Who is ObesetoBeast?
John David Glaude, popularly known as ObesetoBeast, has one of the most motivational weight-loss success stories ever posted online.
He lost more than 360 pounds, dropping to slightly under 190.
Early Life of ObesetoBeast
When ObesetoBeast was 20 years old, he began to change. He was eating a ton of food while watching a TV show, just like he did every night.
This time, though, something inside of him “clicked.” John realized that if he continued living this way, he would pass away soon enough.
After deciding to permanently alter his life. John started a protracted and challenging fitness regimen. Against all obstacles, John, also known as ObesetoBeast, managed to progressively lose all of his extra weight and completely revamp his life.
Since then, he has emerged as a global role model. encouraging people to pursue their aspirations and “take life by the horns.”
Body Measurements of ObesetoBeast
| Full Name: | John David Glaude |
| ALIAS: | ObesetoBeast |
| ERA: | 2010 |
| PROFESSION: | Internet personality and fitness icon |
| NATIONALITY: | American |
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| HEIGHT: | 5’8″ (172.5cm) |
Accomplishments
- Internet Personality
- Fitness Icon
Biography
Weight Issues
ObesetoBeast, also known as John David Glaude, had a challenging upbringing. John battled his weight all through high school and throughout his youth.
Around the age of 20, John reached a peak weight of a little over 360 pounds. The only time John ever left his home was to go to work, after which he would return home and watch TV.
I just did that, and I detested it. I could not possibly sit there “big and happy.” I detested it a much. I genuinely didn’t believe I could change, either.
There didn’t seem to be anything I could do. There were times when I wept myself to sleep because I was terrified that I was killing myself every time I ate. The ObesetoBeast
John frequently made an effort to lose weight, but he always gave in to his old routines. As John says, it was “a never-ending loop.”
One evening, John was watching a TV show at home when his life took a drastic turn. John connected with several of the folks on the show who had lost weight effectively.
According to John, that evening, something “clicked” inside of him and he realized he was going to succeed moving forward.
“At that point, I understood that I was torturing myself and that the only person who could make me change was myself. I was the only one who could prevent my behavior from altering.
I knew that I needed to do this for myself or I was going to die—at what, 35 years old? perhaps 450 pounds? Although I was terrified, I recalled thinking to myself, “I might as well try my hardest since I have nothing else. The ObesetoBeast
A struggle with his thoughts. John started weightlifting and carefully monitored his diet. He worked alone and didn’t receive any assistance.
Making a life change
After years of struggles and uphill battles, John was able to achieve his goal of losing over 160 pounds of excess weight. More significantly, he claims he showed himself that he was capable of accomplishing anything he set his mind to.
But because of his rapid weight loss, John also had to deal with loose skin. It upset him greatly at first. But with time, John grew to fully embrace his loose skin and even took pride in it, viewing it as his “battle scar.”
Getting Popular
John made a conscious decision to share his message with the world to encourage others to undergo similar transformations.
He set up several online personas and uploaded images and videos documenting his remarkable metamorphosis.
John’s first significant online success, however, came after he posted a video titled “My Biggest Insecurity: Loose Skin.” In a short period, the video became viral, making John famous online.
John’s fame has since increased much more. The ObesetoBeast tale has touched people’s hearts, inspiring them to embark on their transformative journeys toward a better, happier life.
“I just felt like I was existing when I was overweight. I didn’t anticipate the future, and in all honesty, I don’t think I thought I had a bright future.
I can now state with confidence that I eagerly anticipate the future! Life is full of opportunities! Work for change; avoid shortcuts.
And never forget that anyone can become a beast with enough willpower and effort!
Training
Training Modifications Through the Years
John started living a healthy lifestyle when. He performed a lot of bodyweight and cardio activities. Back then, his exercise regimen might resemble this;
- Elliptical machine, 15 minutes
- Stair Climber, 10 minutes
- Stationary Bike, 10 minutes
- 20-30 minutes of sauna
John would rarely if ever, lift weights, which prevented him from losing much weight. But as soon as he switched to a more strength-based regimen, he saw benefits right away.
