Nikkie de Jager is a talented Dutch beauty blogger and makeup artist who is better known for her YouTube channel, Nikkie Tutorials.
Her 2015 YouTube video, “The Power of Makeup,” which gained enormous popularity and encouraged a vast number of individuals to express their genuine selves even without using any makeup, brought her great fame and honor.
She has worked with numerous well-known cosmetic companies, including Maybelline and others. She has won numerous major accolades and prizes for the content that she posts on her channel and other social media accounts.
Her journey toward change and weight loss are admirable and motivating to many. As a result, we are now discussing the other aspect of her weight-loss efforts, specifically her detailed fitness and diet schedule, Nikkie de Jager.
Nikkie de Jager Body Stats
| Body stats | Units |
| Height | 1.9 m or 5 ft. 11 inches |
| Weight | 80 Kg |
| Age | 27 years |
| Chest | 42 inches |
| Waist | 32 inches |
| Hips | 44 inches |
Routine Of Nikkie De Jager’s Workouts
Since beginning her social media career, Nikkie Tutorials has gained enormous popularity. Through her social media posts, she has influenced many people’s lives.
She has 13.9 million subscribers on her YouTube channel, 15.3 million Instagram followers, 2.2 million connections on Twitter, and many more.
So, should we begin the incredible training regimen suggested by beauty blogger Nikkie Jager?
Nikkie de Jager underwent an incredible journey to lose weight. She has put a lot of effort into her body to achieve a well-toned and voluptuous body figure.
To build a healthy body, Nikkie Jager engages in rigorous strength, cardio, and other training sessions. She follows an expert-designed nutrition plan and exercises for 45 to 75 minutes five days a week without missing a beat.
Check out this in-depth look at the beautiful YouTuber Nikkie de’s thorough training program. It’s the ideal source of motivation for everyone who wants to reveal their authentic selves and is proud of who they are. It is now.
Training In Strength
Nikkie de Jager Diet Plan, Workout Routine, Exercise, Body MeasurementsCount from 5 to 12 reps.
Number of sets: 3–4
a pause of 60 seconds or one minute
The Nikkie de Jager exercise program consists of:
Monday
- Plank
- Squats
- a ball rollout
- Sideways lunge
- Push-ups
- Tailbone position
Tuesday
- Backward lunge
- Glass squats
- Swing KB
- raising a dumbbell
- Arm circle of cheerleaders
- flipped row
Wednesday
- dead bug stuck to the wall
- Squat splits
- crossover cables
- stepping lunges
- High glute bridges
- lateral leg sweep
Thursday
- Cuddle lunge
- L-fly
- Plank
- weighted deadlift
- the sumo squat
- maintain chest press
Friday
Cardio Exercise
Rest time: 30 to 45 seconds
- tall knees
20 repetitions, alternating sides
- Swing a kettlebell.
10 repetitions total.
- Pen jumps
As many repetitions as you can in 45 seconds.
- Plank Stand-Up
10 repetitions with alternating arms.
- Toe Kicks
As many repetitions as you can finish in 30 seconds.
Core Instruction Of Nikkie de Jager
Pilates
Number of reps: 5-8
- preparation for a side bend
Stabilizers of the shoulder girdle and obliques are the muscles involved.
- Circle one leg
Hip flexors, hamstrings, hip abductors, and abdominal muscles are all implicated.
- Toe Kick
Reps: 8–10 on each side.
Hip flexors, abdominals, and extensors are the muscles involved.
- Swallow Dive
Back extensors, hip extensions, and abdominal muscles are engaged.
- legs pull in front of (hovers)
Pelvic floors, arms, and abdominal muscles are engaged.
That is all we know about Nikkie De’s exercise regimen, which she does to maintain her attractive appearance and charming attitude.
She provides all women with wonderful examples of how to groom and shine on their own. If her personality and physique inspire you, start carrying out these exercises and keep the fitness spirit alive.
All of this has to do with Nikkie De Jager’s exercise regimen.
Diet Of Nikkie De Jager
Expert nutritionists created the Nikkie de diet plan to keep a close eye on every calorie. She consumes lean protein and fiber-rich meals to stay in shape.
She strictly avoids high-carb, high-fat, high-sugar, and other foods from her diet to manage her calorie intake. She consumes a lot of water all day to stay hydrated.
Let’s examine the nutritious foods that make up the Nikkie De diet regimen that she follows.
Is vegan Nikkie de Jager?
Nikkie de isn’t vegan, to be clear.
The Jeffree Star Diet Plan consists of:
Breakfast
- Egg whites b
- Blueberry smoothies
- Avocado toast
- Fresh juice
Lunch
- Grilled tuna
- A cup of brown rice
- Broiled veggie curry
Snacks
- Fresh fruits
- Nuts & seeds
Dinner
- Barbequed Salmon
- Mixed green salads
This article is all about the prominent Dutch beauty and makeup blogger Nikkie de Jager’s food regimen, which she follows to maintain a healthy body.
She focuses more on eating wholesome, fiber foods that deliver the body’s critical nutrients effectively. She makes an effort to eat wholesome foods since a healthy body supports a healthy mind.
Try incorporating these wonderful ideas and healthy eating practices into your daily indulgence.
This article is all about the prominent Dutch beauty and makeup blogger Nikkie de’s food regimen, which she follows to maintain a healthy body.
She focuses more on eating wholesome, fiber foods that deliver the body’s critical nutrients effectively. She makes an effort to eat wholesome foods since a healthy body supports a healthy mind.
Try incorporating these wonderful ideas and healthy eating practices into your daily indulgence.
The Jeffree Star Diet Plan is the main topic here.