Who Is Monique de Dios?
Fitness model and personal trainer Monique de Dios, commonly known as “Dizzy Fitness,” hails from Melbourne, Australia. She has devoted her life to assisting others in enhancing their physical appearance, just as she did during her fitness journey.
Monique started lifting weights to change the way she looked—she wanted to be more toned and voluptuous. This initially proved to be a challenge for Monique. She had no idea how to exercise or what to eat.
Monique persisted despite this. She persisted in learning as much as she could about the fitness way of life because she was confident that she could succeed if she worked hard enough.
Ultimately, Monique was able to achieve her goals and sculpt a strong, lean, and athletic physique thanks to her mindset. During this time, she also began a career in fitness, and she has since gained popularity online as a fitness inspiration.
Love my workouts. I enjoy having the time to myself. I focus by putting on my hardstyle or trance.
“Me” time is now. I didn’t appreciate training until much later, and it’s never simple. I advise beginning with classes or a class you enjoy, like boxing or dance.
Body Measurements Of Monique de Dios
| Full Name: | Monique de Dios |
| HEIGHT: | 5’5″ (165cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | Australian |
| PROFESSION: | Social Media Star, Fitness Instructor, Model |
| ERA: | 2010 |
Accomplishments
- Model and fitness instructor
- Internet celebrity
Monique de Dios posed for a photo while perched on a large tire, one of her legs appearing to be in good shape.
“Nutrition can erase years from your life. I used to party every weekend, undereat, do a ton of cardio and little weight training, drink, and didn’t care about my health—I just wanted to be thin.
I’m in good health today, consuming a lot of nutritious food, exercising more with weights than cardio, and leading a balanced social life. You’ll live longer if you eat well and exercise hard.
Training
Short Career of Monique de Dios
Monique doesn’t exercise in the conventional cardio way. She doesn’t ride a stationary bike or a treadmill.
Monique prefers to mix up her cardio workouts instead by engaging in everything from swimming to kickboxing to High-Intensity Sprints.
Here, Monique discusses kickboxing, one of her favorite cardio exercises: “Reasons to take up kickboxing:
more enjoyable than a treadmill. relieves stress and fury. not simply burns fat but also builds muscle. Excellent legs, lats, and shoulders. many calories are burned. Every workout is unique and enjoyable.
“I’m a person. On other days, I don’t want to get out of bed, I’m in a bad mood, or I’m simply too exhausted. I become stressed out, and people may be a pain. I always manage to be upbeat and see the good in things.
Nutrition (Diet Plan)
Since discovering how crucial nutrition is, Monique de Dios has been inspired to maintain a healthy diet. Her “cheat” meals are now few and far between as she now consumes things that replenish her body.
To avoid nibbling on unhealthy foods and to save time, Monique also schedules all of her meals in advance.
Monique eats numerous smaller meals throughout the day to help “spark” her metabolism.
rather than a few large ones. She does this to burn fat more quickly and keep her amazing physique all year long.
To satisfy her sweet desire when she has a yearning, Monique will choose a nutritious food like a protein pancake or fruit.
“I always seem to get back up and try to enjoy my day. I constantly try to be optimistic since every day is a blessing. Keep in mind that being polite and smiling are both free and that spreading your happy vibes can work wonders for people who are having a difficult day.
What Monique de Dios Can Teach Us?
Monique de Dios wasn’t always a role model for living a healthy and active lifestyle. Before beginning her fitness journey, Monique wasn’t satisfied with the way she looked or felt.
She chose to start strength training and adopt a new eating strategy in her quest for a fit and strong body.
She developed a strong physique and an even stronger mindset after years of diligent training. Today, Monique inspires individuals daily, pointing them in the direction of a better body and life.
In the end, Monique de Dios has demonstrated to us the importance of perseverance in achieving achievement.
There is no other option. You must put in a lot of effort and persevere throughout your journey if you want to reach tremendous heights.