Who Is Patricia Álamo?
Patricia Lamo is a fitness model, sponsored athlete, and personal trainer who was born and raised in Madrid (Spain).
Due to her amazing physique, she is a respected figure in the Spanish bodybuilding community. Her commitment to the sport has drawn thousands of social media fans.
Bodybuilding was not always a part of Patricia’s life, even though her ripped figure serves as an example of what can be accomplished with dedication.
She was admittedly ill and unfit before this. Fortunately, everything changed when she started going to her neighborhood gym with pals; from that point on, she was “hooked.”
Patricia appears to be a true name to watch out for with a busy schedule combining challenging exercises and family meals. This is her account:
“I appreciate everyone who has attempted to harm me because it has strengthened me,”
“Walk with the assurance that every day brings you one step closer to realizing what was once only a dream.”
Body Measurements Of Patricia Álamo
| Full Name: | Patricia Álamo |
| HEIGHT: | 5’2″ (157.5cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | Spanish |
| PROFESSION: | Fitness Model, Online Coach, Personal Trainer |
| ERA: | 2010 |
Training
Short Career Of Patricia Álamo
Patricia takes great pleasure in her amazing legs and abs. Squats are one of her favorite exercises. When performed properly, this exercise, according to Patricia, targets the glutes, hamstrings, quadriceps, and core.
Every week she does one leg day of exercise. Patricia does this to ensure that her lower body is continually expanding.
Patricia Álamo trains hard most days of the week, but she also believes that rest is important for growth.
She won’t be prepared for the next session if Patricia Álamo doesn’t get enough rest after these strenuous activities. She makes an effort to get at least 8 hours of good sleep each night as a result.
Sitting Rows
Patricia Álamo includes rested rows in her weekly routine in addition to her leg workouts, which put her body in an anabolic state.
Patricia Álamo uses rows to strengthen her upper body so she can simultaneously work her lats, rhomboids, rear delts, traps, and biceps.
Her pre-and post-workout nutrition is extremely important to her success because she must reap the full effects of these compound workouts.
“If you want something, go after it and don’t feel constrained by anything or anyone,” the saying goes.
Nutrition
Favored Cuisine
Patricia is aware of the need for good nutrition in bodybuilding. She follows a traditional Spanish diet and frequently shares recipes for meals that are high in protein with her followers. Below is a sample of her diet.
Ingredients:
- 3 tomatoes
- 1 onion
- Garlic
- Thyme
- 2 konjac tagliatelle packages
- 1 gram of veal
- Tibetan salt
Stack Of Supplements
Patricia also takes vitamins, which she claims are essential to keeping up her toned physique. They support her as she works out every day.
Her combination of supplements also guarantees that her immune system is operating normally. Below is her regular stack.
- Pre-Workout
- Pure Whey Protein
- Multivitamins
- BCAA’s
What Patricia Lamo Can Teach Us?
Patricia Lamo has demonstrated to us that anything you set your mind to is possible if you are dedicated to your objectives.
She decided to entirely turn her life around, replacing her junk snacks with nutritious meals and dietary supplements.
After several years of diligent work, Patricia not only changed her physique but also became a role model for bodybuilders all over the world. She also demonstrates how effective exercise regimens can be.
You too may have an amazing physique, just like Patricia, by developing your strategy for success.