NCT Jaemin
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NCT As a member of the NCT group, Jaemin is a well-known singer, rapper, and actor. Jaemin is also a member of the NCT Dream and NCT U subgroups. Additionally, he has worked on a few TV projects, including Method to Hate You and My English Puberty 100 Hours.

Jaemin is well renowned for a variety of different reasons, one of which is his stunning good looks. Many of his admirers aspire to have his body type. Continue reading if you’d want to learn more about NCT Jaemin Workout Routine diet and exercise routine.

NCT Jaemin Diet And Exercise ProgramNCT Jaemin

NCT Jaemin Body Measurements

Height 5 ft 9 inch
Weight 60 kg
Age 20 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Exercise Program For NCT Jaemin

Jaemin, who is still very young, is one of the Kpop industry’s burgeoning talents. He is already so well-known and will undoubtedly become one of the biggest names in this field in the future.

Jaemin must maintain top physical shape, though, to keep all things happening for him. So how does Jaemin maintain his toned, athletic physique?

I did a little research and didn’t uncover much about his exercise regimen. But I am aware that they all turn out in some manner.

I even saw this video of NCT members stretching and performing the exercises you just observed. I’d argue that the majority of NCT members only regularly work out in the gym when they need to reduce weight.

Since their dance practice serves as a sufficient amount of exercise, NCT members stay in shape.

We all understand that one of the key components of the Kpop industry is dancing. Jaemin must dance, just like every other singer or performer in the Kpop industry.

He dances for two hours every day at least five days a week to keep his skills and fitness. He engages in a variety of activities both before and after the dance, such as bodyweight exercises and stretching.

I’d create a regimen for you to use if you want to look like Jaemin. We’ll stick to my favorite Kpop training regimen, which involves splitting cardio and toning sessions twice daily.

Additionally, we’ll limit the length of each workout to three hours, and we’ll train five days a week.

Workouts by NCT Jaemin include:

Morning Procedures

We will perform activities that are geared toward the cardio routine during the morning routine.

You can either follow Jaemin’s method of precise dancing practice, which I suggest. If you prefer not to dance, you can work out by running, riding, doing yoga, pilates, etc. Since this will be our primary exercise, for at least one to two hours.

Evening Schedule

In the evening routine, we’ll concentrate on exercises that combine stretching and free body movements. You can also try the fitness videos that NCT displayed on their V-Live NCT channel.

By including push-ups, squats, planks, crunches, burpees, and other exercises, the goal is to concentrate on full-body workouts that will help you tone your muscles. After your workout, stretching will be the finest course of action.

The NCT Jaemin Workout Routine training is now complete.

Diet Plan For NCT Jaemin

This NCT Jaemin consumes some nutritious meals, but some of her eating habits are simply too severe.

You can read about some of Jaemin’s techniques in this post by AllKpop, where they describe things like adding excessive amounts of cilantro to ramen or sugar to sweet potatoes, among other things.

Yes, please refrain from doing that. Although I won’t stop you from doing what you want, you should always exercise moderation and set limits. You can adapt my eating strategy to develop a physique similar to Jaemin’s.

NCT Jaemin’s diet consists of:


  • Oatmeal with fruits
  • Juice


  • Protein smoothie


  • Chicken
  • Rice
  • Soup
  • Veggies


  • Steak or salmon
  • Veggies
  • Soup

That’s all for the NCT Jaemin diet plan.