributes the idea for his web business to one of his buddies. In Mike’s own words: “My friend saw my images and urged me to make videos. She inspired me.
I was aware that to be as resourceful as possible, I needed to take my gym attendance and nutrition education more seriously. Michael Diamonds
What Mike Diamonds Can Teach Us?
He has taught us to take advantage of challenges. Mike Diamonds put on a lot of extra weight in his first year at college.
Mike was severely overweight and dissatisfied with his life as a result of the stress of his medical school workload and other obligations. He yet maintained control over the situation.
Mike turned his life around and never looked back by using his difficulties and obstacles as “fuel.” He fully changed his body by being committed, persistent, and dedicated to achieving his goals.
You must be willing to overcome obstacles and perhaps even make some major life changes if you want to succeed. Although the transition is never simple, as Mike has demonstrated, it is always worthwhile.