NCT Yuta Nakamoto
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NCT The lead dancer in the K-pop group NCT and a singer, rapper, and dancer by the name of Yuta Nakamoto. Yuta is a member of the NCT U, NCT 127, and Subunits of NCT.

Yuta has done a lot of other things, such as appearing on shows. His admirers, on the other hand, are drawn to Yuta because of his good looks. So continue reading if you too want the NCT Yuta Nakamoto Workout Routine training and eating plan.

NCT Yuta Nakamoto Diet And Exercise ProgramNCT Yuta Nakamoto

Body Statistics For NCT Yuta Nakamoto

eight 5 ft 9 inch
Weight 62 kg
Age 25 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

NCT Yuta Nakamoto Exercise Program

NCT Yuta Nakamoto, a member of the Japanese K-pop group NCT and its subgroups, joined because of his vocal abilities.

Although Yuta has a nice and calming voice, there are other factors at play in the group’s popularity. One of them is due to his appearance and physical fitness. We are all aware of Yuta’s responsibilities as the group’s lead dancer.

How does he maintain his skills and stay in top form then? I looked for some equipment I could use to give you the NCT Yuta workout.

However, as we already know that Yuta primarily completes his training through his dancing routine, there wasn’t much to share with you.

Yuta practices dancing for at least two hours each day, sometimes even longer. His extensive dance training and choreography help him burn a lot of calories and maintain Yuta’s strong and lean physique. In addition, there was a video of NCT members exercising.

With their fans, they performed a workout that included stretching and targeted exercises, so Yuta may do the same thing frequently.

There are several alternatives, such as the possibility that he exercises like Jaehyun does a couple of days a week. That’s all I have to say to you folks for the time being, but we can still work out.

I’d give you a routine designed with these exercises in mind so you can develop Yuta’s body type. Five days a week of consistent activity with three hours of training per day will be maintained.

I frequently give it in two parts to K-pop artists because their workout is too intense to complete all at once. So let’s evaluate the procedure:

Workouts with NCT Yuta Nakamoto include:

Morning Procedures

Our two hours of dance practice will be conducted by the morning routine. Stretching will be a part of that as well, so prepare for dancing practice by stretching for 10 to 20 minutes.

Depending on the person’s weight and genetics, this exercise will burn more than 600 to 800 calories. Yes, it will help you become extremely fit.

Evening Schedule

You can watch the video and perform the exercises as we follow a method that includes some stretching throughout the nighttime routine.

You can watch the video to follow along as well. But I’d advise concentrating on exercises like Bulgarian squats, planks, dumbbell curls, kickbacks, and kettlebell swings to push.

The NCT Yuta Nakamoto Workout Routine exercise program is now complete.

Yuta Nakamoto’s NCT Diet Program

NCT Yuta Nakamoto likes to eat food sometimes; he even shoots himself cooking and eating on the NCT channel. He enjoys various kinds of food, but I couldn’t get a set diet plan.

However, looking at his figure, I would suggest the high protein and low carbs diet will be the greatest method to acquire a body like Yuta. So let’s check this diet devised by me to give you a body like Yuta.

Yuta Nakamoto’s NCT Diet Program


  • Oatmeal
  • Eggs


  • Protein smoothie


  • Chicken or turkey breast
  • A small bowl of rice
  • A small bowl of soup
  • Green veggies


  • Steak or fish
  • Veggies
  • Salad
  • Miso soup

That’s all for the NCT Yuta Nakamoto diet plan.