Milos Sarcev
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Who is Milos Sarcev?

Milos Sarcev, often known as The Mind, has had a remarkable career in the fitness sector.

He has done it all, from being a champion bodybuilder who has participated in more than 70 events to becoming one of the top coaches in the current period.

It wasn’t always simple for The Mind, though; in his desire for greatness, Milos Sarcev left his family and friends in Serbia.

Body Measurements of Milos Sarcev

Full Name: Milos Sarcev
ERA: 1980, 1990, 2000
PROFESSION: Professional Bodybuilder
ALIAS:  The Mind
HEIGHT: 5’11” (180cm)
WEIGHT:  235 to 245 lbs.(106.6 – 111.1kg)

Milos Sarcev



  • 1986 Mr. Yugoslavia, 1st
  • 1987 Mr. Yugoslavia, 1st
  • 1988 AAU Mr. Universe, Light-Heavyweight, 3rd
  • 1989 WPF Mr. Universe, Light-Heavyweight, 1st
  • 1991 Grand Prix Denmark, 5th
  • 1991 Grand Prix England, 9th
  • 1991 Grand Prix Finland, 4th
  • 1991 Grand Prix Italy, 7th
  • 1991 Grand Prix Spain, 7th
  • 1991 Grand Prix Switzerland, 6th
  • 1991 Niagara Falls Pro Invitational, 4th
  • 1991 Night of Champions, 11th
  • 1991 Mr. Olympia, Did not place
  • 1991 San Jose Pro Invitational, 3rd
  • 1992 Arnold Classic, 8th
  • 1992 Chicago Pro Invitational, 5th
  • 1992 Grand Prix England, 8th
  • 1992 Grand Prix Germany, 10th
  • 1992 Grand Prix Holland, 12th
  • 1992 Grand Prix Italy, 10th
  • 1992 Ironman Pro Invitational, 6th
  • 1992 Niagara Falls Pro Invitational, 4th
  • 1992 Night of Champions, 5th
  • 1992 Mr. Olympia, 16th
  • 1992 Pittsburgh Pro Invitational, 4th
  • 1993 Chicago Pro Invitational, 3rd
  • 1993 Grand Prix England, 5th
  • 1993 Grand Prix Finland, 3rd
  • 1993 Grand Prix France (2), 3rd
  • 1993 Grand Prix Germany (2), 5th
  • 1993 Grand Prix Spain, 4th
  • 1993 Niagara Falls Pro Invitational, 3rd
  • 1993 Night of Champions, 5th
  • 1993 Mr. Olympia, 11th
  • 1993 Pittsburgh Pro Invitational, 3rd
  • 1994 Grand Prix England, 8th
  • 1994 Grand Prix France (2), 6th
  • 1994 Grand Prix Germany, 4th
  • 1994 Grand Prix Italy, 4th
  • 1994 Grand Prix Spain, 4th
  • 1994 Mr. Olympia, 13th
  • 1995 Canada Pro Cup, 3rd
  • 1995 Houston Pro Invitational, 5th
  • 1995 Niagara Falls Pro Invitational, 4th
  • 1995 Night of Champions, 6th
  • 1996 Canada Pro Cup, 3rd
  • 1996 Florida Pro Invitational, 3rd
  • 1996 Night of Champions, 4th
  • 1997 Canada Pro Cup, 1st
  • 1997 Grand Prix Czech Republic, 8th
  • 1997 Grand Prix England, 8th
  • 1997 Grand Prix Finland, 8th
  • 1997 Grand Prix Germany, 7th
  • 1997 Grand Prix Hungary, 7th
  • 1997 Grand Prix Russia, 7th
  • 1997 Grand Prix Spain, 9th
  • 1997 Night of Champions, 2nd
  • 1997 Mr. Olympia, 10th
  • 1997 Toronto Pro Invitational, 1st
  • 1998 Grand Prix Finland, 5th
  • 1998 Grand Prix Germany, 5th
  • 1998 Night of Champions, 11th
  • 1998 Mr. Olympia, 11th
  • 1998 San Francisco Pro Invitational, 5th
  • 1998 Toronto Pro Invitational, 7th
  • 1999 Arnold Classic, 5th
  • 1999 Grand Prix England, 5th
  • 1999 Ironman Pro Invitational, 2nd
  • 1999 Night of Champions, 5th
  • 1999 Mr. Olympia, 10th
  • 1999 Toronto Pro Invitational, 2nd
  • 1999 World Pro Championships, 5th
  • 2001 Night of Champions, 10th
  • 2001 Toronto Pro Invitational, 7th
  • 2003 Grand Prix Hungary, 6th
  • 2003 Night of Champions, 9th


Nutritional and Early Childhood Specialist

Milos Sarcev, who was raised in Beej, Serbia, has always loved physical activity. In high school, he participated in swimming, basketball, soccer, karate, judo, and aikido.