ObesetoBeast Exercise Program
John no longer follows the same fitness regimen he did when he first began. Here is an illustration of his weekly training schedule;
Monday: Chest and Shoulders
- Medium Grip Barbell Incline Bench Press, 4 sets of 10 reps
- Dumbbell Bench Press, 3 sets of 10-12 reps
- Hammer Strength decline chest press, 3 sets of 10 reps
- Chest Version Dips, 3 sets of 10-12 reps
- Incline Cable Flye, 5-6 sets of 12-16 reps
- Side Lateral Raise, 3 sets of 10-12 reps
- Cable face pull, 3-4 sets of 10 reps
- Cable Rear Delt Fly, 3 sets of 10 reps
- Standing Dumbbell Straight-Arm Front Delt Raise, 3 sets of 10 reps
- Barbell Shrug, 3 sets of 10 reps
Tuesday: Back, Biceps and Triceps
- Bent Over Barbell, 4 sets of 10-12 reps
- Wide-Grip Lat Pulldown, 4 sets of 10-12 reps
- Seated Cable Rows, 4 sets of 10-12 reps
- Straight-Arm Pulldown, 4 sets of 12 reps
- Close-Grip Front Lat Pulldown, 4 sets of 12 reps
- Cable Rear Delt Fly, 4 sets of 12 reps
SUPERSET
- Alternate Hammer Curl, 5 sets of 10 reps
- Seated Dumbbell Curl, 5 sets of 10 reps
- One Arm Dumbbell Preacher Curl, 3 sets of 10 reps (drop set)
- EZ-Bar Skullcrusher, 4 sets of 12 reps
- Cable Rope Overhead triceps extension, 4 sets of 10 reps (drop set)
Wednesday: Legs
- Barbell Full Squat, 4 sets of 10-12 reps
- Barbell Lunge Barbell Lunge Lunge, 4 sets of 10-12 reps
- Leg Press, 4 sets of 10-12 reps
- Leg Extensions, 4 sets of 10-12 reps
- Seated Leg Curl, 4 sets of 10 -12 reps,
- Standing Barbell Calf Raise, 4 sets of 10-12 reps
Thursday: Chest and Shoulders
- Same as Monday
Friday: Back, Biceps & Triceps
- Same as Tuesday
Saturday: Legs
- Same as Wednesday
“If you follow me on social media, you will know that I keep all of my meals very similar during the week. For me, it’s easier to stay on track, and I like that I know how I’ll feel after I eat it!”
Nutrition
Substituting Meals
John’s diet change was one of the hardest aspects of his transformation. He enjoyed eating a lot of Mexican food, but to reduce his weight, he had to stop.
He started substituting wholesome meals for processed ones that were high in calories.
For example, chicken breast for lunch, lean turkey meat with vegetables for dinner, and oatmeal and a banana for breakfast.
To increase his testosterone levels and accelerate the fat-burning process, he also added healthy fats and oils to his diet.
Post-Workout Morning Meal for ObesetoBeast
- 1 cup of egg whites with some spinach
- 4 slices of low-calorie bread
- 1 egg, 3 egg whites with seasonings
Total calories: under 320, high in protein, low in carbs
Daily Meal Plan
Here’s a full day of eating for ObesetoBeast;
1st Meal, 8 A.M.
- 80g of Oatmeal, 32g of Peanut Butter
2nd Meal: noon.
- 9 oz. of Grilled chicken, 3 cups of Steamed vegetable
3rd meal: 5 p.m.
- 8 oz. Grilled chicken, 200g white rice
4th Meal: 7 p.m.
- 2 slices of Low-calorie whole-wheat bread
- 4 slices of Oven-roasted chicken breast slices
- 1 slice of sliced cheese
5th Meal: 9 p.m.
- Protein Bar
Supplements ObesetoBeast Uses
- Pre-Workout
- Protein Powder
- Protein Bars
“I think one of the coolest things about my weight loss journey is the fact that I literally am living out my dreams every single day! I’m not sure about anyone else, but I personally use to legitimately dream at night about being fit. Now I live that every single day!”
Influences and Idols
The encouraging comments he has received from members of his gym and online are what drives John the most in his quest for fitness.
At the beginning of his transformational journey, John occasionally encountered strangers in his neighborhood gym.
They were impressed by John’s dedication and hard work, and they thanked him for a job well done. John was motivated by this to work out even harder.
“Even though I expose myself to tens of thousands of people every day, I still have a lot of social anxiety. I’ve been trying my best to deal with it, but occasionally I may be so angry at myself.
What Can We Infer About The ObesetoBeast?
It’s obvious from reading about the ObesetoBeast that reducing weight is never simple. But John’s achievement in shedding so much weight deserves respect and recognition.
John AKA: ObesetoBeast has demonstrated to us that there are no boundaries to your potential through his dedication and leadership.
You can accomplish whatever goal you set for yourself if John was able to lose more than 160 pounds in just under 13 months.
Keep moving forward and never give up, just like ObesetoBeast John Glaude did.