Who Is Nam Eun Cho?
Korean bodybuilder Nam Eun Cho competes in the Open Bodybuilding category. Because of his enormous and attractive quadriceps, he has been called “The Korean Tank” and “The Korean Tom Platz.”
Short Career Of Nam Eun Cho
In addition to competing in major professional competitions like the IFBB Vancouver Pro, Toronto Pro, and New York Pro each year, Nam Eun Cho rules the bodybuilding stages all around Korea and beyond.
With his achievements, Nam Eun Cho is destined to emerge as the next great star in the Open Bodybuilding division. There are no indications that he will slow down any time soon.
Body Measurements Of Nam Eun Cho
| Full Name: Nam Eun Cho |
| ALIAS: The Korean Tank, The Korean Tom Platz |
| ERA: 2010 |
| PROFESSION: Professional Bodybuilder |
| NATIONALITY: Korean |
Accomplishments
Professional Bodybuilding Contests
2017
- Toronto Pro, Bodybuilding: IFBB 212, 2nd
- New York Pro, Bodybuilding: IFBB Pro 212, 13th
2016
- Vancouver Pro, Bodybuilding: IFBB Pro 212 Bodybuilding, 2nd
Training
Building Up
Nam enjoys performing large compound lifts, therefore he always takes sure to properly warm up his muscles before applying significant force to them.
By doing this, Nam enhances the likelihood that he won’t injure his muscles in the future and also makes himself stronger by allowing more blood and oxygen to reach his muscles.
Shoulder Exercise By Nam Eun Cho
- Rotator Cuff Warm-ups – Here, Nam does a few different exercises, one of his favorites being external and internal shoulder rotation with a band, or light-weight dumbbells. He also might add in a couple of sets of front and side dumbbell raises, just to be sure his shoulders are ready for heavy weights.
- Dumbbell Lateral Raises – This exercise is the staple of Nam’s shoulder workout. Here, he makes sure to exhaust the muscle by doing many sets; starting light, then pyramiding it up to a weight he can barely lift for around 6 reps.
- Seated Smith Machine Shoulder Press – In this one, Nam isolates his shoulders without involving any stabilizer muscles. This helps him maximally focus on his middle deltoids, making them ‘burn’ by the time he’s done with the exercise.
- Rear Delt Raises – As with all previous exercises, Nam does many sets here; focusing on squeezing the muscle at the top, and moving the weight slowly on the way down.
Nam might perform one more exercise after he completes these, either dumbbell front rises or reverse peck deck machine flys for the back delts.
Nutrition
Nam’s approach to nutrition is rather simple: as a professional bodybuilder, he sticks to things that produce results. For instance, poultry, brown rice, vegetables, and good fats.
When it comes to cheating meals, Nam only has their off-season. He will take care not to overindulge in processed and sugary foods, even then.
Supplementation
Similar to his nutrition, Nam adheres to the fundamentals when it comes to his supplements. He uses whey protein to help him reach his daily protein goal as well as BCAAs, creatine, and glutamine to aid in muscle recovery after strenuous exercise.
How Can Nam Eun Cho Teach Us Something?
Because of his extraordinary appearance, Nam Eun Cho has frequently been described to as “The Korean Tom Platz” or “The Korean Tank.”
Nam, however, hasn’t had it easy acquiring such a moniker. Before starting to receive this kind of notoriety, he put a lot of effort into his training and diet.
We can learn that success doesn’t happen immediately from Nam and his tale. But those who are prepared to put in the effort and persevere will eventually attain Nam Eun Cho’s levels. And you too may be that if you put enough effort and consistency into it.