He first began weight lifting in the gym as a result of these sports, purely to increase his strength and his athletic prowess.

Milos was inspired to learn about the science of bodybuilding by his newfound interest in the sector. The Mind enrolled in Prehrambena Tehnologija at the University of Novi Sad to pursue a career as a nutritional specialist.

Later in life, he would find this education to be priceless.

Inaugural Competition

Milos was eager to put what he had learned into practice after graduating from college, so he started experimenting with various training regimens to maximize muscle growth and fat loss.

The Serbian was on his way to developing one of the greatest physiques in the world by the time he was 24 years old, in 1988. At this point, he relocated to America to pursue his Pro Card goal.

The 1988 AAU Mr. Universe in the Light-Heavyweight division served as The Mind’s debut contest. Even though he didn’t win, he finished in a very respectable third position, gaining exposure and experience in the field.

Acquiring His Pro Card

After his first performance, Milos intensified his workouts in the gym, working hard to develop the body of his dreams.

He bounced back well the following year, winning the 1989 WPF Mr. Universe in the same division as his debut.

In addition to winning the prize, Milos also achieved his goal of becoming a professional bodybuilder by obtaining his Pro Card.

A Professional Bodybuilder’s Life

In his debut professional match, The Mind finished fourth at the Niagara Falls Pro Invitational in 1991. Milos Sarcev appeared in more than 50 events throughout the following 8 years, acquiring additional notoriety for his dedication.

By 2003, when he was 39 years old, the Serbian had earned the status of sports legend. He started coaching athletes nevertheless because he wanted to give back to the game.

Getting a Pro Coaching Job

Milos rose to become one of the best trainers in the world after he stopped competing. Flex Wheeler, Bob Paris, and Lee Labrada were among those he trained, helping them to achieve great success.

The World Record Project

When he was identified as a member of “Project World Mark,” the group that assisted Tim Montgomery in breaking the 100-meter world record using performance-enhancing chemicals, Milos received even greater publicity in 2001.


Giant sets are something that Milos strongly supports because, in his opinion, they maximize muscle stimulation.

12-Week Workout Plan

Milos’ giant set routine would look like this:

Weeks 1 through 4:

  • 5 rotations for each muscle group with 4 exercises per rotation
  • In each rotation include one heavy-duty exercise with maximal load

Weeks 5 through 8:

  • 4 rotations for each muscle group with 6 exercises per rotation
  • In each rotation include two heavy-duty exercises with maximal load and make the last exercise have a heavy isometric contraction only

Weeks 9 through 12:

  • 5 rotations for each muscle group with 6-8 exercises per rotation
  • Each rotation includes two heavy-duty exercises with maximal load and one super heavy eccentrics only


Hyperemia Benefit

Milos contends that success in the gym depends on his “Hyperemia Advantage” idea. According to Milos, a gym session results in a 60% increase in blood flow:

“So, here is the justification behind it. Women have about 4L of blood and men have about 5L of blood, both of which are constantly moving throughout the body.

A maximum of 10–12% of the blood enters our skeletal muscles while we are at rest because there isn’t much of a physiological need during a period of low physical activity.

However, blood is sent to our active muscles as we move about. and during weight training, hyperemia—increased blood flow to working muscles—can attain an astounding 60% increase in blood flow or more. This only occurs during a workout!

Anabolic Substances

The Mind continues by explaining how insulin and anabolic substances can help the body build more muscle by being delivered into the bloodstream and maintained throughout a workout:

According to what my father advised if I deliver all the required anabolic nutrients in a pre-digested form (such as ATP, glucose, amino acids, etc.)

into the bloodstream right before training and then continue to deliver more of the same nutrients during my training session while raising the most anabolic hormone in our body — insulin — I will create an immediate and maximal anabolic environment.

Thus, rather than nutrient loss (protein degradation or catabolism), we are increasing nutrient uptake by our muscle cells (protein synthesis or anabolism) and inhibiting anti-catabolism at the same time.

This is everything we need to achieve the maximum outcomes we need.

Because there won’t be as much blood in the muscle before or after exercising, we must keep in mind that we only have this opportunity then.

Influences and Idols

Milos has been influenced by a variety of people during his career, but he lists Steeve Reeves, Frank Zane, and Arnold Schwarzenegger as his three key role models.

Slobodan Bobo Blagojevic, a fellow countryman, is likewise greatly admired by the Serbians.

Why Milos Sarcev is a Good Teacher?

Milos Sarcev has shown us that investing the time to learn about bodybuilding science may have a significant impact on your results.

He pursued a career as a nutritional specialist, which enabled him to maximize his exercise and food regimen.

Milos demonstrated that everything is possible if you put your mind to it by becoming one of the finest trainers of the modern period after an outstanding career as a competitor.