Nikolay Kuleshov
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Who Is Nikolay Kuleshov?

Russian professional Men’s Physique competitor Nikolay Kuleshov. Nikolay is a well-respected competitor in his native IFBB ranks who has won one IFBB Moscow Pro and three Olympia Amateur Contests.

Nikolay has had success off the stage as well, though. He also gained popularity for his social media posts in which he discussed his daily activities, contest preparations, and suggestions for gaining muscle and leanness.

As one of Russia’s top fitness athletes and a respected online trainer, Nikolay never ceases to astound with his performances both on and off the stage.

Nikolay Kuleshov works out in the gym shirtless, his traps, lats, and back arms appearing exceptionally toned and appealing.

Body Measurements Of Nikolay Kuleshov 

Full Name: Nikolay Kuleshov
PROFESSION: Professional Men’s Physique Contestant, Online Personal Trainer, Fitness Personality
ERA: 2010


  • Competitions
  • IFBB Moscow Pro 2016, first place


Short Career Of Nikolay Kuleshov Nikolay Kuleshov

The majority of fitness competitors follow the same programs, therefore Nikolay claims that little about his training set him apart.

Nikolay was able to outperform rivals in events like the 2016 Moscow Cup and Amateur Olympia because of his passion, discipline, and hard work in the fitness industry.

Quantity Over QualityNikolay Kuleshov

Nikolay does a few things differently, though he generally follows the same regimen as the other competitors because he believes his body responds better to specific training methods. which are

Nikolay’s workouts will be more intensive and shorter if he wants to put on more muscle.

He thinks the key to getting the best results in terms of muscle growth is to reduce the overall volume of his workouts while raising the intensity.

On the other side, Nikolay will train harder and for a longer amount of time if he wants to reduce his body fat levels. He increases his calorie burn in this way, hastening the fat-loss process.

Nikolay Kuleshov conducts a dumbbell exercise while standing next to the gym mirror and admiring his toned body.

Arm Workout With Nikolay Kuleshov

  • 3 sets of 8–12 repetitions of single-arm dumbbell curls
  • 3 sets of 8–12 repetitions of Ez-Curl Bar Biceps Curls
  • Curls for concentration, 3 sets of 8–10 reps.
  • 3 sets of 8–12 repetitions of hammer curls
  • 3 sets of 8–10 reps of rope pushdowns for the triceps
  • three sets of 8–12 repetitions of skull crushers
  • 3 sets of 8–12 repetitions with a close-grip bench press
  • 3 sets of 8–10 repetitions for dips

Nutrition, (Diet Plan)Nikolay Kuleshov

Nikolay adheres to a tight, pre-planned diet that produces results, much like with his exercise. Although it’s not always simple to follow, Nikolay is aware that he must give his all if he hopes to take home the medal.

Lean poultry, beef, fish, broccoli, avocados, spinach, watercress, fruits, brown bread, avocados, and almonds are some of the key items he consumes.

Nikolay consumes creatine, BCAAs, fish oil capsules, and lactose-free whey isolate as supplements.

Caloric Timing

When Nikolay wants to grow muscle, he consumes a lot of complex carbohydrates, but he still considers the timing of his carb-heavy meals.

Nikolay will eat most of his carbohydrates in the morning and right after an exercise. While only eating fats and protein in the evening and no carbohydrates during the day.

Standing on the Amateur Olympia stage, Nikolay Kuleshov waves to the crowd while clutching his medal in one hand.

What Nikolay Kuleshov Can Teach Us?

Nikolay Kuleshov, like countless competitors before him, has demonstrated to us the importance of perseverance, consistency, and forethought when it comes to success in bodybuilding, fitness, or any other area of life.

If you want to succeed as much as Nikolay has, then make sure you possess these three traits. If you do, then you can always carry out your life’s goals and aspirations.